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Health Coach Answers "What's the best diet?"

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Manage episode 346273548 series 3341564
Content provided by Lisa DuPree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa DuPree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today’s episode of Midlife Mojo, Lisa gives candid, honest answers to questions she frequently gets asked in her role as a health and wellness coach, health educator, and exercise physiologist.

The two questions she'll be addressing are "What’s the best diet?' and 'How can I eat to be healthier?"
Shared in this episode:
1) Lisa's dietary philosophy
2) Common gaps/opportunities for eating healthier
3) Three questions to consider when choosing a diet or eating style
_______________________________
If you enjoyed the show, please take a moment to give it a 5 star rating and leave a positive review ✨

Thanks for listening!
Follow Lisa on Instagram or visit her website - Lisa DuPree Coaching.
Need new strategies for boosting physical, mental and emotional resilience, download your free Refresh From Stress guide.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success worksheet

  continue reading

32 episodes

Artwork
iconShare
 
Manage episode 346273548 series 3341564
Content provided by Lisa DuPree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa DuPree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today’s episode of Midlife Mojo, Lisa gives candid, honest answers to questions she frequently gets asked in her role as a health and wellness coach, health educator, and exercise physiologist.

The two questions she'll be addressing are "What’s the best diet?' and 'How can I eat to be healthier?"
Shared in this episode:
1) Lisa's dietary philosophy
2) Common gaps/opportunities for eating healthier
3) Three questions to consider when choosing a diet or eating style
_______________________________
If you enjoyed the show, please take a moment to give it a 5 star rating and leave a positive review ✨

Thanks for listening!
Follow Lisa on Instagram or visit her website - Lisa DuPree Coaching.
Need new strategies for boosting physical, mental and emotional resilience, download your free Refresh From Stress guide.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success worksheet

  continue reading

32 episodes

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