Q&A with Dr. Greger 14

Nutrition Facts with Dr. Greger

#Nutrition #Fitness #Alternative Health #Michael Greger, M.D. FACLM #M.D. FACLM #Michael Greger #Health and Well-Being #Nutrition Facts

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

about a year ago 16:37

MP3•Episode home

Today on the NutritionFacts Podcast, I answer a wide variety of your questions.

433 episodes

Nutrition Facts with Dr. Greger

Q&A with Dr. Greger 14

Nutrition Facts with Dr. Greger

126,520 subscribers

published about a year ago

MP3•Episode home

Today on the NutritionFacts Podcast, I answer a wide variety of your questions.

433 episodes

#Nutrition #Fitness #Alternative Health #Michael Greger, M.D. FACLM #M.D. FACLM #Michael Greger #Health and Well-Being #Nutrition Facts

All episodes

Nutrition Facts with Dr. Greger

1
Unlocking the Mysteries of Aging 16:05

4 days ago16:05

16:05

A look at some research to add life to our years. This episode features audio from: There’s a Fly in My Aging Research! Life Extension with FGF21 How to Increase Your Life Expectancy 12 to 14 Years Visit the video pages for all sources and doctor’s notes related to this podcast.

Nutrition Facts with Dr. Greger

1
Hydration and Weight Loss 12:51

11 days ago12:51

12:51

Drink enough water to make a difference. This episode features audio from: Does Drinking More Water Help You Lose Weight? How Much Water Should You Drink Every Day to Lose Weight? Visit the video pages for all sources and doctor’s notes related to this podcast.

Nutrition Facts with Dr. Greger

1
Trendelenburg Yourself? 11:47

18 days ago11:47

11:47

Turns out that keeping your head down can help you lose weight. This episode features audio from: Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat Visit the video pages for all sources and doctor’s notes related to this podcast.…

Nutrition Facts with Dr. Greger

1
Menopause Updates 15:05

25 days ago15:05

15:05

What can you do to mitigate menopausal symptoms? This episode features audio from: Testosterone “Replacement” Therapy in Postmenopausal Women for Libido Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms How to Delay the Age of Menopause with Diet and Lifestyle Factors Visit the video pages for all sources and doctor’s notes related to this podcast.…

Nutrition Facts with Dr. Greger

1
No More Chlorella 11:37

5 weeks ago11:37

11:37

Here are some supplements to avoid. This episode features audio from: Toxins in Blue-Green Algae, Like Klamath Lake AFA (Aphanizomenon flos-aquae) The Benefits and Dangers of Chlorella The Benefits and Side Effects of Spirulina Visit the video pages for all sources and doctor’s notes related to this podcast.…

Nutrition Facts with Dr. Greger

1
Exercise as Medicine (Part 2) 10:50

6 weeks ago10:50

10:50

The evidence supporting the health benefits of physical activity is overwhelming. This episode features audio from: Does Exercise Extend Your Lifespan or Just Your Healthspan? How Much Exercise Is Too Much? Visit the video pages for all sources and doctor’s notes related to this podcast.

Nutrition Facts with Dr. Greger

1
Exercise as Medicine (Part 1) 11:46

7 weeks ago11:46

11:46

Did you know that exercise can sometimes be as effective as certain drugs? This episode features audio from: How Many Steps Should We Get Every Day? Exercise is Medicine Visit the video pages for all sources and doctor’s notes related to this podcast.

Nutrition Facts with Dr. Greger

1
Improving Cognitive Function 10:14

8 weeks ago10:14

10:14

A look at some studies on the prevention and treatment of dementia. This episode features audio from: How Much Exercise Does It Take to Improve Aging Cognitive Function? Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function Visit the video pages for all sources and doctor’s notes related to this podcast.…

Nutrition Facts with Dr. Greger

1
NutritionFacts Grab Bag 30 14:06

9 weeks ago14:06

14:06

Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine. This episode features audio from: Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe? Do Low-Level Laser Therapy Devices Work for Hair Loss? Does Astragalus Have Benefits for Life Extension and Fighting Cancer? Visit the video pages for all sources and doctor’s notes related to this podcast.…

Nutrition Facts with Dr. Greger

1
The Best Dietary Detox 14:20

10 weeks ago14:20

14:20

Avoiding the toxins found in food. This episode features audio from: The Best Dietary Detox Fasting to Detox Visit the video pages for all sources and doctor’s notes related to this podcast.

Nutrition Facts with Dr. Greger

1
Preventing IBD with Diet 16:57

11 weeks ago16:57

16:57

A plant-based diet may be the best way to keep inflammation at bay. This episode features audio from: Preventing Inflammatory Bowel Disease with Diet The Best Diet for Ulcerative Colitis Treatment The Best Diet for Crohn’s Disease Treatment Visit the video pages for all sources and doctor’s notes related to this podcast.…

Nutrition Facts with Dr. Greger

1
Q&A with Dr. Greger 14 16:37

12 weeks ago16:37

16:37

Today on the NutritionFacts Podcast, I answer a wide variety of your questions.

Nutrition Facts with Dr. Greger

1
Skin Cancer and Diet 9:03

13 weeks ago9:03

9:03

A look at supplements and low-fat diets. This episode features audio from: The Best Supplement to Prevent Skin Cancer How to Prevent Skin Cancer with Diet Visit the video pages for all sources and doctor’s notes related to this podcast.

Nutrition Facts with Dr. Greger

1
Epigenetic Clocks 16:35

14 weeks ago16:35

16:35

Do you know your biological age? This episode features audio from: Epigenetic Clocks for Testing Your Biological Age The Role of Epigenetics in the Obesity Epidemic What to Eat to Prevent Telomere Shortening Visit the video pages for all sources and doctor’s notes related to this podcast.

Nutrition Facts with Dr. Greger

1
Toxic Cookware 15:47

15 weeks ago15:47