Episode 006: Demystifying Meal Planning
Archived series ("Inactive feed" status)
When? This feed was archived on January 28, 2019 02:25 (). Last successful fetch was on October 31, 2018 02:41 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 180515660 series 1419761
Words most often associated with meal planning: Boredom. Restriction. Deprivation. Being controlled. Rebellion. No time. Too busy.
So why do we keep pushing ourselves to meal plan?
Because underneath we know that it’s one of the secrets to improving our health and feeling more organized throughout the week. It’s one of the cogs that makes the wheel roll a little more smoothly.
Or at least I think.
I’m no master in the kitchen and I’d rather clean toilets than meal plan. But I’ve always had a hunch meal planning could be really powerful. (access in iTunes)
Based on this interview, I think my hunch has been spot on!!
Listen to discover:
- A unique approach to weekly meal planning that removes the dread and boredom
- Where to find the best recipes with ease- Simple strategies to be prepared ahead of time (without having to think about it too much)
- How to cut down on food costs and shop on a budget (and simultaneously eliminate food waste)
- The #1 essential time saving tool in the kitchen
The woman with the info:
Meaghan Smith has her roots in cultural anthropology, ayurvedic nutrition and cooking. She is the proprietor and chef at Harvest Catering, a small, locally owned and operated business located in Flagstaff, Arizona specializing in personal chef services.
She is passionate about food and it’s healing power as medicine. Additionally, she’s an advocate of the local foods movement. While working as a personal chef, she’s also busy raising her two young boys, Tsaiwa and Kosmo.
Be in touch with Meaghan: meaghansmith25@gmail.com
Women
Be a part of our Intentional Living Lab community!
Click the button below to get started now!
Intentional Health Lab7 episodes