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Ep. 27 How not to die (nutrionally speaking) on night shift with Michelle Carroll Msc.
Manage episode 356446025 series 3381079
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Working the night shift is associated with an increased risk of obesity, anxiety, depression, diabetes and other comorbidities, so what can we do to give ourselves the best chance? Michelle's advice stems from a very qualified nutrition background and her own experience working nights! Beyond marrying rich, quitting your job and screaming into your pillow there are some practical things to do in order to give yourself the best chance at feeling somewhat alive after a night shift and ensure you're taking care of your body the best you can.
Please email any and all questions to rachel@hunterhealthproject
And reach out to Michelle Carroll on Instagram @Michellecarroll1 or take a look at her website here: https://michellecarrollfitness.ie/
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