67. Food Myths Debunked: 4 Food "Facts" That Are Completely Bogus

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Many of us have heard a "fact" about food that we gullibly believed to be true only to discover later that it was untrue.

Nutrition and food have long been associated with myths and misconceptions.

We tend to be mindless when it comes to food as long as it satiates our hunger, as long as it fulfills our cravings.

How do we live a healthier life in relation to the food we eat? How do we avoid falling for the misinformation that surrounds products disguised as healthy intakes?

In a world where innovations come to life every now and then, it’s a must to be mindful of what our meals are made of and how each affects us.

Sit back and relax as Dr. Adrienne debunks food myths in today’s episode of Health Bite.

Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results.

Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves.

In this episode, Dr. Adrienne addresses some common bogus food claims and food myths as she shares data from numerous studies to support her claim and help people live healthier life.
What you will learn from this episode:

● Find out about the biggest food myths we’ve been living with in our daily life;

● Discover why a detox drink isn’t naturally needed to cleanse the body and why you shouldn’t vilify carbs; and

● Understand how the use of coconut oil became bogus, as well as why you should be careful of products disguised as healthy foods

“Trust your gut. If something sounds super sensational or fabricated or extreme, don't be afraid to question it, no matter how adamant the preacher of the message. There is so much fake news when it comes to nutrition, to good nutrition, so don't be fooled and trust your intuition.”

– Dr. Adrienne Youdim
Key Takeaways:

“We don't need a drink to detox us. Our bodies

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Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
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