Overcoming Overwhelm

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Take a deep breath,

And allow yourself to settle.

Bring your attention away from your mind,

And let it focus on your breath.

PAUSE

Follow its path,

As the air flows in,

And out of you.

Reaching a little deeper inside of you with every inhale,

And releasing and relaxing you with every exhale.

PAUSE

Breathe and relax,

Breathe and release.

PAUSE

Now settle into an easy, gentle rhythm of breathing,

As your face softens,

Your chest opens,

And your arms and legs melt.

PAUSE

Breathe…

LONG PAUSE

See if you can feel a little more space around you,

Those thoughts, those worries, those details, a little further away.

PAUSE

Like little grains of sand,

Let the wind carry them further,

And further away from you.

LONG PAUSE

Come deeper into your breath,

Feeling yourself ride its waves,

In,

And out.

In,

And out.

Each cycle creating even more space around you.

Each cycle filling you with grace and love.

Each cycle settling you deeper into yourself.

Breathe…

LONG PAUSE

Feel the heaviness lift from you,

One grain of sand at a time.

As you breathe in more space,

And release them from you.

LONG PAUSE

Let the heaviness dissolve.

Let it all go.

Let your mind clear,

And your body relax.

PAUSE

Everything is going to be ok.

You are safe.

You are whole.

You are light.

LONG PAUSE

Soon, the grains of sand are gone,

And the space around you is clear.

Feel the space within you grow,

The overwhelm disappear.

LONG PAUSE

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices