Writing as Therapy: Healing Through Fiction with Carla Vergot

Healthy Mind, Healthy Life

#Fitness #Mindful Living #Wellbeing #Mental Health #Avik Chakraborty #Sexuality #Mental #Mindfulness

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

5 days ago 29:47

MP3•Episode home

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the transformative power of writing as therapy with author Carla Vergot. While many turn to journaling to process emotions, Carla shares how writing fiction can be just as therapeutic, if not more so. Through her own experience of writing the Lily Barlow Series while navigating her husband's cancer diagnosis, Carla discovered that storytelling provided solace, humor, and healing.

Listen in as we explore how writing can serve as an emotional sandbox, a tool for self-discovery, and a creative escape during life’s toughest moments. If you've ever considered writing but weren’t sure where to start, this episode is packed with inspiration, practical advice, and a reminder that your story matters.

About the Guest: Carla Vergot is the author of the Lily Barlow Series and is currently working on her fourth book. Her journey into writing took an unexpected turn when her husband was diagnosed with cancer. What started as a dark mystery novel evolved into a lighthearted, humorous story—exactly what she needed during that difficult time. Today, she shares her insights on how fiction can be a powerful tool for healing and self-exploration.

Key Takeaways:

Writing fiction can be just as therapeutic as journaling, offering a safe space to process emotions.
Carla’s book transformed as she subconsciously wrote what she needed to feel—lightness and humor.
Fiction allows for emotional exploration in a way that feels safe and creative.
Developing a unique writing voice is a journey that takes practice, patience, and authenticity.
A critique partner can be a game-changer for any writer, providing accountability and valuable feedback.
The most important step to becoming a writer? Just start. Write something down and refine as you go.

Connect with Carla: https://carlavergot.com/

Buy her books at your favorite independent bookstore (available via Ingram).
Join her Facebook group: Carla Vergot’s Back Porch (mention the podcast when requesting to join!).
Follow her on Instagram and TikTok for updates and writing insights.

Want to Be a Guest on Healthy Mind, Healthy Life? DM me on PodMatch:

Send me a message: PodMatch Link
Subscribe to Newsletter: Subscribe Here
Join Community: Join Here

Stay Tuned and Follow Us!

YouTube: @healthymind-healthylife
Instagram: @podhealth.club
Threads: @podhealth.club
Facebook: Podcast Healthymind
LinkedIn: New and New

If this episode resonated with you, share it with someone who needs a little creative encouragement today. Your story matters—writing it down might just change your life! #podmatch

946 episodes

Writing as Therapy: Healing Through Fiction with Carla Vergot

Healthy Mind, Healthy Life

published 5 days ago

MP3•Episode home

Key Takeaways:

Writing fiction can be just as therapeutic as journaling, offering a safe space to process emotions.
Carla’s book transformed as she subconsciously wrote what she needed to feel—lightness and humor.
Fiction allows for emotional exploration in a way that feels safe and creative.
Developing a unique writing voice is a journey that takes practice, patience, and authenticity.
A critique partner can be a game-changer for any writer, providing accountability and valuable feedback.
The most important step to becoming a writer? Just start. Write something down and refine as you go.

Connect with Carla: https://carlavergot.com/

Buy her books at your favorite independent bookstore (available via Ingram).
Join her Facebook group: Carla Vergot’s Back Porch (mention the podcast when requesting to join!).
Follow her on Instagram and TikTok for updates and writing insights.

Want to Be a Guest on Healthy Mind, Healthy Life? DM me on PodMatch:

Send me a message: PodMatch Link
Subscribe to Newsletter: Subscribe Here
Join Community: Join Here

Stay Tuned and Follow Us!

YouTube: @healthymind-healthylife
Instagram: @podhealth.club
Threads: @podhealth.club
Facebook: Podcast Healthymind
LinkedIn: New and New

If this episode resonated with you, share it with someone who needs a little creative encouragement today. Your story matters—writing it down might just change your life! #podmatch

946 episodes

#Fitness #Mindful Living #Wellbeing #Mental Health #Avik Chakraborty #Sexuality #Mental #Mindfulness

כל הפרקים

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2 days ago30:48

30:48

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amy Vincze, a seasoned expert in health and wellness, to explore the transformative power of EFT (Emotional Freedom Technique) tapping. Amy shares her incredible journey of healing from anxiety, depression, chronic pain, and trauma—using tapping as a life-changing tool. Learn how this simple yet science-backed method can help you release emotional and physical pain, overcome limiting beliefs, and create lasting transformation. About the Guest – Amy Vincze Amy Vincze has over 20 years of experience in the health and wellness space, working as a massage therapist, nutritional therapist, colon hydrotherapist, Reiki master, and EFT tapping coach. After overcoming cancer, trauma, and anxiety, she discovered the power of tapping and has since dedicated her life to helping others heal at the core level. She is also the founder of the Soar with Tapping app, designed to make tapping accessible to everyone. Key Takeaways ✔ What is EFT Tapping? – A simple and effective technique to release stress, anxiety, trauma, and even physical pain. ✔ Science-Backed Benefits – Studies show EFT tapping reduces cortisol levels by up to 48%, lowers blood pressure, and helps with emotional regulation. ✔ Amy’s Healing Journey – How tapping helped her overcome anxiety, trauma, and even frozen shoulder. ✔ Deeper Healing with Tapping – Addressing the root cause of emotional pain rather than just masking symptoms. ✔ Tapping for Transformation – Real-life client success stories, including overcoming phobias, chronic pain, and emotional blockages. ✔ The Soar with Tapping App – A comprehensive guide to help users integrate tapping into their daily healing practice. Connect with Amy Vincze 🌐 Website: soarwithtapping.com 📲 App:Soar with Tapping (Available on App Stores) 📩 Get in Touch: Message Amy for guidance and support through her website or app Join the Healthy Mind, Healthy Life Community Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch! 💬 DM Me Here: PodMatch 📩 Subscribe to Newsletter: Healthy Mind by Avik 🤝 Join the Community: Healthy Mind Community 📺 Stay Tuned & Follow Us! 🔹 YouTube: Healthy Mind, Healthy Life 📸 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: Avik Chakraborty ✨ If today’s episode resonated with you, share it, leave a review, and start your own healing journey with EFT tapping! ✨ #podmatch #healthymind #healthymindbyavik #wellness #podmatch…

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2 days ago35:24

35:24

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1
Burnout to Breakthrough: Dr. Jessica Edwards on Mindfulness, Mental Health & Entrepreneurship 21:23

2 days ago21:23

21:23

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Jessica Edwards—a board-certified family medicine physician, healthcare entrepreneur, and executive MBA candidate. Dr. Jessica is the founder of Zara Medical, where she is redefining healthcare by making it more efficient and accessible. Beyond her professional achievements, she is a wife, a mother of two (including a child with autism), and someone who has personally faced burnout. She shares how she transitioned from traditional healthcare into entrepreneurship, the importance of mindfulness, and practical strategies to balance business, family, and mental well-being. If you’re an entrepreneur, a healthcare professional, or simply someone struggling to find balance in life, this conversation is packed with insights you won’t want to miss! About the Guest: Dr. Jessica Edwards is a passionate healthcare innovator dedicated to bridging the gap between clinical care and operational efficiency. After experiencing burnout in the traditional medical system, she founded Zara Medical to create a more patient-centered approach. She is an advocate for mental well-being, work-life balance, and empowering professionals to build sustainable careers without sacrificing personal happiness. Key Takeaways: ✅ Burnout isn't just about overwork—it’s about being in the wrong system. ✅ You have to set clear priorities—define the life you want, then build around it. ✅ Mindfulness is simple but powerful—small daily practices can change everything. ✅ Entrepreneurship can be isolating—building a strong support network is key. ✅ Don’t be afraid to pivot—business and life are about constant adjustments. ✅ Success isn’t just about what looks good on paper—it’s about what truly aligns with you. Dr. Jessica’s Self-Care & Mindfulness Practices: 💡 Never working 7 days a week—setting clear boundaries. 💡 Using the Aura app for guided meditation and calming sounds. 💡 Taking power naps to reset and refocus. 💡 Prioritizing movement—even short walks make a difference. 💡 Engaging in hobbies like AI automation to keep learning and growing. 💡 Spending intentional time with family—putting them first before career. Connect with Dr. Jessica Edwards: 🌐 Website: Zara Medical 📩 Email: management@zaramedical.com 💼 LinkedIn: Jessica Edwards Shepherd 📘 Facebook: Zara Medical Want to Be a Guest on Healthy Mind, Healthy Life? DM me on PodMatch: Click Here Join Our Community & Stay Connected! 📩 Subscribe to the Newsletter: Healthy Mind by Avik 🌍 Join the Community: Healthy Mind Community 📺 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 🔗 LinkedIn: Avik’s Profile 💡 Your mind is your most valuable asset. Take care of it, trust yourself, and build a life that truly aligns with you! 🔊 Tune in now for an inspiring conversation! 🎧…

1
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3 days ago15:02

15:02

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1
Breaking the Myth of Self-Sabotage with Paul Wilson 29:17

4 days ago29:17

29:17

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Paul Wilson, a coach and mental health advocate specializing in helping high-net-worth entrepreneurs break free from procrastination, overwhelm, and perfectionism. Paul challenges the idea of self-sabotage, explaining why it's a myth and how our minds are actually working for us—not against us. We discuss how fear, judgment, and past experiences shape our actions, why decision-making is the key to overcoming procrastination, and why retirement, as we know it, is broken. Paul also shares actionable strategies to move past overthinking, start taking bold steps, and truly get out of your own way. If you’ve ever felt stuck in your head, this episode is a game-changer! About the Guest: Paul Wilson is a coach, mental health expert, and a conversational hypnosis practitioner who helps entrepreneurs break free from self-imposed limitations. He has a no-nonsense approach to personal growth and success, combining neuroscience, life experience, and deep insights into the mind. Fun fact—he's also hitchhiked across Europe, which has taught him incredible lessons about trust, uncertainty, and resilience. Key Takeaways: ✅ Self-sabotage isn’t real – Your brain is designed to protect you, not work against you. ✅ Fear is behind procrastination – It’s not laziness; it’s about avoiding discomfort. ✅ Make decisions faster – Sitting on the fence creates stress; choose a direction and adjust as needed. ✅ Retirement should be a transition, not an end – Business owners fear losing their identity, but mentoring and consulting offer new opportunities. ✅ Overthinking is the biggest roadblock – Simplify decisions, break problems down, and take small steps toward action. ✅ Face fear and do it anyway – Fear fades when you acknowledge it and move forward despite it. Connect with Paul Wilson: 🌐 Website: A Happy Head 📌 LinkedIn: Paul Wilson 🎥 YouTube: Paul Wilson’s Channel 📘 Facebook: Paul Wilson’s Profile Want to Be a Guest on Healthy Mind, Healthy Life? DM me on PodMatch: Click Here Join Our Community & Stay Connected! 📩 Subscribe to the Newsletter: Healthy Mind by Avik 🌍 Join the Community: Healthy Mind Community 📺 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 🔗 LinkedIn: Avik’s Profile 💡 Remember: Your mind is your greatest tool. Learn to work with it, not against it, and there’s no limit to what you can achieve. 🔊 Listen now and start taking action today! 🎧 #podmatch…

1
Harnessing Courage: Navigating Change with Grit & Gratitude – Laura Bratton 25:24

4 days ago25:24

25:24

Change is inevitable, but navigating it with resilience and courage is a skill. In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Laura Bratton, an author, speaker, and founder of Ubi Global. Diagnosed with an eye disease at nine, Laura faced the life-altering challenge of going blind as a teenager. Instead of letting adversity define her, she embraced grit and gratitude to move forward. Laura shares her transformative journey, practical strategies for cultivating a healthy mindset, and the importance of shifting our response to fear. If you’re struggling with change—whether personal or professional—this episode will inspire you to trust in your strength and step into the unknown with confidence. About the Guest – Laura Bratton Laura Bratton is the author of Harnessing Courage and the founder of Ubi Global, an organization dedicated to helping people navigate life’s challenges with resilience and gratitude. After losing her sight as a teenager, she learned how to reframe fear, embrace change, and develop a mindset that empowers her to thrive. Through coaching, speaking engagements, and her book, Laura teaches others how to overcome obstacles with courage and conviction. Key Takeaways: Mindset is everything – You can’t always control change, but you can control how you respond to it. Grit isn’t just pushing through – It’s taking life moment by moment, trusting yourself, and seeking support when needed. Gratitude reframes perspective – It’s not about being thankful for hardships, but for the tools and people that help us navigate them. Fear is not an obstacle, it’s a teacher – Acknowledge it, but don’t let it hold you back. You are enough – No matter what changes come your way, your strengths, purpose, and gifts remain. Connect with Laura Bratton: 🌍 Website: LauraBratton.com 📖 Book: Harnessing Courage 💼 Speaking & Coaching: Available through Ubi Global Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: Click Here Join Our Community & Stay Updated! 📩 Subscribe to Newsletter: Healthy Mind by Avik 👥 Join the Community: Nas.io/healthymind 📺 YouTube: @healthymind-healthylife 📷 Instagram: @podhealth.club 📣 Threads: @podhealth.club 📘 Facebook: Podcast.Healthymind 🔗 LinkedIn: Avik Chakraborty 👉 Change isn’t the enemy—it’s an invitation to grow. Until next time, stay courageous, stay grounded, and keep creating a Healthy Mind & Healthy Life! #Podcast #Mindset #HealthyMindByAvik #Wellness #GritAndGratitude #NavigatingChange #podmatch…

1
Unlocking Your Potential with Mind Mapping & Mapineering – John Diggs 28:50

4 days ago28:50

28:50

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with John Diggs, a former NFL and CFL player turned mind-mapping mentor. John shares his incredible journey from financial success to devastating loss during the 2008 financial meltdown—and how mind mapping became his tool for reinvention. John introduces us to Mapineering and his I AM Mind Map System, a game-changing approach to personal development. He explains how mind mapping isn’t just for brainstorming but can be used to gain clarity, set meaningful goals, and make decisions aligned with who you truly are. Whether you’re facing financial struggles, career transitions, or personal challenges, this episode will give you a fresh perspective on taking control of your life. 🔑 Key Takeaways: ✅ Mind Mapping as a Life Tool – It’s more than note-taking; it helps rewire thought processes, solve problems, and build success. ✅ The I AM Mind Map System – A structured way to define personal identity, goals, and purpose. ✅ Clarity is Created, Not Waited For – Learn how John used mind mapping to move from homelessness to financial stability in just 8 months. ✅ Mapineering – Engineering maps to create a fulfilling life by aligning thoughts and actions with personal values. ✅ Real-Life Impact – Stories of how people have used the I AM system to leave toxic relationships, shift careers, and gain direction. 👤 About John Diggs: John Diggs is a Mapineering mentor, creator of the I AM Mind Map System, and an international bestselling author. He has helped countless individuals find clarity and purpose through mind mapping, leading them toward greater success, health, wealth, and happiness. John has also delivered a TEDx talk on the power of mind mapping and its role in personal transformation. 📢 Connect with John Diggs: 🌎 Website: https://johndiggs.com/ 🚀 Want to be a guest on Healthy Mind, Healthy Life? 📩 DM Me on PodMatch: https://www.podmatch.com/hostdetailpreview/avik 💌 Subscribe & Join the Community: 📰 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Community: https://nas.io/healthymind 📲 Stay Connected & Follow Us: ▶️ YouTube: https://www.youtube.com/@healthymind-healthylife 📸 Instagram: https://www.instagram.com/podhealth.club/ 💬 Threads: https://www.threads.net/@podhealth.club 📘 Facebook: https://www.facebook.com/podcast.healthymind 💼 LinkedIn: https://www.linkedin.com/in/newandnew/ 💭 Final Thought: Your mindset is the foundation of your future. Take control, map it out, and create the life you love! Until next time, stay intentional, stay inspired, and keep building a Healthy Mind, Healthy Life! 🌱💙 #MindMapping #SelfImprovement #HealthyMind #PersonalGrowth #JohnDiggs #Podcast #LifeClarity #podmatch…

1
Breaking Free: Overcoming Limiting Beliefs & Achieving Balance with Dr. Travis Parry 25:48

4 days ago25:48

25:48

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Travis Parry, PhD in Family Relations, bestselling author, and founder of the Make Time Institute. They discuss how to break free from limiting beliefs, achieve real balance without burnout, and grow both personally and as a couple. If you’ve ever struggled with work-life balance, felt stuck in self-doubt, or wondered how to align your financial goals with your partner, this conversation is packed with game-changing insights. About the Guest – Dr. Travis Parry Dr. Travis Parry is a bestselling author of Achieving Balance and Marry and Grow Rich, a sought-after international speaker, and the founder of the Make Time Institute. His research and coaching help business owners and couples build success without sacrificing their health, happiness, or relationships. He’s also a husband of 22 years and a father to 8 children, bringing real-world experience to the principles he teaches. Key Takeaways: 🔹 How Limiting Beliefs Hold Us Back – Why our subconscious mind creates fear-based barriers and how to reprogram it. 🔹 The #1 Mistake Entrepreneurs Make – Thinking they can do it all at once without boundaries. 🔹 The Secret to Achieving True Work-Life Balance – It’s not about dividing time equally but prioritizing the right values. 🔹 Why Financial Alignment is Key for Relationships – How shared money values create long-term success and harmony. 🔹 How to Escape the Workaholic Trap – The three types of business owners and why only one group achieves sustainable success. 🔹 The Power of Couple Development – Why personal growth shouldn’t come at the cost of your relationship and how to grow together. Connect with Dr. Travis Parry 📖 Grab His Book: Marry and Grow Rich 🌎 Website & Coaching: Make Time Institute 🎙️ Podcast:The Balanced Growth Show – Listen for real-life examples of entrepreneurs mastering balance. Take Action! 💡 Ask Yourself: What’s one limiting belief holding you back? Identify it, challenge it, and rewrite it! 💑 If You're in a Relationship: Have a conversation about financial values with your partner—growth is even more powerful when shared. 📩 Enjoyed this episode? Share it with someone who needs to hear this message and drop a review to help spread the movement! 🎙️ Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: Click Here 📩 Subscribe To Our Newsletter: Join Here 👥 Join Our Community: Join Here 🎥 Stay Connected: 🔴 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Podcast.HealthyMind 🔗 LinkedIn: Avik Chakraborty #Podcast #Mindset #WorkLifeBalance #PersonalGrowth #HealthyMind #HealthyMindHealthyLife #podmatch…

1
Breaking Barriers & Embracing Strength: The Alchemical Journey with David Gilbert 27:37

4 days ago27:37

27:37

In this episode of Mind Over Masculinity, host Avik Chakraborty sits down with David Gilbert, a transformational executive coach, author, and co-founder of Divine Masculine Embodied. David shares his personal journey of overcoming childhood trauma, battling addiction, and redefining masculinity by embracing vulnerability and strength. He introduces the concept of alchemy in self-transformation, teaching men how to turn resistance into power, fear into fuel, and self-doubt into self-mastery. David also discusses how societal expectations have conditioned men to suppress emotions, why high achievers struggle with unseen mental barriers, and how healing and self-acceptance lead to authentic growth. This episode is packed with deep insights, actionable strategies, and empowering messages for men seeking true transformation. About the Guest: David Gilbert is an executive coach, peak performance expert, and author who helps high achievers unlock their potential. He co-founded Divine Masculine Embodied, a space for men to reclaim their power while embracing emotional depth. His book, The Alchemical Journey, introduces a structured framework to turn pain into purpose and resistance into resilience. From losing his father at 11, to battling addiction, to earning his pilot’s license at 22, to launching a business in 2020—David’s journey is a testament to growth, transformation, and the power of emotional healing. Key Takeaways: 🔹 Masculinity Redefined – True strength comes from embracing vulnerability, not suppressing it. 🔹 Alchemy & Self-Transformation – Learn how to turn adversity into growth through conscious transformation. 🔹 Breaking Limiting Beliefs – High achievers often unknowingly hold themselves back with subconscious constraints. 🔹 The Power of Emotional Release – Healing begins when we fully feel and process our emotions. 🔹 Integrating Masculine & Feminine Energies – Balancing logic with intuition leads to deeper self-awareness and success. 🔹 Grounding with Nature – Connecting with the earth helps in emotional regulation and clarity. Connect with David Gilbert: 🔗 Website: David’s Coaching & Programs 📖 Book:The Alchemical Journey (Available on Amazon) 📸 Instagram: @DavidGilbert 🧑‍🤝‍🧑 Men’s Group:Divine Masculine Embodied Want to be a guest on Healthy Mind, Healthy Life? 📩 DM me on PodMatch: Send a Message Stay Connected & Join Our Community: 📰 Subscribe to Our Newsletter: Healthy Mind by Avik 🌐 Join the Community: Healthy Mind Network 📲 Follow for More! ▶️ YouTube: Healthy Mind - Healthy Life 📷 Instagram: @podhealth.club 💬 Threads: @podhealth.club 📘 Facebook: Podcast - Healthy Mind 🔗 LinkedIn: Avik Chakraborty 💡 If this episode resonated with you, subscribe, share, and leave a review to help more men embrace transformation. 🚀 #MindOverMasculinity #SelfMastery #HealthyMindByAvik #PersonalGrowth #podmatch…

1
The Art of Disconnecting: How to Travel for True Rejuvenation with Byrd Bergeron 22:23

4 days ago22:23

22:23

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Byrd Bergeron, CEO of a multi-million-dollar luxury travel agency, to uncover the secrets of truly disconnecting while traveling. If you've ever taken a vacation only to return feeling just as stressed—or even more—this episode is for you. Byrd shares how travel can be a reset button for your life, the biggest mistakes people make when trying to relax, and why luxury travel is more about meaningful experiences than price tags. About the Guest – Byrd Bergeron Byrd Bergeron is the founder and CEO of a high-end luxury travel agency that specializes in curating personalized, transformative travel experiences. Her journey from an unstable upbringing to building a global empire has fueled her passion for creating not just vacations, but experiences that allow people to unplug, recharge, and reconnect. With a remote team of 50+ employees worldwide, she also helps stay-at-home moms, digital nomads, and aspiring entrepreneurs build sustainable careers through remote work and entrepreneurship. Key Takeaways: 🔹 Why Most People Get Travel Wrong – The #1 mistake travelers make that prevents them from truly disconnecting. 🔹 The Power of Setting Boundaries – How to set expectations at work before leaving so you’re not tied to emails. 🔹 Unplugging Without Guilt – Practical tips to detach from work, including setting up auto-replies and muting notifications. 🔹 Luxury Travel = Personalization, Not Price – Why meaningful experiences matter more than expensive hotels. 🔹 Transitioning Back Home Without the Crash – How to maintain that post-travel rejuvenation feeling when you return. 🔹 The Science Behind Travel’s Mental Benefits – How stepping out of your comfort zone rewires your brain for the better. Connect with Byrd Bergeron 🌎 Website: https://www.travelbyrds.com/ – Get expert-curated travel experiences or learn how to plan meaningful trips yourself. Take Action! If you’re planning a trip, challenge yourself to truly unplug. Set your boundaries now, plan experiences that align with what fills your cup, and return with something meaningful. Let us know your experience! 📩 Share your thoughts and travel plans with us! 💡 Enjoyed this episode? Share it with a fellow traveler, drop a review, and help keep this movement going! 🎙️ Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: Click Here 📩 Subscribe To Our Newsletter: Join Here 👥 Join Our Community: Join Here 🎥 Stay Connected: 🔴 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Podcast.HealthyMind 🔗 LinkedIn: Avik Chakraborty #Podcast #Travel #LuxuryTravel #Mindfulness #HealthyMind #HealthyMindHealthyLife #podmatch…

1
Stoicism, Overthinking, and Designing a Life You Love with Andrew Hall 30:20

4 days ago30:20

30:20

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with award-winning entrepreneur and life coach Andrew Hall to explore how Stoicism can lead to true happiness, how to hack the overthinking brain, and how to design a fulfilling life. From quitting his stable job at 23 to running multiple businesses and writing Die Gallantly, Andrew shares invaluable wisdom on goal-setting, resilience, and purpose. If you’ve ever struggled with overthinking, unclear goals, or finding meaning in your life, this episode is packed with actionable takeaways to help you navigate your journey. About the Guest – Andrew Hall: Andrew Hall is an entrepreneur, life coach, and the founder of No Story Lost, a company that helps turn life stories into beautiful books. After leaving a dream consulting job, he built a social enterprise and dedicated his life to helping people craft fulfilling lives. His book, Die Gallantly, distills wisdom from hundreds of books, thousands of podcasts, and his own personal and entrepreneurial experiences. Key Takeaways: Stoicism & Happiness: Happiness isn’t about chasing pleasure but about resilience, self-control, and accepting what we can’t change. Overcoming Overthinking: The Default Mode Network in our brain drives overthinking. Simple hacks like mindfulness, reducing screen time, and allowing time for reflection can help regain focus. Goal-Setting That Sticks: The biggest mistake in goal-setting? Setting goals for the wrong reasons—based on societal expectations instead of personal desires. Finding Purpose (Ikigai): True fulfillment comes from the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for. Balancing Growth & Gratitude: The paradox of ambition vs. contentment—how to strive for more while appreciating what you already have. Connect with Andrew Hall: LinkedIn: Find Andrew on LinkedIn Website: No Story Lost – Helping people turn their life stories into beautiful books. Coaching Website: Search Andrew Hall online to find his coaching services. Stay Connected & Join the Community: Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch! DM Me Here: PodMatch Subscribe To Newsletter: Healthy Mind by Avik Join Community: Healthy Mind Community Stay Tuned And Follow Us! YouTube: Healthy Mind, Healthy Life Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthy Mind LinkedIn: Avik Chakraborty If this episode resonated with you, share it with a friend and commit to one action step today—whether it’s questioning your desires, embracing Stoicism, or taking that first step toward an intentional life. #Mindset #Stoicism #Overthinking #GoalSetting #PersonalGrowth #HealthyMind #podmatch…

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Balancing Business, Parenthood, and Well-being with Mercedes Lawson 25:03

4 days ago25:03

25:03

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Mercedes Lawson, a successful real estate agent and dedicated single mother of two. Mercedes shares her journey of balancing a thriving career in real estate while raising her kids, maintaining a healthy lifestyle, and building a strong support system. She opens up about overcoming challenges, setting boundaries, and making time for self-care amidst the chaos of entrepreneurship and parenthood. If you’ve ever struggled with work-life balance or wondered how to stay resilient through life’s challenges, this episode is packed with insights, motivation, and practical advice! About the Guest: Mercedes Lawson is a real estate agent with over 18 years of experience in sales and a proud member of the local Chamber of Commerce in Georgina, Ontario. Having grown up in a family of entrepreneurs, she transitioned from the fashion industry to real estate, bringing her strong work ethic and business acumen. As a single mother, Mercedes is passionate about empowering other parents to pursue their professional dreams while raising a family. Key Takeaways: The importance of organization and scheduling in balancing work and family life. Why asking for help is a strength, not a weakness. How self-care, including yoga, cold therapy, and exercise, helps maintain a healthy mindset. The impact of setting boundaries between work and personal time. Lessons from entrepreneurship that shape parenting and vice versa. Encouragement for single parents who want to start a business—just start, build support systems, and take small steps forward. Connect with Mercedes: Instagram: @MercedesWeberRealEstate Facebook: Mercedes Weber Real Estate LinkedIn: Mercedes Lawson Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch! DM Me Here: PodMatch Subscribe to the Newsletter: Healthy Mind by Avik Join the Community: Healthy Mind Community Stay Tuned and Follow Us! YouTube: @healthymind-healthylife Instagram: @podhealth.club Threads: @podhealth.club Facebook: Healthy Mind Podcast LinkedIn: Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness #podmatch…

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Rebuilding Confidence After Domestic Abuse: A Survivor’s Guide with Tiffiny Newton 22:14

4 days ago22:14

22:14

In this deeply moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Tiffiny Newton, a survivor, advocate, and founder of New Tide Consulting LLC and Ignite Her Inc. Tiffany shares her personal journey of overcoming intimate partner violence and domestic abuse, rebuilding self-confidence, and reclaiming her power. She provides practical advice on creating a safety plan, rebuilding trust in oneself, and using self-defense as a tool for empowerment. If you or someone you know is struggling with an abusive relationship, this episode is a must-listen. Learn how to navigate healing, self-discovery, and financial independence with expert insights from someone who has been through it all. About the Guest: Tiffiny Newton is a survivor turned advocate who now dedicates her life to helping women escape abusive relationships and rebuild their confidence. Through New Tide Consulting LLC and Ignite Her Inc., she offers guidance in self-defense, trauma healing, and financial independence. She is also working toward certification in self-defense training to empower women physically, emotionally, and mentally. Her book, Behind the Smile, is a testament to survival, healing, and thriving after abuse. Key Takeaways: ✅ Recognizing Abuse: Many victims don’t realize they are in an abusive situation until they see a checklist of red flags. Understanding manipulation tactics is crucial. ✅ Creating a Safety Plan: Planning an escape is key—have a go-bag, stash money, and know where to go when it's time to leave. ✅ Healing Takes Time: Forgiving oneself is the hardest step. Rebuilding trust in your own decisions starts with small steps, like engaging in hobbies or setting goals. ✅ Empowerment Through Self-Defense: Learning self-defense, especially techniques tailored to intimate partner violence, can help survivors feel strong and in control of their safety. ✅ Trauma Lives in the Body: Healing isn’t just mental—it’s physical. Practices like yoga, somatic therapy, and hypnotherapy can help process trauma more effectively. ✅ You Are Not Alone: There are resources and organizations worldwide dedicated to helping survivors escape and rebuild their lives. Never hesitate to reach out for support. Connect with Tiffiny Newton: 📖 Read Her Book – Behind the Smile 🌎 Website – Ignite Her Inc. 📲 Social Media – Follow Tiffiny on Instagram , LinkedIn , and Facebook Want to Be a Guest on Healthy Mind, Healthy Life? DM me on PodMatch! 💌 DM Me Here: PodMatch 📩 Subscribe To Newsletter: Healthy Mind by Avik 👥 Join Our Community: Healthy Mind Community 📺 Stay Tuned & Follow Us! 🔹 YouTube 📷 Instagram 📝 Threads 📘 Facebook 🔗 LinkedIn ✨ Healing is not about going back to who you were before the trauma—it’s about becoming the strongest, most self-aware, and empowered version of yourself. Stay strong, stay aware, and always choose yourself first. This episode is a must-share for anyone who may be struggling in an abusive relationship. You are not alone, and healing is possible.…

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Defying Death & Embracing Greatness with Sig Muller 24:27

4 days ago24:27

24:27

In this gripping episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Sig Muller, a man who defied death and emerged with a mission to inspire others. On August 23, 2024, Sig suffered a sudden cardiac arrest and was clinically dead for over 8 minutes. His chances of survival were just 8%, and the odds of walking away physically and mentally intact were less than 1%. Yet, he not only survived but found a renewed purpose—to help others unlock their potential and become their best selves. Sig shares how this life-altering experience reshaped his perspective on leadership, resilience, and gratitude, and how he’s now inspiring individuals, teams, and organizations to push beyond their limits. If you're feeling stuck, uninspired, or searching for purpose, this episode will reignite your drive to live fully and lead with impact. About the Guest – Sig Muller Sig Muller is the founder of Be The World's Best, an organization dedicated to empowering individuals and teams to reach their highest potential. A former Division I All-American swimmer and corporate leader, Sig has worked with top companies like Accenture, Ben & Jerry’s, Mayo Clinic, and General Mills. His near-death experience gave him a new mission—to help others embrace their inner strength, gratitude, and resilience to become the best version of themselves. Key Takeaways from the Episode ✅ Resilience is a choice – You don’t need a life-threatening event to transform your life. ✅ Leadership starts with gratitude – Recognizing and uplifting others makes you a better leader. ✅ You have untapped potential – Everyone is capable of being their "world’s best" self. ✅ Overcome setbacks like a goldfish – Learn to let go of failures and focus on the present. ✅ Your time is finite—make it count – Sig operates with a "1,000-week mindset", making every moment purposeful. ✅ Transformative teams support each other – Success comes when individuals embrace their roles and uplift those around them. Connect with Sig Muller 🔗 Website: Be The World's Best 📌 LinkedIn: Personal Profile | Company Page 📩 Email: sig@betheworldsbest.com 📘 Facebook: Be The World's Best Want to Be a Guest on Healthy Mind, Healthy Life? 🎙 DM Me on PodMatch – Send a message 📩 Subscribe to Our Newsletter – Join here 👥 Join Our Community – Connect on NAS.IO Stay Tuned & Follow Us! 📺 YouTube 📸 Instagram 📖 Threads 👍 Facebook 💼 LinkedIn 🔥 Don’t just wait for a life-changing event to transform your life. Start now. #podmatch #healthymind #healthymindbyavik #resilience #leadership #gratitude #betheworldsbest #inspiration #podmatch…

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Overcoming Struggles & Finding Your Purpose with Aneta Waclaw 23:01

4 days ago23:01