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Ep 196. A Thanksgiving Mindfulness Exercise, A Story, and A Thank you
Manage episode 246892056 series 1312524
Join Erica as she says thank you to...YOU! What better way than to remember the very last time she made cornbread stuffing. Also, we practice the "Navy SEAL" breathing technique.
Disclaimer: Hopefully you find the information in this podcast helpful, but it's not intended to replace medical advice and should not be used as such.
265 episodes
Manage episode 246892056 series 1312524
Join Erica as she says thank you to...YOU! What better way than to remember the very last time she made cornbread stuffing. Also, we practice the "Navy SEAL" breathing technique.
Disclaimer: Hopefully you find the information in this podcast helpful, but it's not intended to replace medical advice and should not be used as such.
265 episodes
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