2480: Straight Talk about Protein and Kidney Damage by Christian Finn of Muscle Evo on Renal Function & Brenner Hypothesis

Optimal Health Daily

Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2M ago 9:34

MP3•Episode home

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2480:

Christian Finn of MuscleEvo.net dispels the myth that high protein diets cause kidney damage in healthy individuals, drawing on extensive research and studies that demonstrate no adverse effects on kidney function from high protein intake. This article enlightens readers on the importance of distinguishing between dietary needs for those with existing renal disease and healthy individuals, promoting a better understanding of protein's role in our diets.

Read along with the original article(s) here: https://muscleevo.net/protein-and-kidney-damage/

Quotes to ponder:

"There is no evidence to show that high protein intakes can lead to kidney damage in healthy individuals."

Episode references:

A study protein intake and kidney function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/

Learn more about your ad choices. Visit megaphone.fm/adchoices

3286 episodes