From Panic Attacks to Parasailing In Just 15 Weeks

Life Free of Anxiety

From 8 Days Without Sleep to Parasailing in 15 Weeks: Barbara Linney Shares Her Anxiety Recovery Story

Barbara Linney joins Erica on the podcast to share her amazing story of overcoming severe anxiety using the CHAANGE Anxiety Treatment Program in 1984. Highlights include:

• Going from 8 days without sleeping due to panic attacks to parasailing in Acapulco in just 15 weeks
• Using CHAANGE tools like relaxation exercises to stay calm decades later during new anxiety triggers
• Getting better from anxiety subtly as you start living your life again
• Maintaining a relaxed state for over 30 years thanks to the program

A few standout quotes include:

"At that seven week mark, I thought, 'Okay, whatever that is, I can't do anything about it. Drive on home and let it go.'"

"Your mind just kind of gets clearer anyway, once you've learned to relax your body."

"It's very, very exciting. And they used to tell me regularly, 'I know this is boring. We don't care, do it anyway. It'll fix you.'"

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
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Chapters

1. Introduction (00:00:00)

2. INTRO MUSIC (00:01:47)

3. Barbara Linney Interview (00:02:21)

4. Barbara's First Panic Attack (00:05:44)

5. Using CHAANGE Tools During the Pandemic (00:11:01)

6. Parasailing in Acapulco After Just 15 Weeks! (00:12:55)

7. Long-Term Success 34 Years Later (00:19:20)

8. OUTRO Music (00:24:16)