Meditation: Mental Clarity & Focus

Meditation for Women

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Life can sometimes feel blurry.

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We are pulled in so many different directions,

It can make it difficult to pay attention to what truly matters.

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When we reserve time for ourselves to unwind,

to open up,

and to breathe with intention, it provides us with a foundation of calm and clarity as we move through our day.

LONG PAUSE

Inhale in your clear intention for being here,

and focus on your ability to breathe deeper,

and deeper,

bringing yourself into a clearer,

and clearer, mental state.

PAUSE

Allow your breath to take you into a space of mental serenity.

PAUSE

Exhale loudly here,

letting all of the chaos from your life exit your body,

PAUSE

and your mind.

LONG PAUSE

Breathe here now,

And as the thoughts and emotions dissolve,

Lean into the space of clarity that appears.

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Within this stillness,

See if you can feel the vibrant energy of focus.

The feeling of aliveness that comes when your mind zooms in on something.

LONG PAUSE

Just be here with this feeling,

With this vision,

And see what comes up for you.

LONG PAUSE

Namaste beautiful.

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