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Ep. 34 Pink dumbbells, Guiness world record attempts, and body neutrality oh my! With special guest - Bon Allen PT
Manage episode 360864726 series 3381079
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Do you ever wish that your personal trainer understood a bit more about living in a larger body? Or maybe what its like to have chronic illnesses? Or maybe even was just a legend who looked at things from a macro perspective rather than just getting shredded for summer? Well look no further, Bon is an incredible human who we are Not Nutrition Gurus are lucky enough to call our friend. She is on the light side of the industry, the resistance or jedi if you will.
Listen in to find out more about body neutrality and what it could do for you to change your life.
Follow Bon on Instagram @bemorebon
Follow Rachel on Instagram @hunterhealthproject
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