Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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State Secrets: Inside The Making Of The Electric State
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LikedHost Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…
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Manage episode 460000748 series 2513666
Content provided by Lahana Vigliano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lahana Vigliano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Functional Nutrition Radio, we dive into the top three pillars of women’s health: food, stress, and sleep. You’ll learn how food serves as medicine, providing the nutrients needed for optimal hormone function, energy, and metabolism. We’ll also explore the impact of chronic stress on your health, from hormone imbalances to disrupted sleep and digestion, and share strategies to manage stress effectively. Lastly, we’ll discuss the crucial role sleep plays in recovery and overall wellness, offering practical tips to improve your sleep hygiene and quality.
You may be surprised that exercise isn't on the list, but these are truly the top three that need to be in your weekly/monthly New Years goals and resolutions. Healing is right around the corner.
Don't forget that YOU are the magic. The power in what you do and who you serve. The glue to the family. Fill up your cup, so you can be there for others.
Resources mentioned Have you connected with us on social yet?209 episodes
ShareManage episode 460000748 series 2513666
Content provided by Lahana Vigliano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lahana Vigliano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Functional Nutrition Radio, we dive into the top three pillars of women’s health: food, stress, and sleep. You’ll learn how food serves as medicine, providing the nutrients needed for optimal hormone function, energy, and metabolism. We’ll also explore the impact of chronic stress on your health, from hormone imbalances to disrupted sleep and digestion, and share strategies to manage stress effectively. Lastly, we’ll discuss the crucial role sleep plays in recovery and overall wellness, offering practical tips to improve your sleep hygiene and quality.
You may be surprised that exercise isn't on the list, but these are truly the top three that need to be in your weekly/monthly New Years goals and resolutions. Healing is right around the corner.
Don't forget that YOU are the magic. The power in what you do and who you serve. The glue to the family. Fill up your cup, so you can be there for others.
Resources mentioned Have you connected with us on social yet?209 episodes
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Functional Nutrition Radio
1 352 - Meal prepping like a pro – save time, eat better 29:19
29:19 Play Later Play Later Lists Like Liked29:19
Play Later Play Later Lists Like LikedIn this episode, we're diving into the world of meal prepping - but not in the rigid, boring way you might think. We’re talking about real-life, flexible strategies that help you save time, reduce stress, and stay consistent with your nutrition goals (without living in the kitchen). You’ll learn the different types of meal prep (batch cooking vs. component prepping), how to make it sustainable with a busy schedule, and why it’s a powerful tool for supporting your hormones, metabolism, and energy. Whether you’re a meal prep newbie or looking to simplify your current routine, this episode will give you practical tips to make nourishing yourself easier during the week. Podcast Outline What meal planning and meal prepping looks like for me Why you need to put meal prepping as a priority The mindset behind meal prepping Different ways to meal prep: batch cooking, ingredient/component prep, hybrid. Other things you can be doing that your future self will thank you for - one freezer meal per week The main priorities when you are meal prepping and choosing what to make Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to finally step into feeling well.…
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Functional Nutrition Radio
In this episode, we’re diving deep into the gut-stress connection and how chronic stress impacts digestion, immunity, and overall gut health. We’ll unpack how the HPA axis (your body's stress response system) directly affects gut motility, stomach acid production, and microbial balance - leading to issues like bloating, food sensitivities, Candida overgrowth, and even leaky gut. Plus, we’ll explore why low secretory IgA (SIgA) is connected to adrenal health and levels weaken gut immunity and make you more susceptible to infections. Tune in as we share practical strategies to break the stress-gut cycle, support adrenal health, and restore balance from the inside out! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team…
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Functional Nutrition Radio
1 350 - Gut bacteria imbalance? Let's talk dysbiosis 38:50
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Play Later Play Later Lists Like LikedIn this episode of Functional Nutrition Radio , we’re diving into dysbiosis - what it is, what causes it, and why your gut microbiome plays a bigger role in your health than you think. Research shows the gut is connected to everything from brain function to hormones, but how do you know if yours is out of balance? I’m breaking down what is dysbiosis, the best ways to test for it, and what it could mean for your overall wellness. Tune in to learn how your gut health could be the missing piece to feeling your best! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to finally put all your gut issues behind you.…
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Functional Nutrition Radio
1 349 - Why you don't feel stressed, but you are 24:09
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Play Later Play Later Lists Like LikedIn this episode, we’re diving into why your Oura Ring (or any wearable tracker) might be telling you you’re stressed- even when you don’t feel stressed. Many people have lived in a constant state of stress for so long that it feels normal , and they don’t recognize the subtle ways it shows up. This episode may open up your eyes more than you think! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you're ready to lean into your health and open up to a new level of health!…
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Functional Nutrition Radio
1 348: The best prepared meal service I found 24:09
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Play Later Play Later Lists Like LikedI’m breaking down my experience with four different prepared meal services - sharing the pros and cons of each! From taste and ingredient quality to cost, variety, and overall convenience, I’m giving you an honest review of what worked (and what didn’t). If you’ve been considering a meal prep service but aren’t sure which one is worth it, this episode will help you decide. Want to try out Cook Unity? We have a $50 off your box code here !!! ◡̈ Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to get help in your health journey!…
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Functional Nutrition Radio
We all want to feel our best, but let’s be real, staying motivated to eat well and live a healthy lifestyle isn’t always easy. Motivation can spark change, but it’s fleeting, and if we rely on it alone, we’ll constantly fall off track. In this episode, I’m diving into the difference between motivation and dedication and why true, lasting health comes from daily habits, not just inspiration. I’ll share what personally lights a fire in me to stay on top of my health, practical strategies to stay consistent even when motivation fades, and how to build a lifestyle that supports your goals - without relying on willpower alone. Tune in for a real talk on how to shift your mindset and finally create sustainable change! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team…
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Functional Nutrition Radio
In this episode of Functional Nutrition Radio , we're diving into the root causes of high cholesterol because it’s more than just a number on a lab report! Instead of immediately resorting to statins, I’m breaking down what actually drives cholesterol imbalances, from inflammation and insulin resistance to thyroid function and gut health. If you’ve been told your cholesterol is “high” and handed a prescription without a deeper look, this episode is for you. Tune in to learn how to address cholesterol at its core and take a functional, root-cause approach to heart health! Don't forget to reach out to us about our Feburary bundle focusing in on these cardiometabolic factors! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to get our exclusive January bundle that will give you the data that you need!…
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Functional Nutrition Radio
WHEW, this one is a LOADED one - hang in there! But if you are interested in learning about all the things GLP-1, like the mechanisms it has on the body and what you can do instead if you're not wanting to hop on the drug, we dive deeper here! Share with a friend who is considering a GLP-1 or wants to get off of it to make sure their health continues to trend upwards! Love knowing how women in power are balancing their careers and their health? Find our podcast - Power Women Wellness where all podcasts play. Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to get our exclusive January bundle that will give you the data that you need!…
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Functional Nutrition Radio
After polling ya'll on Instagram and you wanted to hear it, I’m pulling back the curtain and giving you an exclusive behind-the-scenes look at what it’s like to run Nuvitru as an entrepreneur. From managing a fully virtual wellness clinic to balancing patient care, team leadership, and growing the business, I’m sharing the highs, the challenges, and everything in between. Plus, I'm sharing my future goals and desires for the change I want to see in our healthcare field. Tune in for an honest and inspiring glimpse into the entrepreneurial side of wellness!…
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Functional Nutrition Radio
1 343 - Patient Files with Cheryl {Weight loss, mindset, + more} 50:14
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Play Later Play Later Lists Like LikedIn this episode, we’re thrilled to introduce Cheryl, a powerhouse of positivity and determination who transformed her health journey with Nuvitru’s help. Cheryl came to us with a goal to lose weight and feel healthier, but her approach to the process was truly inspiring. She embraced every step of her journey with a growth mindset, focusing on creating sustainable, healthy habits rather than seeking quick fixes. Throughout her experience, Cheryl tapped into the root causes behind her struggles and learned how to nourish her body in a way that supported her goals. Her story is one of resilience, self-discovery, and empowerment, reminding us all that health is a journey, not a destination. Tune in to hear Cheryl’s firsthand account of the ups and downs, the breakthroughs, and how she became a shining example of what’s possible when you combine the right support with a can-do attitude! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to get our exclusive January bundle that will give you the data that you need! Myth of Normal Book…
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Functional Nutrition Radio
1 342 - How blood sugar + insulin impacts weight loss 39:56
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Play Later Play Later Lists Like LikedIf you’ve been struggling to lose weight despite eating right and staying active, there could be more going on behind the scenes than just calories in and calories out. Your thyroid and blood sugar levels play a huge role in how your body burns or stores fat, and when they’re out of balance, they can really slow down your weight loss progress. In this episode, we’re going to break down how your thyroid and blood sugar are interconnected, why these two factors could be the reason you're feeling stuck, and most importantly, what lab testing is needed, so you can know how to support your body to finally start shedding those stubborn pounds. Whether you’ve been dealing with fatigue, cravings, or weight loss resistance, this episode is packed with information you don’t want to miss! So grab your favorite drink, get comfortable, and let’s dive into how balancing your thyroid and blood sugar could be the game changer for your weight loss journey. Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to get our exclusive January bundle that will give you the data that you need!…
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Functional Nutrition Radio
In this episode of Functional Nutrition Radio, we dive into the top three pillars of women’s health: food, stress, and sleep. You’ll learn how food serves as medicine, providing the nutrients needed for optimal hormone function, energy, and metabolism. We’ll also explore the impact of chronic stress on your health, from hormone imbalances to disrupted sleep and digestion, and share strategies to manage stress effectively. Lastly, we’ll discuss the crucial role sleep plays in recovery and overall wellness, offering practical tips to improve your sleep hygiene and quality. You may be surprised that exercise isn't on the list, but these are truly the top three that need to be in your weekly/monthly New Years goals and resolutions. Healing is right around the corner. Don't forget that YOU are the magic. The power in what you do and who you serve. The glue to the family. Fill up your cup, so you can be there for others. Resources mentioned Oura ring Have you connected with us on social yet? Instagram TikTok YouTube…
F
Functional Nutrition Radio
In this episode, we’re diving into the must-have tools to kick off your New Year strong and set yourself up for success! From health technology to organization and planners, we’re covering everything you need to create a year full of energy, balance, and progress. Whether you’re looking to build better habits, optimize your wellness routine, or just start fresh, this episode is packed with tips to help you crush your goals in 2024! Resources mentioned: Goodnotes App {for iPad} The best digital planner for iPad - need Goodnotes as a pre-req Paperlike Notion Oura Ring ClickUp Cronometer Stoic Have you connected with us over on social?? Instagram - https://instagram.com/nuvitruwellness TikTok - https://tiktok.com/@nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness If you are a power woman and want to get in on conversations with them, listen to our other podcast Power Women Wellness!…
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Functional Nutrition Radio
1 339 - Our approach to acne (it's not what you think!) 21:30
21:30 Play Later Play Later Lists Like Liked21:30
Play Later Play Later Lists Like LikedWe have a lot of girlies who reach out to us + need help with getting acne under control. They've either: 1) Tried pharmaceuticals and facials to no avail 2) They want to try natural thiings first before turning to pharmacuticals because let's be honest, acne is telling your body there is something off! Time to get your learn on with what your acne is realllyyy telling you! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
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Functional Nutrition Radio
1 341 - My opinion on trendy IG gut supplements 27:33
27:33 Play Later Play Later Lists Like Liked27:33
Play Later Play Later Lists Like LikedWe're covering my opinion on trendy suppies all over IG. These supplements are Arma, Athletic Greens, Bloom, and more! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
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Similar to Functional Nutrition Radio
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
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Nutrition Facts with Dr. Greger
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Nutrition Facts with Dr. Greger
Michael Greger, M.D. FACLM
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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