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Reclaiming Self-Care: Finding Joy Beyond Duty
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Mind Pilot Episode 48
In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps delves deep into the challenges faced by first responders in prioritizing their personal well-being amidst their demanding roles. Drawing from her observations, Dr. Jana underscores the importance of self-care, finding personal joy, and setting boundaries. While acknowledging the innate desire of first responders to serve the community, she emphasizes the need for balance, urging listeners to evaluate their lives and reintroduce activities that bring them genuine happiness. Listen in for a heartfelt reminder that everyone, including our everyday heroes, deserves to lead a happy, fulfilling life.
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