Episode #3: Overcome Anxiety Through Connection Back To Self, with Tara Swann

It's All Wellness

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In today's fast-paced and anxiety-inducing world, many people find themselves trapped in a cycle of fear and insecurity. Anxiety can be debilitating, affecting every aspect of our lives and preventing us from reaching our full potential. But what if there was a way to break free from this cycle and step into our true power and potential?
In this interview, I am delighted to be sitting down with the incredible Tara Swann. Tara is an Emotional Empowerment Coach and Best-Selling Author whose mission is to help individuals shift from anxiety and self-doubt to emotional empowerment, confidence, self-love, freedom, and personal liberation.
Throughout our chat, we explore the concept of emotional empowerment, overcoming anxiety and the complexities of anxiety as a whole. Tara's own experience with anxiety, coupled with her struggles with an autoimmune disease, highlights the connection between emotional well-being and physical health, illuminating the powerful influence that the mind has on the body.
Tara emphasizes the importance of grounding back into the body and becoming aware of emotions, whilst highlighting the role of inherited values and the need to consciously choose a life of alignment to achieve peace and freedom within. We share a range of practical tools and techniques for managing anxiety including Tara’s own morning routine for self-care and connection. Tara also speaks to the importance of modelling healthy emotional expression for children and how she does this with her two young boys.
About Tara Swann

Tara Swann is an Emotional Empowerment Coach and Best-Selling Author whose mission is to help individuals shift from anxiety and self-doubt to emotional empowerment, confidence, self-love, freedom, and personal liberation. Her journey began with personal struggles against anxiety and a fear of being seen while establishing her business. She identified that her anxiety was rooted in suppressed childhood emotions and limiting beliefs. By addressing these issues, she overcame her anxiety and transformed her perspective on life.
Tara's transformation is remarkable, transitioning from chronic anxiety, depression, and an autoimmune disease to a life beyond her dreams. This transformation came through reconnecting with herself, understanding her emotions, and consciously influencing her emotional state. This newfound freedom allowed her to live in the present, break free from survival mode, and experience ultimate peace and unconditional happiness. Tara's latest program, 'Becoming Her,' offers guidance on achieving emotional empowerment in a way that suits each individual. Tara Swann's journey and teachings provide hope and inspiration for those looking to conquer anxiety and embark on a path of emotional empowerment and self-discovery.

Connect with Tara
Website: https://www.taraswann.com/

Instagram: https://www.instagram.com/itstaraswann/

Becoming Her: https://www.taraswann.com/becomingherbook
You Don't Have Anxiety: https://booktopia.

Your Joyful Host - Jemaine Finlay

Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!
Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemainefinlay.com/