Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Dr.Purushothaman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr.Purushothaman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Habit Doctor's Podcast
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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This Is Woman's Work with Nicole Kalil
1 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34
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LikedWe’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
The Know How Of Focused Attention When You Are Anxious
Manage episode 475906457 series 2791067
Content provided by Dr.Purushothaman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr.Purushothaman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In June 2020, we’re in the midst of one of the most turbulent periods in recent memory. Health, economic and social crises are plaguing our nation. Most of us have difficulties keeping our attention on the work at hand.
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417 episodes
ShareManage episode 475906457 series 2791067
Content provided by Dr.Purushothaman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr.Purushothaman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In June 2020, we’re in the midst of one of the most turbulent periods in recent memory. Health, economic and social crises are plaguing our nation. Most of us have difficulties keeping our attention on the work at hand.
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417 episodes
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Habit Doctor's Podcast
You have a wide range of options for achieving your objectives. In any endeavour, you’ll likely have to put in a lot of effort. Here’s a thought experiment for you: Read&Listen More Support the show
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Habit Doctor's Podcast
What would you call your current emotional state: happy or sad? To round off the conversation, I’d like to learn more about your day. Read&Listen More Support the show
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Habit Doctor's Podcast
When I couldn’t work out or go to the gym, I observed that I grew agitated. Workout became an integral part of my identity since I was so used to doing it. I was unable to let it go. Read&Listen More Support the show
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Habit Doctor's Podcast
Everything is simple to get started with. Anyone can become a writer, singer, artist, entrepreneur, etc. Only a small percentage of those begin to persist. The desire to start a business, for example, is widespread. Read&Listen More Support the show
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Habit Doctor's Podcast
What do you consider to be a fulfilling existence? If you poll 100 individuals, you’re likely to receive 100 distinct responses. It’s true that there are certain universal components to a happy existence. Read&Listen More Support the show
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Habit Doctor's Podcast
1 How To Get Freedom From A Cluttered Mind & Brain 6:32
6:32 Play Later Play Later Lists Like Liked6:32
Play Later Play Later Lists Like LikedI’d want to get your take on something. How many hours do you suppose there are in a day? “That’s something I never considered.” This is all I’m getting at. Read&Listen More Support the show
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Habit Doctor's Podcast
Even if you don’t like your work, many others do. Doing a job that you don’t like is common. We accept jobs we don’t enjoy because we need the money to pay our bills. Read&Listen More Support the show
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Habit Doctor's Podcast
1 The Know How Of Focused Attention When You Are Anxious 7:24
7:24 Play Later Play Later Lists Like Liked7:24
Play Later Play Later Lists Like LikedIn June 2020, we’re in the midst of one of the most turbulent periods in recent memory. Health, economic and social crises are plaguing our nation. Most of us have difficulties keeping our attention on the work at hand. Read&Listen More Support the show
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Habit Doctor's Podcast
Do you ever have self-conscious thoughts? No, I don’t think I’ve ever felt that way. Most of us have experienced this at some point or another. Read&Listen More Support the show
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Habit Doctor's Podcast
1 The Know How Of Breaking Negative Thought Loop 6:53
6:53 Play Later Play Later Lists Like Liked6:53
Play Later Play Later Lists Like LikedA negative thinking cycle might start with anything as little as a niggling feeling. There is a chance that someone may say something that offends me. Read&Listen More Support the show
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Habit Doctor's Podcast
What does being wise imply? It has nothing to do with a person’s IQ or degree, in my opinion. Someone who uses their common sense is wise. Read&Listen More Support the show
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Habit Doctor's Podcast
Everything is stable in a perfect world. You have the ability to design plans that will always come true. You have the ability to anticipate events. But, as you and I both know, life isn’t like that. Read&Listen More Support the show
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Habit Doctor's Podcast
My mum taught me how to be forceful. She always expresses her views, is confident in saying no, acts in the best interests of her family, and considers the greater good. Read&Listen More Support the show
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Habit Doctor's Podcast
1 Expressing Your Ideas Will Lead To A Successful Life 5:49
5:49 Play Later Play Later Lists Like Liked5:49
Play Later Play Later Lists Like LikedMy father and I decided to start a business in 2010, during the Great Recession. I was still in graduate school when I discovered that the economy was still recuperating from the financial crisis, and I had little chance of finding a suitable job. Read&Listen More Support the show
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Habit Doctor's Podcast
1 The Art & Science Of Expressing Kindness In Life 7:20
7:20 Play Later Play Later Lists Like Liked7:20
Play Later Play Later Lists Like LikedIf you want to live a happy life and achieve all of your goals, there is one quality you must possess: kindness. Read&Listen More Support the show
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Habit Doctor's Podcast
1 Perfectionism Is Not The Key To Boost Your Productivity 6:27
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Play Later Play Later Lists Like LikedDo you ever get the feeling that you didn’t do a decent job? Do you ever doubt yourself or your actions? Are you afraid to admit your errors? Do you get depressed when you’re rejected? If that’s the case, you’re in grave risk. Read&Listen More Support the show
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Habit Doctor's Podcast
When most people are denied a job, they just apply for another. You’ve gone over every situation in your brain and prepared thoroughly. Read&Listen More Support the show
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Habit Doctor's Podcast
Since ancient Greek and Roman times, the conversation about happiness has remained mostly unchanged. Read&Listen More Support the show
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Habit Doctor's Podcast
How often do you broach the subject of your own failure? Not often, if you’re like me. I believe it is a universal trait that we try to hide our failures. It is uncool to admit that you have failed. Read&Listen More Support the show
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Habit Doctor's Podcast
One of my buddies recently suffered from panic attacks. “How do you deal with anxiety?” he said, knowing I’d been there as well. Read&Listen More Support the show
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Habit Doctor's Podcast
Procrastination had gotten the best of me for years. As soon as I put off a decision, hit the snooze button or skipped the gym, I always had a rationale for my inability to get things done. Read&Listen More Support the show
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Habit Doctor's Podcast
1 Understanding The Know – How Of Making Better Life Decisions 2:40
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Play Later Play Later Lists Like LikedThroughout our lives, we are faced with difficult decisions that must be made. But instead of making a deliberate decision, we simply choose what is most convenient or logical. Read&Listen More Support the show
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Habit Doctor's Podcast
1 Better Don’t Keep On Unattainable Expectations In Life 5:48
5:48 Play Later Play Later Lists Like Liked5:48
Play Later Play Later Lists Like LikedHow many times have you been hurt, disappointed, enraged, or stressed because of the disparity between your expectations and what actually happened? Creativity is a natural part of our DNA Read&Listen More Support the show
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Habit Doctor's Podcast
Many people have a wish list that includes a variety of exciting activities. And they’re on the hunt for those things with all their might. Read&Listen More Support the show
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Habit Doctor's Podcast
What does it look like to be successful? In the end, what do you want to achieve in life? What do you want to do in life? “I don’t know” is the most common response. Read&Listen More Support the show
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Habit Doctor's Podcast
Are you free to help me? What’s your self-awareness level? When it comes to self-awareness, it doesn’t even matter how good you are. Read&Listen More Support the show
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Habit Doctor's Podcast
1 Let Us Focus On The End Result, Rather Than The What & Why 5:53
5:53 Play Later Play Later Lists Like Liked5:53
Play Later Play Later Lists Like LikedImagine if your entire life was a construction project of a house. You could also imagine that you were born with a single tool attached to your right hand. Read&Listen More Support the show
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Habit Doctor's Podcast
Even if there’s no reason to smile, I’ll still put on a happy face because I’m content with my life. Yes, I am one of those people who never fails to crack a smile when you see them. Read&Listen More Support the show
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Habit Doctor's Podcast
Like a tree’s root system, a person’s core values are essential to their well-being. The way we are and the people we are being shaped by them. Read&Listen More Support the show
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Habit Doctor's Podcast
1 Understanding Good Self- Discipline Creating Habits 8:22
8:22 Play Later Play Later Lists Like Liked8:22
Play Later Play Later Lists Like LikedDiscipline means being able to force yourself to do things, even when you don’t feel like it. There are few things more important in life than that. More so than ever before in 2020, when we’ll all be compelled to work and spend more time at home. Read&Listen More Support the show
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Similar to Habit Doctor's Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll down!
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continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
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