Sleep Meditation (3 Hours): Sleepy Island

Meditation for Women

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Breathe now,

And find the calming rhythm of the waves.

PAUSE…

Let the gentle movements,

Pull you down,

Down,

Down,

Into the seas of relaxation.

PAUSE…

The sleepy ocean calls you tonight,

And invites you into her world.

PAUSE…

One of mystery,

And tranquility.

LONG PAUSE…

Feel your toes,

Sink into her sand.

Millions of grains of history,

Kissing your skin.

PAUSE…

Feel the welcoming water,

Gently lap against your body.

Cradling you,

Protecting you,

As you move up,

And down.

Up,

And down,

With the soothing rhythm of the waves.

PAUSE…

Listen to the wind,

And the soft music it makes,

As it flows along the water.

PAUSE…

Let it all go, she whispers,

And surrender to the night.

LONG PAUSE…

You are safe here,

Floating in the loving embrace of the sleepy ocean.

PAUSE…

So let go of the worries that fill your mind.

Let go of the plans that want to be organized.

Let go of the fears that lurk in the darkness.

Release it all,

And let yourself flow effortlessly,

Into the stillness of the night.

LONG PAUSE…

The moon shines down upon you,

With her soft glow of light.

Just enough to let you know she’s with you now,

Watching over you on your sleepy journey.

PAUSE…

Her beams land on the water,

And jewels of light sparkle all around you,

Reminding you that magic is everywhere,

And you are loved.

PAUSE…

Relax your body even further,

Trusting in the sleepy ocean.

Soften your forehead,

Release your jaw,

And relax your cheeks.

PAUSE…

Lower your shoulders,

And release the tension in your neck.

Open your chest,

And feel your back soften,

And relax,

Following your spine from the top of your neck,

Down,

Down,

Down,

To the bottom of your back.

PAUSE…

Release your hips,

Soften your belly,

And relax your legs.

LONG PAUSE…

You are one with the sleepy ocean.

One with your dreams.

One with the gentle waves of the night.

LONG PAUSE…

Namaste, Beautiful

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