))
Ep. 4 To tone or not to tone that is the question....
Manage episode 340856000 series 3381079
Content provided by Rachel Hunter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Hunter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Please lean in closer dear friends, let us tell you all of the secrets of how to get super 'toned'. We hear that ALL the time, do we not? But what does that actually mean? And how do you do that? Do you feel like going to Legs, Bums and Tums three times a week just isn't working for you and you don't actually feel more toned at all, why is that? Well take a step away from booking that 6am spin class and let us convince you to come to weight room, we can't wait to see you there.
Chapters
1. Cheeky Catch up (00:00:00)
2. What is toning? (00:05:25)
3. Comparing your physique to bikini competitors makes no sense, FYI (00:11:00)
4. BUT I DON'T WANT TO GET BULKY! (00:12:35)
5. Should you have picked different parents? (00:18:16)
6. Gymtimidation is real (00:19:36)
7. Give yourself permission to be shit (00:23:00)
8. Don't prove your evil anxious gremlins right (00:25:00)
9. Body image is so much more than what you look like (00:28:00)
10. What is your intent behind toning? (00:30:00)
11. Spot reducing body fat (00:36:00)
48 episodes
Share
