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Consistency and Mindset for Midlife Fitness with Rachel Payne
Manage episode 342744407 series 3341564
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In this episode of Midlife Mojo, Lisa talks with Rachel Payne, CEO & co-owner of House of Payne Personal Training, Co-Promoter of the Southern Muscle Showdown & Dalton Wellness Market and Publisher of the Southern Muscle Guide.
They discuss important factors for being healthy and fit in midlife, common fitness challenges, ways to overcome those challenges and key components to consider for losing the fat that often creeps up on us in midlife.
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Email - lisa@lisadupreecoaching.com
Website - http://www.lisadupreecoaching.com
Host: Lisa DuPree
Editor: Hannah Hudson
Thanks for listening!
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