The Power of Food Coaching: Honoring Your Food Story for Lasting Health with Dr. Deborah Kennedy

Healthy Mind, Healthy Life

#Fitness #Mindful Living #Wellbeing #Mental Health #Avik Chakraborty #Sexuality #Mental #Mindfulness

24:42

Episode Notes [01:14] Unexpected Email from Employer [05:49] The Deferred Resignation Program [06:34] Initial Reactions and Concerns [08:01] Evaluating the Offer [08:21] Enhanced Standards of Conduct [08:55] Personal Reflections and Concerns [12:21] Seeking Advice and Making a Decision [13:01] Option One: Do Not Resign [14:56] Option Two: Resign [16:44] Insights from Conversations [21:30] Making The Decision [23:51] Final Thoughts and Gratitude Resources Mentioned Sebastian Junger The Soul of Shame by Curt Thompson Donald Trump Elon Musk Steve Bannon Russell Vought Derek Sivers Sumner Crenshaw Brian Fretwell at Finding Good Chad Littlefield The Thought Leaders Practice by Matt Church Simon Cowell Beauty Pill Producer Ben Ford Questions Asked Is it legitimate, and can it be trusted? How are you feeling? What questions come to your mind? Where does your mind go? Are you seeking safety? Would this have been an adrenaline rush as you raced to send the resignation response? What an "enhanced standard" regarding loyalty and trustworthiness was? What are these new "enhanced standards?" Are they beyond what my Constitutional oath requires? If I don't resign, how bright will the target on my back glow? My leadership has supported all my work, but would termination direction come from higher up the chain of command? What would you recommend if we talked over coffee? What questions would you ask? How would you use listening? How would you use silence? How is this scenario playing out in your mind and body? What is coming to the surface for you? How might that influence what you are about to say to me? What are the chances of my name popping on a list and getting fired? How about the chances of being part of an official Reduction in Force and early retirement? Would the administration make a better offer? What do I know about the pending job market? What did I expect the workplace to be like and did I want to be there as the contractions took place? Will the administration pay me through the end of September or will they renege? Can I sufficiently build the Curated Questions business to transition by 1 October? - Do I have the faith or confidence to step into this future as a sole practitioner and grow Curated Questions into all I envisioned? Was this purpose calling? What would I expect the job market to look like at the end of summer if I hadn't developed the income streams to maintain our lifestyle? What is your recommendation? Did it change from your initial recommendation? Where in your body are you feeling the uncertainty? Are you processing this scenario in parallel with your decision as if you had received the email? What additional questions should I have considered? Who else should I have consulted with? How would you have changed my risk rating? What is the correct length of the pregnant pause before making an important announcement? What processes would you use in my circumstance, and what would be different? What questions are at the top of your list to get to a decision? Who would be the members of your pantheon you would counsel with to gain clarity? Apart from the heady analysis, what other key practices would you include in your journey through a similar situation?…

9 days ago 29:31

MP3•Episode home

Food isn’t just about fuel—it’s about culture, history, and personal experience. But what if understanding your unique food story could help you eat healthier and enjoy food even more?

In this episode, we welcome Dr. Deborah Kennedy, a chef, nutrition scientist, and pioneer in culinary medicine, to explore how food coaching can help individuals build sustainable, healthy eating habits. As the founder of The Food Coach Academy, Dr. Deb shares how taste, personal history, and cultural influences shape our food choices—and how food coaches can help people achieve lasting health without sacrificing flavor or enjoyment.

We also discuss the modular approach to dietary changes, why strict diets don’t work, and how simple cooking skills can empower people to take control of their health. If you’ve ever struggled with making lasting dietary changes, this episode is packed with practical insights and inspiration.

About the Guest:
Dr. Deborah Kennedy is a culinary medicine expert and the founder of The Food Coach Academy, where she trains individuals to become food coaches who help clients create healthier eating habits based on their tastes, lifestyles, and cultural preferences. With a background in nutrition science and culinary arts, Dr. Deb is revolutionizing the way we think about food and health.

Key Takeaways:
✅ Your food story shapes your eating habits more than you realize—understanding it can help you make healthier choices.
✅ Strict diets rarely work because they ignore personal tastes and cultural food traditions.
✅ Food coaches help individuals navigate dietary changes without feeling overwhelmed or deprived.
✅ Cooking doesn’t have to be complicated—simple techniques can make healthy food delicious and affordable.
✅ The Food Coach Academy offers a structured path for anyone interested in turning their passion for food into a career.

Resources & Connect with Dr. Deborah Kennedy:
📌 Explore The Food Coach Academy at DrDebKennedy.com
📌 Enroll in the Free Course or Full Certification Program
📌 Learn more about culinary medicine and food coaching

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#podmatch #healthymind #nutrition #culinarymedicine #foodcoaching #healthylifestyle #cooking

946 episodes

Healthy Mind, Healthy Life

The Power of Food Coaching: Honoring Your Food Story for Lasting Health with Dr. Deborah Kennedy

Healthy Mind, Healthy Life

published 9 days ago

MP3•Episode home

Food isn’t just about fuel—it’s about culture, history, and personal experience. But what if understanding your unique food story could help you eat healthier and enjoy food even more?

🔥 Want to be a guest on Healthy Mind, Healthy Life? Connect with me on PodMatch!
📩 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik

🔔 Subscribe To Our Newsletter:https://healthymindbyavik.substack.com/
🌎 Join Our Community:https://nas.io/healthymind

#podmatch #healthymind #nutrition #culinarymedicine #foodcoaching #healthylifestyle #cooking

946 episodes

#Fitness #Mindful Living #Wellbeing #Mental Health #Avik Chakraborty #Sexuality #Mental #Mindfulness

All episodes

Healthy Mind, Healthy Life

1
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2 days ago30:48

30:48

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Healthy Mind, Healthy Life

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2 days ago35:24

35:24

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Healthy Mind, Healthy Life

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2 days ago21:23

21:23

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Healthy Mind, Healthy Life

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3 days ago15:02

15:02

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Healthy Mind, Healthy Life

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4 days ago29:17

29:17

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Healthy Mind, Healthy Life

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Harnessing Courage: Navigating Change with Grit & Gratitude – Laura Bratton 25:24

4 days ago25:24

25:24

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Healthy Mind, Healthy Life

1
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4 days ago28:50

28:50

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Healthy Mind, Healthy Life

1
Breaking Free: Overcoming Limiting Beliefs & Achieving Balance with Dr. Travis Parry 25:48

4 days ago25:48

25:48

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Healthy Mind, Healthy Life

1
Breaking Barriers & Embracing Strength: The Alchemical Journey with David Gilbert 27:37

4 days ago27:37

27:37

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Healthy Mind, Healthy Life

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4 days ago22:23

22:23

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Byrd Bergeron, CEO of a multi-million-dollar luxury travel agency, to uncover the secrets of truly disconnecting while traveling. If you've ever taken a vacation only to return feeling just as stressed—or even more—this episode is for you. Byrd shares how travel can be a reset button for your life, the biggest mistakes people make when trying to relax, and why luxury travel is more about meaningful experiences than price tags. About the Guest – Byrd Bergeron Byrd Bergeron is the founder and CEO of a high-end luxury travel agency that specializes in curating personalized, transformative travel experiences. Her journey from an unstable upbringing to building a global empire has fueled her passion for creating not just vacations, but experiences that allow people to unplug, recharge, and reconnect. With a remote team of 50+ employees worldwide, she also helps stay-at-home moms, digital nomads, and aspiring entrepreneurs build sustainable careers through remote work and entrepreneurship. Key Takeaways: 🔹 Why Most People Get Travel Wrong – The #1 mistake travelers make that prevents them from truly disconnecting. 🔹 The Power of Setting Boundaries – How to set expectations at work before leaving so you’re not tied to emails. 🔹 Unplugging Without Guilt – Practical tips to detach from work, including setting up auto-replies and muting notifications. 🔹 Luxury Travel = Personalization, Not Price – Why meaningful experiences matter more than expensive hotels. 🔹 Transitioning Back Home Without the Crash – How to maintain that post-travel rejuvenation feeling when you return. 🔹 The Science Behind Travel’s Mental Benefits – How stepping out of your comfort zone rewires your brain for the better. Connect with Byrd Bergeron 🌎 Website: https://www.travelbyrds.com/ – Get expert-curated travel experiences or learn how to plan meaningful trips yourself. Take Action! If you’re planning a trip, challenge yourself to truly unplug. Set your boundaries now, plan experiences that align with what fills your cup, and return with something meaningful. Let us know your experience! 📩 Share your thoughts and travel plans with us! 💡 Enjoyed this episode? Share it with a fellow traveler, drop a review, and help keep this movement going! 🎙️ Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: Click Here 📩 Subscribe To Our Newsletter: Join Here 👥 Join Our Community: Join Here 🎥 Stay Connected: 🔴 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Podcast.HealthyMind 🔗 LinkedIn: Avik Chakraborty #Podcast #Travel #LuxuryTravel #Mindfulness #HealthyMind #HealthyMindHealthyLife #podmatch…

Healthy Mind, Healthy Life

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Stoicism, Overthinking, and Designing a Life You Love with Andrew Hall 30:20

4 days ago30:20

30:20

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with award-winning entrepreneur and life coach Andrew Hall to explore how Stoicism can lead to true happiness, how to hack the overthinking brain, and how to design a fulfilling life. From quitting his stable job at 23 to running multiple businesses and writing Die Gallantly, Andrew shares invaluable wisdom on goal-setting, resilience, and purpose. If you’ve ever struggled with overthinking, unclear goals, or finding meaning in your life, this episode is packed with actionable takeaways to help you navigate your journey. About the Guest – Andrew Hall: Andrew Hall is an entrepreneur, life coach, and the founder of No Story Lost, a company that helps turn life stories into beautiful books. After leaving a dream consulting job, he built a social enterprise and dedicated his life to helping people craft fulfilling lives. His book, Die Gallantly, distills wisdom from hundreds of books, thousands of podcasts, and his own personal and entrepreneurial experiences. Key Takeaways: Stoicism & Happiness: Happiness isn’t about chasing pleasure but about resilience, self-control, and accepting what we can’t change. Overcoming Overthinking: The Default Mode Network in our brain drives overthinking. Simple hacks like mindfulness, reducing screen time, and allowing time for reflection can help regain focus. Goal-Setting That Sticks: The biggest mistake in goal-setting? Setting goals for the wrong reasons—based on societal expectations instead of personal desires. Finding Purpose (Ikigai): True fulfillment comes from the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for. Balancing Growth & Gratitude: The paradox of ambition vs. contentment—how to strive for more while appreciating what you already have. Connect with Andrew Hall: LinkedIn: Find Andrew on LinkedIn Website: No Story Lost – Helping people turn their life stories into beautiful books. Coaching Website: Search Andrew Hall online to find his coaching services. Stay Connected & Join the Community: Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch! DM Me Here: PodMatch Subscribe To Newsletter: Healthy Mind by Avik Join Community: Healthy Mind Community Stay Tuned And Follow Us! YouTube: Healthy Mind, Healthy Life Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthy Mind LinkedIn: Avik Chakraborty If this episode resonated with you, share it with a friend and commit to one action step today—whether it’s questioning your desires, embracing Stoicism, or taking that first step toward an intentional life. #Mindset #Stoicism #Overthinking #GoalSetting #PersonalGrowth #HealthyMind #podmatch…

Healthy Mind, Healthy Life

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Balancing Business, Parenthood, and Well-being with Mercedes Lawson 25:03

4 days ago25:03

25:03

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Mercedes Lawson, a successful real estate agent and dedicated single mother of two. Mercedes shares her journey of balancing a thriving career in real estate while raising her kids, maintaining a healthy lifestyle, and building a strong support system. She opens up about overcoming challenges, setting boundaries, and making time for self-care amidst the chaos of entrepreneurship and parenthood. If you’ve ever struggled with work-life balance or wondered how to stay resilient through life’s challenges, this episode is packed with insights, motivation, and practical advice! About the Guest: Mercedes Lawson is a real estate agent with over 18 years of experience in sales and a proud member of the local Chamber of Commerce in Georgina, Ontario. Having grown up in a family of entrepreneurs, she transitioned from the fashion industry to real estate, bringing her strong work ethic and business acumen. As a single mother, Mercedes is passionate about empowering other parents to pursue their professional dreams while raising a family. Key Takeaways: The importance of organization and scheduling in balancing work and family life. Why asking for help is a strength, not a weakness. How self-care, including yoga, cold therapy, and exercise, helps maintain a healthy mindset. The impact of setting boundaries between work and personal time. Lessons from entrepreneurship that shape parenting and vice versa. Encouragement for single parents who want to start a business—just start, build support systems, and take small steps forward. Connect with Mercedes: Instagram: @MercedesWeberRealEstate Facebook: Mercedes Weber Real Estate LinkedIn: Mercedes Lawson Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch! DM Me Here: PodMatch Subscribe to the Newsletter: Healthy Mind by Avik Join the Community: Healthy Mind Community Stay Tuned and Follow Us! YouTube: @healthymind-healthylife Instagram: @podhealth.club Threads: @podhealth.club Facebook: Healthy Mind Podcast LinkedIn: Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness #podmatch…

Healthy Mind, Healthy Life

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Rebuilding Confidence After Domestic Abuse: A Survivor’s Guide with Tiffiny Newton 22:14

4 days ago22:14

22:14

In this deeply moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Tiffiny Newton, a survivor, advocate, and founder of New Tide Consulting LLC and Ignite Her Inc. Tiffany shares her personal journey of overcoming intimate partner violence and domestic abuse, rebuilding self-confidence, and reclaiming her power. She provides practical advice on creating a safety plan, rebuilding trust in oneself, and using self-defense as a tool for empowerment. If you or someone you know is struggling with an abusive relationship, this episode is a must-listen. Learn how to navigate healing, self-discovery, and financial independence with expert insights from someone who has been through it all. About the Guest: Tiffiny Newton is a survivor turned advocate who now dedicates her life to helping women escape abusive relationships and rebuild their confidence. Through New Tide Consulting LLC and Ignite Her Inc., she offers guidance in self-defense, trauma healing, and financial independence. She is also working toward certification in self-defense training to empower women physically, emotionally, and mentally. Her book, Behind the Smile, is a testament to survival, healing, and thriving after abuse. Key Takeaways: ✅ Recognizing Abuse: Many victims don’t realize they are in an abusive situation until they see a checklist of red flags. Understanding manipulation tactics is crucial. ✅ Creating a Safety Plan: Planning an escape is key—have a go-bag, stash money, and know where to go when it's time to leave. ✅ Healing Takes Time: Forgiving oneself is the hardest step. Rebuilding trust in your own decisions starts with small steps, like engaging in hobbies or setting goals. ✅ Empowerment Through Self-Defense: Learning self-defense, especially techniques tailored to intimate partner violence, can help survivors feel strong and in control of their safety. ✅ Trauma Lives in the Body: Healing isn’t just mental—it’s physical. Practices like yoga, somatic therapy, and hypnotherapy can help process trauma more effectively. ✅ You Are Not Alone: There are resources and organizations worldwide dedicated to helping survivors escape and rebuild their lives. Never hesitate to reach out for support. Connect with Tiffiny Newton: 📖 Read Her Book – Behind the Smile 🌎 Website – Ignite Her Inc. 📲 Social Media – Follow Tiffiny on Instagram , LinkedIn , and Facebook Want to Be a Guest on Healthy Mind, Healthy Life? DM me on PodMatch! 💌 DM Me Here: PodMatch 📩 Subscribe To Newsletter: Healthy Mind by Avik 👥 Join Our Community: Healthy Mind Community 📺 Stay Tuned & Follow Us! 🔹 YouTube 📷 Instagram 📝 Threads 📘 Facebook 🔗 LinkedIn ✨ Healing is not about going back to who you were before the trauma—it’s about becoming the strongest, most self-aware, and empowered version of yourself. Stay strong, stay aware, and always choose yourself first. This episode is a must-share for anyone who may be struggling in an abusive relationship. You are not alone, and healing is possible.…

Healthy Mind, Healthy Life

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Defying Death & Embracing Greatness with Sig Muller 24:27

4 days ago24:27

24:27

In this gripping episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Sig Muller, a man who defied death and emerged with a mission to inspire others. On August 23, 2024, Sig suffered a sudden cardiac arrest and was clinically dead for over 8 minutes. His chances of survival were just 8%, and the odds of walking away physically and mentally intact were less than 1%. Yet, he not only survived but found a renewed purpose—to help others unlock their potential and become their best selves. Sig shares how this life-altering experience reshaped his perspective on leadership, resilience, and gratitude, and how he’s now inspiring individuals, teams, and organizations to push beyond their limits. If you're feeling stuck, uninspired, or searching for purpose, this episode will reignite your drive to live fully and lead with impact. About the Guest – Sig Muller Sig Muller is the founder of Be The World's Best, an organization dedicated to empowering individuals and teams to reach their highest potential. A former Division I All-American swimmer and corporate leader, Sig has worked with top companies like Accenture, Ben & Jerry’s, Mayo Clinic, and General Mills. His near-death experience gave him a new mission—to help others embrace their inner strength, gratitude, and resilience to become the best version of themselves. Key Takeaways from the Episode ✅ Resilience is a choice – You don’t need a life-threatening event to transform your life. ✅ Leadership starts with gratitude – Recognizing and uplifting others makes you a better leader. ✅ You have untapped potential – Everyone is capable of being their "world’s best" self. ✅ Overcome setbacks like a goldfish – Learn to let go of failures and focus on the present. ✅ Your time is finite—make it count – Sig operates with a "1,000-week mindset", making every moment purposeful. ✅ Transformative teams support each other – Success comes when individuals embrace their roles and uplift those around them. Connect with Sig Muller 🔗 Website: Be The World's Best 📌 LinkedIn: Personal Profile | Company Page 📩 Email: sig@betheworldsbest.com 📘 Facebook: Be The World's Best Want to Be a Guest on Healthy Mind, Healthy Life? 🎙 DM Me on PodMatch – Send a message 📩 Subscribe to Our Newsletter – Join here 👥 Join Our Community – Connect on NAS.IO Stay Tuned & Follow Us! 📺 YouTube 📸 Instagram 📖 Threads 👍 Facebook 💼 LinkedIn 🔥 Don’t just wait for a life-changing event to transform your life. Start now. #podmatch #healthymind #healthymindbyavik #resilience #leadership #gratitude #betheworldsbest #inspiration #podmatch…

Healthy Mind, Healthy Life

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Overcoming Struggles & Finding Your Purpose with Aneta Waclaw 23:01

4 days ago23:01