Meditation: Alone Time for Mom

Meditation for Women

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Today’s meditation will give you the space to experience exquisit alone time, so you can rejuvenate and feel restored.

Relax, mama,

And come into your special place of stillness.

Where no one can reach you,

And you can plug in.

PAUSE…

Find your breath,

The smoothe waves of air flowing easily in and out of your nose,

Giving you life with every breath in,

And relaxing you deeply as you release with every breath out.

Slow down,

And breathe.

PAUSE…

Listen for the silence.

The calming hum of the absence of noise,

Of requests,

Of thoughts,

Of tasks,

Of responsibilities,

Of worries.

Feel them all melt away from you with every exhale,

As you sit here,

Calm within the silence.

LONG PAUSE...

Feel yourself being restored,

Rejuvenated,

Connected.

Breathing life into your soul with every inhale.

Be here.

Alone.

Relaxed.

Full.

Namaste, Beautiful.

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