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Overcoming Self-Sabotage: The Right to Happiness and Healing
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Mind Pilot Episode 28 Sabotage
In this must-hear episode of Mind Pilot, Dr. Jana Price-Sharps provides a compassionate guide for first responders and veterans on overcoming the shadow of trauma and self-sabotage. Acknowledging the unique experiences that can lead to feeling undeserving of joy, Dr. Price-Sharps empowers our heroes with strategies to break free from guilt and embrace the healing process. Discover how to confront limiting beliefs, forgive yourself, and assert your right to happiness and a fulfilling life, despite past critical incidents. Whether you're in the line of duty, returning from combat, or supporting someone who is, this episode is a beacon of hope, guiding you towards mental wellness and personal acceptance. Join us to start your journey of self-forgiveness and learn how to stop sabotaging your well-deserved peace and contentment.
Topics Covered:
- EXPLORING SELF-SABOTAGE: Discover how first responders and veterans might be unintentionally blocking their own happiness and strategies to overcome these patterns.
- THE HEALING JOURNEY: Gain insights into the inherent right to heal and the pivotal role of self-forgiveness following trauma and critical service-related incidents.
- PRACTICAL STEPS TO WELL-BEING: Implement actionable strategies like daily affirmations and positive mindset shifts to welcome happiness and fulfillment in life after duty.
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