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Breaking Free: The Triumph Over Low Self-Esteem and Body Issues with Kayla Van Egdom
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In this episode of From Survivor to Thriver, we sat down with Kayla Van Egdom, an energy healer and health coach, to hear her experiences of low self-esteem, trauma and the struggle with eating disorders. She shares her journey from adversity to resilience, shedding light on the transformative power of seeking the right professional help.
Kayla Van Egdom is a health coach, energy healer, author and host of the Slay & Thrive podcast. Kayla has certifications from The Institute for the Psychology of Eating and Precision Nutrition, and her passion is helping men and women heal their relationships with food, end emotional and binge eating, and fall in love with the journey towards taking great care of themselves.
Through various healing techniques, Kayla can help clients shift the blocks that keep them from turning their knowledge into consistent action.
Kayla spent over two decades of her life disliking herself, hating her body, struggling with food, and feeling out of control in almost every arena of her life. Today, she has helped hundreds of clients improve their health, fitness, and mindset over the past few years.
In today’s episode we cover:
- The repercussions of online bullying
- Self-blame as a trauma response
- When Kayla realized that she deserved to get the help she needed
- Kayla’s eating disorder and how it impacted her life
- The layers of healing that Kayla went through in her journey
- Using pain as a teacher
- How Kayla overcame imposter syndrome while working to help people on their health
- Embracing realness and vulnerability
- How we can create a healthy relationship with social media
- The way that Kayla uses writing to heal
- Art as therapy
We hope you enjoyed our conversation with Kayla! If you want to hear more from her, you can follow her on Facebook, listen to her podcast, and check out her books.
Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode!
Links:
Get in touch: amgits.reverse@gmail.com
“I went into counseling knowing that the pain could be my teacher and what I was experiencing could actually help me grow and feel better in the long term if I chose to see it that way.” -Kayla
“There is a professional out there who you can trust and open up to. Even if it's not the first person that you encounter or the first experience that you go through, there is that right person.” -Erik
“I'm a huge proponent of art being some of the best therapy you can find.” - Marc
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