EP 143 The Postpartum Hormones Online Summit RECAP

Postpartum University® Podcast

We just wrapped up our very first Postpartum Hormones Online Summit and it was a huge hit!

We got incredible feedback on the expert lineup interview series and over 1K viewers.

If you weren't able to join us or if you did and want to revisit your favorite golden nuggets of wisdom, you're in luck!

Today's episode is a recap of the best moments from our conversations with industry leaders who have made it their mission to improve the lives of mamas everywhere.

In this episode, we're talking about:

• Why the myth of "It's just your hormones" needs debunking ASAP.
• How to live in harmony with your hormones and what they're trying to communicate to you when you're experiencing symptoms of imbalance.
• What The Mama Thrive Method is and how it relates to hormonal well-being.
• Expert tips within each of the Mama Thrive categories for a cyclical holistic lifestyle that feels aligned and balanced.
• Industry-leading suggestions for understanding hormones, cyclical living, resetting the nervous system, getting better sleep, detoxing, and MORE!

The conversations here are truly life-changing.
Even in just this small glimpse into these interviews, you'll walk away with practical tips and strategies you can start using right away to experience more hormonal balance.

• Grab your FREE Provider's Postpartum Nutrition Toolkit
  18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
• Learn what your symptoms really mean with our Postpartum Health Assessment
  Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
  Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good.
• Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan
• Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

• Learn about the Postpartum University Professional Membership
• Stay in the loop about the Postpartum Nutrition Certification Program
• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Chapters

1. EP 143 The Postpartum Hormones Online Summit RECAP (00:00:00)

2. Postpartum Hormones and Nutrition Importance (00:00:02)

3. Postpartum Health and Sleep'" (00:09:54)

4. Postpartum Health and Detoxification (00:21:00)