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Ep. 12 How your progress survives the holiday season pt. 1
Manage episode 346298431 series 3381079
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Listen, we all love the holidays no matter what you may or may not celebrate the last two months of the calendar year typically do increase in family gatherings, social occasions, tasty foods, booze, deep regret about bringing up politics in front of Aunt Margeret even though you knew how it was going to end. But can you maintain your progress or even keep making progress when the last 8 weeks of the year are always a titillating mix of champagne truffles, office party faux pas and mashed potato volcanoes? We think that it can, yes. It may require some planning, maintaining your sensibilities and getting those reps in on acceptance and self-compassion. This is part one of our holiday season series, we do hope that you very much enjoy!
Chapters
1. Cheeky Catch up (00:00:00)
2. Holiday tips (00:04:49)
3. Make your food environment work for you (00:10:30)
4. Eat Well, veggies and protein are your friend (00:18:00)
5. Strategies @ holidays (00:25:00)
6. It was never the app, it was you (00:31:00)
7. Keeping movement the same (00:35:00)
8. Peer pressure sucks (00:36:00)
9. Boundaries FTW (00:39:39)
10. Own your own decisions (00:43:30)
48 episodes
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