Navigating the Many Faces of Grief: Beyond Loss with Dr. Jana Price-Sharps

Mind Pilot

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Mind Pilot Episode 33: Grief
Join Dr. Jana Price-Sharps in this eye-opening episode of Mind Pilot as we explore the multifaceted nature of grief beyond the scope of death. Whether it's changing jobs, empty nest syndrome, retirement, or the end of long-term relationships, Dr. Price-Sharps delves into the less acknowledged but equally impactful forms of grief that accompany life's transitions. Tune in for an insightful discussion on recognizing and coping with the emotional upheavals that accompany these changes, learning how to process grief healthily, and understanding the Kubler-Ross stages of grief. This episode is a must-listen for anyone navigating the complexities of loss in all its forms, seeking guidance and validation for their experiences. Don't miss this supportive guide through the twists and turns of life's inevitable changes.
Topics Covered:

• THE BREADTH OF GRIEF: Understanding the wide array of life changes that can cause grief, from job transitions to personal milestones like retirement or empty nest syndrome.
• LIFE TRANSITIONS AND LOSS: Exploring the concept of grieving over the loss of daily routines, work relationships, and familiar environments, even in the wake of positive life changes.
• THE GRIEF PROCESS IN FIRST RESPONDERS: Addressing the unique grief experiences of first responders dealing with loss and trauma on the job and strategies for emotional detachment post-event.
• NAVIGATING THE STAGES OF GRIEF: Discussing Dr. Kübler-Ross's stages of grief and the personal variations in the grieving process, including the movement from denial to acceptance.