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five. whole. minutes.
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This podcast has the sole purpose of making you uncomfortable.
How?
By making you sit in awkward silence for five whole minutes at a time. With yourself.
It is actually designed to frustrate you.
You will desperately want to shut it off.
Resist the urge.
If you can make this practice a habit, it will transform your life. I promise you.
You will learn to listen, to embrace silence, and to be at peace with discomfort.
13 episodes
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