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Ep. 10 What to eat to get jacked pt. 2 of muscle gain
Manage episode 345047714 series 3381079
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This is a very juicy episode where Rach and Rachel go through literally everything you could possibly want to coach yourself through a muscle gain phase. There is so much bro-science out there about muscle gain that we wanted to put together an episode to cut through the noise, give you some real-life practical advice, reassure you on the things you are unsure if they are hearsay or relevant like leucine content, high-quality protein etc.
Lifting, getting strong and having lots of lean muscle mass is great for a long healthy life and not just for getting ridiculously jacked. PS LADIES GLUTES ARE A MUSCLE, so if you're after a juicy hiney, take a listen to this one.
Chapters
1. Cheeky Catch up (00:00:00)
2. What's relevant for muscle gain? (00:04:50)
3. Muscle gain for a long life not a short one (00:06:30)
4. Your nutrition could be holding you back (00:08:20)
5. Will Kim K sue you? (00:09:30)
6. Grandma Judy is a hype woman (00:09:53)
7. Lay our weapons down about calories (00:11:11)
8. Can be difficult to self coach muscle gain (00:13:00)
9. Body recomp? Tell us more (00:14:30)
10. Stop looking for hacks (00:16:00)
11. Henley didn't make an innuendo (00:20:00)
12. Roids vs. Genetics (00:22:20)
13. No massive surplus needed (00:23:00)
14. Dr. Stuart Philips sounds like Rach's Uncle Dave (00:29:00)
15. Vegans and Veggies Listen up (00:32:00)
16. High quality protein per meal (00:36:00)
17. Leucine in the sky with gains (00:39:00)
18. How much protein do I actually need? (00:41:00)
19. Why we love carbs? (00:43:00)
20. "Your lifts will suck & you won't be pooping" (00:43:30)
21. Calf flexing (00:47:00)
22. How to increase protein? (00:50:00)
23. Fasting not stellar for muscle gain (00:53:00)
24. Pre workout meal is key (00:57:00)
25. Anabolic window- grain of salt myth (01:01:00)
26. What supplements do I actually need? (01:07:00)
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