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Ep. 14 But what if I'm too sick or injured to diet and workout?
Manage episode 347588002 series 3381079
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Life is going well, and even better you feel like you FINALLY have a handle on your diet and your training. And yet there is the universe looming over you and you're struck down with random chaos. A speed bump in the road of life but it can feel like everything you've been working towards is thwarted and you're getting the tingling session of just giving up because "What's the point?" Although Rachel and Rachel won't be discussing the meaning of life, we're going to talk about some tips in persevering through an injury or illness where you do HAVE to take your foot off the gas pedal just a bit the difficulties that surround that.
Chapters
1. Cheeky Catch up (00:00:00)
2. Recounting our own injury horror stories (00:05:00)
3. Psychological fear or reinjuring yourself is real! (00:09:45)
4. Being a good injured person- embrace the suck (00:11:15)
5. Stop comparing yourself to the fully fit version of yourself (00:13:30)
6. Eat lots of protein (00:17:00)
7. Get good sleep! (00:19:40)
8. Possibly drink less (00:19:40)
9. Reduce Alcohol? probs (00:19:55)
10. Try to move away from that all or nothing mentality (00:21:00)
11. You can still probably do some elements of training, again not all or nothing (00:22:00)
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