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The Courage to Quit: Why Walking Away Can Be the Healthiest Choice
Manage episode 425105656 series 2864620
Content provided by Glee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Gleeful Talk Show, we explore the often stigmatized concept of quitting and how it can be a strategic and positive action for personal and professional growth. The discussion includes insights from Dr. Henry Cloud's book 'Necessary Endings', a study from the University of Rochester on the benefits of letting go of unattainable goals, and real-life examples from Arianna Huffington and Brandon Stanton. The episode also delves into the psychological concept of the sunk cost fallacy and the importance of balancing perseverance with knowing when to quit. Ultimately, it’s about recognizing when something is no longer serving you and having the courage to make a change. 00:00 Introduction 00:33 The Stigma of Quitting 01:14 Expert Insights on Quitting 02:04 Generational Perspectives on Quitting 03:52 Studies Supporting Quitting 04:39 Personal Reflections on Quitting 05:58 Real-Life Examples of Quitting 08:23 Understanding Sunk Cost Fallacy 12:12 Host's Personal Experience with Quitting 15:48 Conclusion and Takeaways
129 episodes
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Manage episode 425105656 series 2864620
Content provided by Glee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Gleeful Talk Show, we explore the often stigmatized concept of quitting and how it can be a strategic and positive action for personal and professional growth. The discussion includes insights from Dr. Henry Cloud's book 'Necessary Endings', a study from the University of Rochester on the benefits of letting go of unattainable goals, and real-life examples from Arianna Huffington and Brandon Stanton. The episode also delves into the psychological concept of the sunk cost fallacy and the importance of balancing perseverance with knowing when to quit. Ultimately, it’s about recognizing when something is no longer serving you and having the courage to make a change. 00:00 Introduction 00:33 The Stigma of Quitting 01:14 Expert Insights on Quitting 02:04 Generational Perspectives on Quitting 03:52 Studies Supporting Quitting 04:39 Personal Reflections on Quitting 05:58 Real-Life Examples of Quitting 08:23 Understanding Sunk Cost Fallacy 12:12 Host's Personal Experience with Quitting 15:48 Conclusion and Takeaways
129 episodes
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Similar to Gleeful Talk Show
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
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continue reading
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continue reading
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continue reading
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continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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