EP #1543: The Healing Power Of Mindfulness With Jon Kabat-Zinn, Ph.D. Health Power: Healing Practices To Power Your Inner & Outer Glow podcast

22:16

Send us a text Does the thought of making healthy changes feel more stressful than the stress itself? Many people struggle with stress and anxiety, and the idea of overhauling their lifestyle can feel daunting. This episode offers practical, manageable solutions for those who want to improve their well-being without adding more pressure to their already busy lives. In this episode, you'll learn: Learn how to make small, achievable changes to your eating, sleeping, and exercise habits that significantly reduce stress. Discover 50 simple "hacks" for your mind, body, and spirit that fit into your real, everyday life. Gain the confidence to nurture your health and wellness without feeling overwhelmed by complex routines or restrictive plans. Press play to learn how to implement easy, actionable steps that will reduce your stress and improve your overall well-being, one small change at a time.…

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EP #1546: How to Design a Simple, 20-minute Yoga Rtiual That Will Fit into Your Schedule and Reduce Your Stress. 49:38

1 day ago49:38

49:38

Send us a text Feeling like you're too busy or stressed to even think about yoga? In today's fast-paced world, finding time and energy for self-care, like yoga, seems impossible. This episode addresses the struggle of fitting yoga into a hectic schedule, offering solutions for those who desire yoga's benefits but struggle to make it happen. In this episode you'll discover: Discover how to create a personalized yoga practice that fits seamlessly into your busy life, even if you only have 20 minutes. Learn to adapt yoga to address specific needs, whether it's anxiety, weight loss, injury recovery, or prenatal support. Gain practical, quick yoga habits that calm your mind and body, regardless of whether you make it to a full class. Click play to learn how to design a simple, 20-minute yoga ritual that will fit into your schedule and reduce your stress.…

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EP #1545: How Creative Engagement Through the Arts Can Help with Alzheimers and Dementia. 42:56

4 days ago42:56

42:56

Send us a text Have you felt the pain of losing connection with a loved one due to Alzheimer's or dementia and wondered if there's still a way to reach them? Many people face the challenge of maintaining meaningful relationships with loved ones affected by cognitive decline. This episode explores how engaging in arts activities can bridge the communication gap, offering a path to deeper connection and shared joy, even when traditional communication methods fail. In this episode, you'll learn: Discover practical, step-by-step methods to use painting, music, storytelling, and other arts to create joyful and meaningful moments with someone experiencing Alzheimer's or dementia. Learn how to foster a sense of dignity and creative expression in your loved one, even in the advanced stages of cognitive decline. Gain strategies for involving family, friends, and caregivers in the arts experience, creating a supportive and enriching environment for everyone involved. Listen now to unlock the transformative power of art and rediscover the beauty of connection with your loved one.…

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EP #1543: The Healing Power of Mindfulness with Jon Kabat-Zinn, Ph.D. 15:28

5 days ago15:28

15:28

Send us a text Are you ready to discover how simple mindfulness practices can rewire your brain and transform your health? In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jon Kabat-Zinn, revealing how mindfulness can be a powerful tool for managing these challenges and improving overall well-being. In this episode you'll discover: Gain a deeper understanding of how mindfulness meditation impacts the brain and body, supported by scientific insights into neuroplasticity. Learn practical techniques to integrate mindfulness into your daily life for stress reduction, enhanced emotional resilience, and improved physical health. Discover how mindfulness can help you navigate life's challenges, including confronting your own mortality, with greater peace and acceptance. Click play now to learn from Jon Kabat-Zinn himself how to harness the healing power of mindfulness and cultivate a more balanced and fulfilling life.…

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EP #1544: "Aging is Living" and How Beauty is so Much More Than Trying to Turn Back Time 19:39

6 days ago19:39

19:39

Send us a text Tired of anti-aging messages and ready to embrace your skin's natural beauty at any age? Many listeners struggle with the pressures of unrealistic beauty standards and seek skincare solutions that prioritize health and confidence over chasing a younger appearance. This episode explores how to shift your perspective on aging and find joy in a simple, effective skincare routine that supports your skin's natural glow. In this episode, you'll discover: Learn how to redefine aging as "living" and embrace a positive mindset towards your skin's natural evolution. Discover the science behind tretinoin and how it can effectively address common skin concerns like fine lines, wrinkles, and uneven tone, without overwhelming your routine. Gain insights into simplifying your skincare during life transitions, and find a routine that brings joy and confidence, regardless of your age or stage of life. Press play now to hear Amy Chu's inspiring story and learn how to achieve a radiant glow while embracing your authentic self.…

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EP #1541: Dog Medicine: How My Dog Saved me from Myself 1:06:02

7 days ago1:06:02

1:06:02

Send us a text Have you ever felt like a pet understood you on a level no human could reach, and even saved you from yourself? Many listeners struggle with mental health challenges and seek meaningful connections. This episode explores the profound impact a dog can have on someone battling depression, providing insights into the healing power of the human-animal bond and offering hope for those seeking comfort and understanding. In this episode you'll learn: Discover how a deep connection with a dog can provide emotional support and healing during times of severe depression. Learn about the power of forgiveness and the strength found in reciprocal caregiving, as Julie and Bunker navigate their intertwined struggles. Gain insights into the unique bond between humans and animals, and how it can lead to personal transformation and resilience. Tune in now to hear Julie Barton's inspiring story and discover how a small rust-colored puppy named Bunker helped her find her way back from the depths of despair.…

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EP #1540: How the Story You Tell Yourself About Your Life May Be Holding You Back 36:43

8 days ago36:43

36:43

Send us a text Do you ever feel like the story you tell yourself about your life is holding you back? This episode features James Sweigert, author of If You Say So , sharing his powerful journey of transforming his life by changing his narrative. He discusses how the stories we tell ourselves shape our reality and offers practical guidance for rewriting those stories to achieve greater happiness, success, and fulfillment. This is for anyone who feels stuck in their current circumstances and is ready to create a more positive and empowering future. Listeners will discover: How to identify and confront the false narratives that are limiting their potential. Practical steps for creating a new, more empowering life story. Inspiration and guidance for achieving greater happiness, success, and fulfillment. Press play now to learn how you can become the author of your own life story and create a future you truly desire.…

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EP #1539: The Seven Types of Laziness & How Understanding These Types Will Help You Achieve Your Health & Wellness Goals 36:43

11 days ago36:43

36:43

Send us a text Do you struggle with laziness when it comes to achieving your health and wellness goals? Many people find it challenging to stay motivated and consistent with their health routines. This episode explores the various types of laziness that can hinder progress and offers practical strategies for overcoming them, including addressing confusion, fear, and the importance of self-acceptance. In this episode you'll: Identify the seven different types of laziness and learn how each one can impact your ability to reach your goals. Discover practical tips for overcoming these obstacles, including setting clear goals, challenging limiting beliefs, and prioritizing hormonal balance through healthy fats. Gain insights into the importance of self-acceptance and how it plays a crucial role in long-term health and wellness.…

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EP #1538: Music, Breathwork, & more to Unwind, Rejuvenate and Improve Your Mental Well-Being 44:19

12 days ago44:19

44:19

Send us a text Looking for natural ways to unwind, rejuvenate, and improve your mental well-being? In today's fast-paced world, many people struggle with stress, anxiety, and loneliness. This episode explores the power of music, meditation, and breathwork as self-care tools for mental and emotional wellness. In this episode: Discover how music can be used as a form of medicine to inspire, comfort, and heal. Learn practical techniques for incorporating mindfulness, meditation, and breathwork into your daily routine. Gain insights from a renowned pianist and composer on the intersection of music and mental wellness. Listen now to discover how to use music, meditation, and breathwork to enhance your self-care practices and improve your overall well-being.…

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EP #1537: Demystifying Retinoids And How You can Achieve Healthier, Glowing Skin 20:29

13 days ago20:29

20:29

Send us a text Are you confused by the overwhelming number of retinoid products and unsure which one will actually work for your skin? Many people struggle with finding effective skincare solutions, often wasting money on products that don't deliver results or cause irritation. This episode breaks down the complexities of retinoids, helping you understand how to achieve healthier, glowing skin, even if you have sensitive skin or have had bad experiences in the past. In this episode, you'll: Understand the difference between over-the-counter retinoids and prescription-strength tretinoin, and learn why potency matters. Discover how tailored tretinoin, combined with beneficial ingredients like niacinamide and vitamin E, can minimize irritation and maximize results. Learn how you can use the "sandwiching" technique with Dear Brightly Night Shift Rx Serum to optimize your skin's moisture while using a Retinoid Listen to this episode to learn how to achieve a personalized retinoid skincare routine that delivers visible results.…

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EP #1536: The Healing Power of Animal Companionship, Especially After Experiencing Trauma 50:08

14 days ago50:08

50:08

Send us a text Have you ever wondered about the healing power of animal companionship, especially after experiencing trauma? Many veterans struggle with the challenges of returning home after service, facing both physical and emotional wounds. This episode tells the heartwarming story of one Marine and the stray dog who rescued each other, offering hope and inspiration to anyone seeking connection and healing. In this episode: Discover the incredible story of how a Marine and a stray dog formed an unlikely bond in the midst of war, defying regulations and risking everything to stay together. Learn how this special dog not only won the hearts of hardened RECON fighters but also helped a wounded Marine navigate the challenges of PTSD upon returning home. Explore the profound impact of animal companionship on mental and emotional well-being, and how love can transform lives in the most unexpected ways. Listen now to be inspired by the heartwarming tale of Craig & Fred and their journey of resilience, hope, and the transformative power of love.…

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EP #1535: How to Move Through Emotional Baggage that's Weighing You Down. 38:13

15 days ago38:13

38:13

Send us a text Are you carrying around emotional baggage that's weighing you down? Many of us struggle with letting go of the past, managing anger, and finding healthy ways to cope with stress and the challenges of modern life, including parenting. This episode offers practical strategies for self-care, self-forgiveness, and moving forward on a path to mental wellness. In this episode, you'll" Learn how to unpack your emotional baggage, identify the root causes of anger, and practice self-forgiveness for lasting healing. Discover the power of simple self-care practices like exercise, meditation, and reflection to boost your mental well-being. Gain valuable insights into effective parenting strategies, including setting healthy boundaries, fostering emotional expression, and practicing empathy. Listen now to discover how to achieve greater mental wellness through self-care, self-forgiveness, and releasing the past.…

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EP #1534: -How Microdosing with Psilocybin, Combined With a Holistic Approach to Wellness, Can Help You Unlock Your Full Potential (10 week special program) 32:20

18 days ago32:20

32:20

Send us a text Are you curious about how microdosing with psilocybin can help you overcome trauma, anxiety, or depression? In this episode, we delve into the fascinating world of microdosing with psilocybin and its potential to bring about profound personal change. If you're struggling with mental health challenges, seeking a way to break free from negative thought patterns, or simply looking to enhance your creativity and overall well-being, this episode offers valuable insights and a potential path towards healing. Discover the science-backed benefits of microdosing and how it can positively impact your mental and emotional health. In this episode you'll discover: Learn about a comprehensive 10-week program that provides a safe and guided approach to microdosing with psilocybin. Gain practical tools and strategies for integrating microdosing into your life to achieve long-term, meaningful change. Tune in now to learn how microdosing with psilocybin, combined with a holistic approach to wellness, can help you unlock your full potential and live a more fulfilling life!…

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EP #1533: How Embracing the Transformative Power of Appreciation and Gratitude Will Change Your Life for the Better 21:11

19 days ago21:11

21:11

Send us a text Do you want to experience more joy and contentment in your daily life, even amidst challenges? This episode explores the transformative power of gratitude with Kristi Nelson, author of Wake Up Grateful. Kristi shares her inspiring journey and offers practical insights into cultivating gratefulness, living in the present moment, and appreciating the beauty of everyday life. This is a must-listen for anyone seeking to shift their perspective and embrace a more grateful way of being. Listeners will discover:How gratitude can transform your life, even in the face of adversity. The five guiding principles of grateful living and how to apply them. Practical tips for cultivating gratefulness in your daily routine.…

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EP #1532: How Dear Brightly's Innovative Prescription-strength Skincare Can Transform Your Skin and Boost Your Confidence 31:50

20 days ago31:50