EP 145 How to Setting up your home + life to Fuel your Wellness and Passion

Postpartum University® Podcast

How to set up postpartum life systems that prioritize what matters most to you and your day-to-day routines is a critical part of maintaining maternal mental health and less stress in motherhood.
In this episode, we're sharing:

• How to prioritize your personal goals and values when planning your routines.
• Why the little things matter even more than your bigger goals.
• What it looks like to streamline your day-to-day lifestyle and how it ultimately helps you achieve more.

In a society that pushes the hustle culture agenda, evaluating what matters most to you and being able to cultivate a life that feels good is more important now than ever. The tips here will get you started.

Come find us on Instagram and comment on the post for this episode to tell us:
What are you prioritizing this year?

• Grab your FREE Provider's Postpartum Nutrition Toolkit
  18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
• Learn what your symptoms really mean with our Postpartum Health Assessment
  Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
  Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good.
• Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan
• Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

• Learn about the Postpartum University Professional Membership
• Stay in the loop about the Postpartum Nutrition Certification Program
• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Chapters

1. EP 145 How to Setting up your home + life to Fuel your Wellness and Passion (00:00:00)

2. Create Life and Business Rhythms System (00:00:02)

3. Prioritizing Personal Life and Business Goals (00:16:32)

4. Exciting Updates on Postpartum University (00:22:27)