#171 How to Do a Pull-Up

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Manage episode 234066576 series 134657
By Joanna Shaw Flamm and Daphnie Yang. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Pull-ups are one of those exercises that it feels like only Super Fit people can do. But there’s got to be a way for normal people to learn if they want, right? Daphnie reveals her deep dark pull-up secret and gives us her three step plan to building up to doing a pull-up of our very own. Plus, we reveal the “healthy” foods we won’t eat in “Real Talk”.

Links in this episode: Difference between pull-up and chin-up grips, Good images of the back muscles, How to use a pull-up assist machine, Join us on Patreon!

209 episodes