The Know How Of Focused Attention When You Are Anxious

Habit Doctor's Podcast

#Fitness #Mental Health #Dr.Purushothaman #Habits #Change Your Habits #Behavior #Motivation #Mindfulness #Wellbeing #Wellness

52:22

Season 3 of the smash hit FX/Hulu show “The Bear” roared to life just days ago, but Will Poulter (the actor who plays fan-favorite Luca) and 2014 F&W Best New Chef Dave Beran had been prepping for weeks. Poulter — like his co-star Jeremy Allen White — staged with Beran at his Santa Monica restaurant Pasjoli to learn how to accurately portray a professional chef onscreen. The lessons went so well, Beran says he’d hire Poulter as a cook — even despite a messy mishap with a pastry bag. The two dished all about getting kitchen culture right on and offscreen, what it takes to be at the top of your craft, and the pure magic of a great restaurant service. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 7:24

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In June 2020, we’re in the midst of one of the most turbulent periods in recent memory. Health, economic and social crises are plaguing our nation. Most of us have difficulties keeping our attention on the work at hand.
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419 episodes

The Know How Of Focused Attention When You Are Anxious

Habit Doctor's Podcast

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published about a year ago

MP3•Episode home

Support the show

419 episodes

#Fitness #Mental Health #Dr.Purushothaman #Habits #Change Your Habits #Behavior #Motivation #Mindfulness #Wellbeing #Wellness

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Habit Doctor's Podcast

1
The Art Of None Attention To What Others Think & Do 8:52

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Is it important to you how others perceive you? Or are you more concerned with the actions of others? You’re not the only one who feels this way. Read&Listen More Support the show

Habit Doctor's Podcast

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Setting Goals For A Successful Life 6:55

12 days ago6:55

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When you set goals for yourself, you’re putting effort into pursuing your aspirations. But before you start chasing your dreams, you should first define your goals clearly. Read&Listen More Support the show

Habit Doctor's Podcast

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The Art Of Prioritizing Long-Term Thoughts 6:10

19 days ago6:10

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You have a wide range of options for achieving your objectives. In any endeavour, you’ll likely have to put in a lot of effort. Here’s a thought experiment for you: Read&Listen More Support the show

Habit Doctor's Podcast

1
Simple Tips To Manage Mood Swings 6:43

26 days ago6:43

6:43

What would you call your current emotional state: happy or sad? To round off the conversation, I’d like to learn more about your day. Read&Listen More Support the show

Habit Doctor's Podcast

1
How To Get Emotional Freedom 5:29

5 weeks ago5:29

5:29

When I couldn’t work out or go to the gym, I observed that I grew agitated. Workout became an integral part of my identity since I was so used to doing it. I was unable to let it go. Read&Listen More Support the show

Habit Doctor's Podcast

1
Keep On Keeping With What You Do 5:35

6 weeks ago5:35

5:35

Everything is simple to get started with. Anyone can become a writer, singer, artist, entrepreneur, etc. Only a small percentage of those begin to persist. The desire to start a business, for example, is widespread. Read&Listen More Support the show

Habit Doctor's Podcast

1
How To Reprogram Your Mind For A Better Life 5:37

7 weeks ago5:37

5:37

What do you consider to be a fulfilling existence? If you poll 100 individuals, you’re likely to receive 100 distinct responses. It’s true that there are certain universal components to a happy existence. Read&Listen More Support the show

Habit Doctor's Podcast

1
How To Get Freedom From A Cluttered Mind & Brain 6:32

8 weeks ago6:32

6:32

I’d want to get your take on something. How many hours do you suppose there are in a day? “That’s something I never considered.” This is all I’m getting at. Read&Listen More Support the show

Habit Doctor's Podcast

1
These Steps Will Help To Find Your Dream Job 3:15

9 weeks ago3:15

3:15

Even if you don’t like your work, many others do. Doing a job that you don’t like is common. We accept jobs we don’t enjoy because we need the money to pay our bills. Read&Listen More Support the show

Habit Doctor's Podcast

1
The Know How Of Focused Attention When You Are Anxious 7:24

10 weeks ago7:24

7:24

Habit Doctor's Podcast

1
Self-Confidence Tips For A Successful Life 6:02

11 weeks ago6:02

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Do you ever have self-conscious thoughts? No, I don’t think I’ve ever felt that way. Most of us have experienced this at some point or another. Read&Listen More Support the show

Habit Doctor's Podcast

1
The Know How Of Breaking Negative Thought Loop 6:53

12 weeks ago6:53

6:53

A negative thinking cycle might start with anything as little as a niggling feeling. There is a chance that someone may say something that offends me. Read&Listen More Support the show

Habit Doctor's Podcast

1
How to Be Wiseful & Successful In Life 8:16

13 weeks ago8:16

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What does being wise imply? It has nothing to do with a person’s IQ or degree, in my opinion. Someone who uses their common sense is wise. Read&Listen More Support the show

Habit Doctor's Podcast

1
How To Be Productive In Difficult Times 7:56

14 weeks ago7:56

7:56

Everything is stable in a perfect world. You have the ability to design plans that will always come true. You have the ability to anticipate events. But, as you and I both know, life isn’t like that. Read&Listen More Support the show

Habit Doctor's Podcast

1
Simple Tips To Become More Assertive In Life 5:59

15 weeks ago5:59

5:59

My mum taught me how to be forceful. She always expresses her views, is confident in saying no, acts in the best interests of her family, and considers the greater good. Read&Listen More Support the show

Habit Doctor's Podcast

1
Expressing Your Ideas Will Lead To A Successful Life 5:49

16 weeks ago5:49

5:49

My father and I decided to start a business in 2010, during the Great Recession. I was still in graduate school when I discovered that the economy was still recuperating from the financial crisis, and I had little chance of finding a suitable job. Read&Listen More Support the show

Habit Doctor's Podcast

1
The Art & Science Of Expressing Kindness In Life 7:20

17 weeks ago7:20

7:20

If you want to live a happy life and achieve all of your goals, there is one quality you must possess: kindness. Read&Listen More Support the show

Habit Doctor's Podcast

1
Perfectionism Is Not The Key To Boost Your Productivity 6:27

18 weeks ago6:27

6:27

Do you ever get the feeling that you didn’t do a decent job? Do you ever doubt yourself or your actions? Are you afraid to admit your errors? Do you get depressed when you’re rejected? If that’s the case, you’re in grave risk. Read&Listen More Support the show

Habit Doctor's Podcast

1
Achieving Your Dream Job Simplified 6:43

19 weeks ago6:43

6:43

When most people are denied a job, they just apply for another. You’ve gone over every situation in your brain and prepared thoroughly. Read&Listen More Support the show

Habit Doctor's Podcast

1
The How Of Experiencing Happiness 4:17

20 weeks ago4:17

4:17

Since ancient Greek and Roman times, the conversation about happiness has remained mostly unchanged. Read&Listen More Support the show

Habit Doctor's Podcast

1
How To overcome Failures In Life 5:19

21 weeks ago5:19

5:19

How often do you broach the subject of your own failure? Not often, if you’re like me. I believe it is a universal trait that we try to hide our failures. It is uncool to admit that you have failed. Read&Listen More Support the show

Habit Doctor's Podcast

1
Dealing With Anxiety Simplified 5:40

22 weeks ago5:40

5:40

One of my buddies recently suffered from panic attacks. “How do you deal with anxiety?” he said, knowing I’d been there as well. Read&Listen More Support the show

Habit Doctor's Podcast

1
Use These Simple Tips & Avoid Procrastination 7:56

23 weeks ago7:56

7:56

Procrastination had gotten the best of me for years. As soon as I put off a decision, hit the snooze button or skipped the gym, I always had a rationale for my inability to get things done. Read&Listen More Support the show

Habit Doctor's Podcast

1
Understanding The Know – How Of Making Better Life Decisions 2:40

24 weeks ago2:40

2:40

Throughout our lives, we are faced with difficult decisions that must be made. But instead of making a deliberate decision, we simply choose what is most convenient or logical. Read&Listen More Support the show

Habit Doctor's Podcast

1
Better Don’t Keep On Unattainable Expectations In Life 5:48

25 weeks ago5:48

5:48

How many times have you been hurt, disappointed, enraged, or stressed because of the disparity between your expectations and what actually happened? Creativity is a natural part of our DNA Read&Listen More Support the show

Habit Doctor's Podcast

1
Experience In Life Is For A Definite Purpose 5:09

26 weeks ago5:09

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Many people have a wish list that includes a variety of exciting activities. And they’re on the hunt for those things with all their might. Read&Listen More Support the show

Habit Doctor's Podcast

1
7 Universal Skills That You Should Know 7:45

27 weeks ago7:45

7:45

What does it look like to be successful? In the end, what do you want to achieve in life? What do you want to do in life? “I don’t know” is the most common response. Read&Listen More Support the show

Habit Doctor's Podcast

1
Simple Tips To Improve Our Life 4:16

28 weeks ago4:16

4:16

Are you free to help me? What’s your self-awareness level? When it comes to self-awareness, it doesn’t even matter how good you are. Read&Listen More Support the show

Habit Doctor's Podcast

1
Let Us Focus On The End Result, Rather Than The What & Why 5:53

29 weeks ago5:53

5:53

Imagine if your entire life was a construction project of a house. You could also imagine that you were born with a single tool attached to your right hand. Read&Listen More Support the show

Habit Doctor's Podcast

1
Understanding The Secret Of A Happy Life 4:24

30 weeks ago4:24