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LikedAI isn't about replacement – it's about enhancement. Austin and Jannese travel to Tampa, Florida to meet Alexa Kritis Mancuso , founder of Alexa Kritis Events , who reveals how she masterfully blends artificial intelligence with the personal connection essential to event planning. Discover how Alexa shares how she leverages AI platforms to handle routine tasks as well as showing clients how she can bring their creative visions to life. Like QuickBooks, there’s a perfect combination of AI-driven processes and human expertise that can help free up your time to make more money and focus on the things that matter. Whether you're AI-curious or AI-cautious, Alexa explains how to harness this technology to boost your bottom line while creating deeper connections with your customers. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…
E82. Upgrade Your Blender: Avoid Microplastics & Toxic Chemicals in Smoothies
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Content provided by Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Want cleaner, healthier smoothies? Your blender could be adding microplastics and toxic chemicals—like BPA, phthalates, and PFAS—straight into your drink or soup. In this episode, we reveal how hidden toxins leach into your smoothies and what they do to your health. Plus, learn how to upgrade your blender to avoid contamination and blend with confidence. Tune in for simple, expert-backed tips to detox your kitchen and make every sip safer!
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Content provided by Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Want cleaner, healthier smoothies? Your blender could be adding microplastics and toxic chemicals—like BPA, phthalates, and PFAS—straight into your drink or soup. In this episode, we reveal how hidden toxins leach into your smoothies and what they do to your health. Plus, learn how to upgrade your blender to avoid contamination and blend with confidence. Tune in for simple, expert-backed tips to detox your kitchen and make every sip safer!
RELATED BLOG ARTICLE MENTIONED IN THIS EPISODE
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1 E83. Ditch Plastic Straws: Hidden Health Risks & the Best Nontoxic Alternatives 8:33
8:33 Play Later Play Later Lists Like Liked8:33
Play Later Play Later Lists Like LikedPlastic straws may seem harmless, but some can leach toxic chemicals like BPA and phthalates into your drinks—potentially disrupting hormones, reproductive health outcomes including fertility, and overall health and development. In this episode of Practical Nontoxic Living , we uncover the hidden dangers of plastic straws, explore their environmental impact, and reveal the safest nontoxic alternatives, including glass, stainless steel, silicone, and plant-based options. In the United States, it's estimated that we use up to 500 million plastic straws daily , contributing to about 4.8 billion straws being dumped into our oceans. Learn how to make simple swaps for a healthier, more eco-friendly lifestyle. 🎧 Tune in now to detox your daily routine—protecting your brain, body, and our ecosystems! RELATED BLOG ARTICLE MENTIONED IN THIS EPISODE Plastic Straws Are Toxic: Best Nontoxic Alternatives for Your Health RUAN LIVING Ruan Living Newsletter —REGISTER! A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures 40-Day Home Detox The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee Select Sources Discovery and quantification of plastic particle pollution in human blood, 2022. Effects of pH and Temperature on the Leaching of Di(2- Ethylhexyl) Phthalate and Di-n-butyl Phthalate from Microplastics in Simulated Marine Environment, 2022 Single-Use Plastic Straws: Environmental Impact and Alternatives, 2019 The Minderoo-Monaco Commission on Plastics and Human Health, 2023. What Foods Should Not Be Stored in Plastic Containers?, 2024…
1 E82. Upgrade Your Blender: Avoid Microplastics & Toxic Chemicals in Smoothies 9:55
9:55 Play Later Play Later Lists Like Liked9:55
Play Later Play Later Lists Like LikedWant cleaner, healthier smoothies? Your blender could be adding microplastics and toxic chemicals—like BPA, phthalates, and PFAS—straight into your drink or soup. In this episode, we reveal how hidden toxins leach into your smoothies and what they do to your health. Plus, learn how to upgrade your blender to avoid contamination and blend with confidence. Tune in for simple, expert-backed tips to detox your kitchen and make every sip safer! RELATED BLOG ARTICLE MENTIONED IN THIS EPISODE Upgrade Your Blender: Avoid Microplastics & Toxic Chemicals in Smoothies. View the blog to see the recommended practical nontoxic blenders. RUAN LIVING Ruan Living Newsletter —REGISTER! A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures 40-Day Home Detox The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee…
1 E81. Safe & Sustainable: The Best Nontoxic Food Containers for Kids 15:23
15:23 Play Later Play Later Lists Like Liked15:23
Play Later Play Later Lists Like LikedAre your kids' lunchboxes exposing them to hidden toxins? In this episode of Practical Nontoxic Living , we break down the safest, most durable, and eco-friendly food containers for children. From stainless steel bento boxes to silicone snack bags, we explore the best plastic-free alternatives to reduce exposure to BPA, phthalates, and other harmful chemicals. Plus, we share tips on how to choose food storage that’s leak-proof, easy to clean, and kid-friendly. Tune in to protect your little ones and create a healthier, toxin-free home! [0:00] Intro [2:43] Risks From Plastic Food Containers [4:25] 6 Things To Look For In Nontoxic Food Containers for Kids [6:17] The Best Nontoxic Food Containers for Kids. Five materials are discussed. [12:15] 3 Additional Tips To Detox Children's Lunches [13:45] Final Thoughts RESOURCES MENTIONED IN THIS EPISODE The Best Nontoxic Food Containers for Kids: Safe & Eco-Friendly Picks RUAN LIVING Ruan Living Newsletter —REGISTER! The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee…
1 E80. How Cell Phone Radiation Weakens Your Brain & Lets in Microplastics and Toxins 9:01
9:01 Play Later Play Later Lists Like Liked9:01
Play Later Play Later Lists Like LikedIs your phone damaging your brain? Research suggests that cell phone radiation can weaken the blood-brain barrier, allowing microplastics and other toxic compounds in your body to reach your brain more easily. In this episode of Practical Nontoxic Living , learn expert insights from one of the world's leading scientists, Devra Davis, founder of the Environmental Health Trust, on how EMFs can threaten your brain health. Listen for three simple ways to protect your brain from cell phone radiation—without giving up your devices! RESOURCES MENTIONED IN THIS EPISODE EMF Detox program at the D-Tox Academy EMF Detox Workbook: Checklists To Recover From Electromagnetic Exposure 50% More Microplastics in Human Brains—Protect Your Brain Health Now Click above for the podcast and blog to learn more detailed tips on foods to support your body's natural detoxification and the #1 food category to avoid, according to the study's co-lead author RUAN LIVING Ruan Living Newsletter —REGISTER! The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee…
1 E79. 50% More Microplastics in Human Brains: How to Protect Yourself 19:27
19:27 Play Later Play Later Lists Like Liked19:27
Play Later Play Later Lists Like Liked🧠 New research reveals 50% more microplastics in human brains—what does this mean for your health? Scientists have even found higher levels in dementia patients, raising serious concerns about long-term cognitive health. In this episode of Practical Nontoxic Living , we explore: ✅ How microplastics enter the brain—and why it’s alarming ✅ Whether there's a connection between microplastics and neurodegenerative diseases ✅ Science-backed strategies to reduce your microplastic exposure ✅ Effective ways to support your body in eliminating plastics ✅ Practical tips to avoid microplastics Protect your brain and take control of your health with practical, research-based solutions. Listen now! 🔗 Follow Practical Nontoxic Living for expert insights on reducing toxic exposures and optimizing well-being. RESOURCES MENTIONED IN THIS EPISODE Blog Articles 50% More Microplastics in Human Brains—Protect Your Brain Health Now Learn more detailed tips on foods to support your body's natural detoxification and the #1 food category to avoid, according to the study's co-lead author Microplastics in plastic bottled water versus tap water Practical Nontoxic Living podcast episodes Home Detox Part 3: Drinking Water and Sleep Quality E33. Infrared saunas: Optimize benefits. An interview with the founder of Sunlighten RUAN LIVING Ruan Living Newsletter —REGISTER! The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee…
1 E78. Salt as a Mindfulness Prompt: How Everyday Moments Can Support Inner Peace 9:48
9:48 Play Later Play Later Lists Like Liked9:48
Play Later Play Later Lists Like LikedWhat if something as simple as salt could help you cultivate mindfulness? In this episode of Practical Nontoxic Living, we explore how salt—something we use every day—can become a powerful tool to help us be more present, mindful, and inspired to avoid plastic products. Join us as we discuss: ✅ How ordinary moments, like noticing salt at the table, can become mindfulness cues 🧘♀️ ✅ How choosing clean, non-toxic salt supports both physical and emotional health ✅ Simple ways salt can transform meals or cooking into a mindfulness practice 👉 Register for the Ruan Living newsletter RESOURCES MENTIONED IN THIS EPISODE Why You Should Avoid Microplastics & Nanoplastics in Salt: The Hidden Danger and How to Protect Yourself Are There Heavy Metals in Your Salt? Safest Options for Clean Eating 40-Day Home Detox RUAN LIVING Click to learn more about: The Ultimate Home Detox: Elevate Your Health & Well-Being A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures Sophia Ruan Gushée Register for the Ruan Living newsletter…
1 E77. I Researched Salt for 120 Hours—This Is the Cleanest One to Avoid Heavy Metals & Microplastics 14:09
14:09 Play Later Play Later Lists Like Liked14:09
Play Later Play Later Lists Like LikedNot all salt is created equal. After 120 hours of deep research, I found the cleanest salt with the lowest levels of heavy metals and microplastics based on laboratory testing—and in this episode, I’m sharing my #1 recommendation with you. You’ll also learn: ✅ What a rational level of concern is over the contaminants in salt ✅ Health risks from heavy metals in salt, especially for kids ✅ Simple, effective ways to protect yourself from heavy metal exposure If you’re committed to a nontoxic home and a healthier body, this is an episode you won’t want to miss. Tune in now! 👉 Follow @ruanliving on Instagram for more practical detox tips. RUAN LIVING Click to learn more about: The Ultimate Home Detox: Elevate Your Health & Well-Being A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures Sophia Ruan Gushée Register for the Ruan Living newsletter…
1 E76. Salt Isn’t Just Salt: The Truth About Microplastic Contamination 14:00
14:00 Play Later Play Later Lists Like Liked14:00
Play Later Play Later Lists Like LikedIs your salt contaminated with plastic? Microplastics have infiltrated our oceans, food supply, and even the salt we sprinkle on our meals. In this episode of the Practical Nontoxic Living Podcast , Sophia dives into the shocking truth about microplastics in salt—where they come from, how they affect your health, and the best ways to avoid them. 🔹 How microplastics end up in salt 🔹 Potential health risks of consuming microplastics 🔹 Which types of salt are most and least contaminated 🔹 How to choose a safer, microplastic-free salt If you’re serious about detoxing your home and diet, this episode is a must-listen. Tune in to learn how to keep plastic off your plate and protect your well-being. 👉 Subscribe for more practical tips on nontoxic living! Click here: Ruan Living Newsletter . Resources mentioned in this podcast: Why You Should Avoid Microplastics & Nanoplastics in Salt: The Hidden Danger and How to Protect Yourself Microplastics in plastic bottled water versus tap water ABOUT SOPHIA RUAN GUSHEE Sophia is a leading home detox and nontoxic lifestyle expert who has appeared on leading health and wellness platforms including The Doctor Oz Show. She has served as a member of the Well+Good Council and the Brown University School of Public Health Advisory Council. Her books include A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures and EMF Detox Workbook: Checklists To Recover From Electromagnetic Exposure . She also created The Ultimate Home Detox program: Elevate Your Health & Well-Being . Learn more about Sophia here: Sophia Ruan Gushée .…
1 E75. How to Design a Cleaner Home to Support Your Health with Alison Davin, Jute Interior Design 47:55
47:55 Play Later Play Later Lists Like Liked47:55
Play Later Play Later Lists Like LikedThis episode features Alison Davin, founder of Jute Interior Design , which curates beautiful spaces rooted in wellness with a focus on nontoxic materials. Her projects have been featured in Elle Decoration, Architectural Digest, and Luxe, among others. She is a member of the Design Leadership Network, the Good Future Design Alliance, and the AD PRO Directory. Alison and Sophia discuss: -How having multiple chemical sensitivities prompted Alison to research the harmful chemicals in our everyday consumer products -Alison's tips to travel and manage your symptoms if you feel you also are sensitive to conventional chemicals, pesticides, and more -Breaking down different "clean" building materials, and if they are truly clean -How to design a nontoxic space that promotes a more balanced life LINKS: Alison's Book — Live Natural: A Relaxed Approach to Creating Healthy Homes (Amazon affiliate link) 40-Day Home Detox — Learn more here D-Tox Academy Membership — Learn more here…
1 E74. How to Avoid Microplastics: Three Easy Products to Swap in Your Household 10:19
10:19 Play Later Play Later Lists Like Liked10:19
Play Later Play Later Lists Like LikedThis week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the environment! Shop: Stainless Steel Water Bottle mentioned in episode Questions? Reach out to hello@ruanliving.com RESOURCES 40-Day Home Detox Waitlist D-Tox Academy Membership Shop: Amazon Curated by RUAN Ruan Living FREE Newsletter…
1 E73. Obesogens: Why diet and exercise are not enough for a healthy lifestyle 6:09
6:09 Play Later Play Later Lists Like Liked6:09
Play Later Play Later Lists Like LikedThis episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States. The full presentation is available via replay through the D-Tox Academy! D-Tox Academy is a membership-based library of nontoxic resources, designed to simplify clean living for you. Learn more about membership to access the workshop replay here. RESOURCES Shop Sophia's Nontoxic Favorites: Amazon — Curated by RUAN Shop Ruan affiliate nontoxic products 40-Day Home Detox Waitlist D-Tox Academy Ruan Living FREE Newsletter…
1 E72. Holistic Health Tips & Nontoxic Living with Heidi Kuimjian 36:27
36:27 Play Later Play Later Lists Like Liked36:27
Play Later Play Later Lists Like LikedWelcome back to Practical Nontoxic Living! This week, we have Heidi Kuimjian of Holistic with Heidi and the Lifelong podcast. Heidi is certified in Holistic Nutrition and helps people thrive holistically! Heidi and Elizabeth discuss their journeys to holistic health, nontoxic living, and their favorite tips. Enjoy! Register: Obesogens Workshop Jan 24 1-2pm EST Don't Forget: 40-Day Home Detox is open for enrollment!!! Closes January 31st, so start your 2024 off to a healthier start with this program. Learn more here. Download Heidi's nontoxic clothing EBook here. RESOURCES Obesogens workshop 40-Day Home Detox D-Tox Academy Membership Shop: Amazon Curated by RUAN Ruan Living FREE Newsletter…
1 E71. Top 3 Tips for a Nontoxic Lifestyle with Samantha Radford, Evidence Based Mommy 38:17
38:17 Play Later Play Later Lists Like Liked38:17
Play Later Play Later Lists Like LikedThis week we welcome Samantha Radford (@evidence_basedmommy) to the Practical Nontoxic Living Podcast! Samantha Radford is a PhD Chemist, Public Health Expert, and mom of 4. She and Sophia share their journeys to nontoxic living and each share their top 3 easy tips to transform your health and home — without denting your budget! This episode is a must listen for nontoxic beginners or long-time practitioners! This audio was originally published on the Evidence Based Mommy podcast. RESOURCES Detox Gift Sets Shop — Amazon by Ruan 40-Day Home Detox Waitlist Crash Courses & Mini Courses Ruan Living FREE Newsletter…
1 E70. Cellphone Radiation & EMF Regulation with Daniel DeBaun 1:04:35
1:04:35 Play Later Play Later Lists Like Liked1:04:35
Play Later Play Later Lists Like LikedThis week, Daniel DeBaun, founder of DefenderShield, joins Sophia on Practical Nontoxic Living! A former telecom engineer before creating EMF protection products, Daniel is extremely knowledgeable about wireless radiation, EMFs, and different countries' regulations. Daniel and Sophia discuss how to protect our bodies from EMF exposure, if regulations reflect the most up-to-date science, and an update on the iPhone 12 wireless violations in France. For podcast show notes, click here: Practical Nontoxic Living podcast show notes at Ruan Living . Use code RUAN to get 10% off your order at DefenderShield.com ! RESOURCES: Ruan Living FREE Newsletter D-Tox Academy 40-Day Home Detox Waitlist Shop Amazon—Curated by RUAN…
1 E69. How do Forever Chemicals Affect Breast Cancer? 35:43
35:43 Play Later Play Later Lists Like Liked35:43
Play Later Play Later Lists Like LikedIn honor of Breast Cancer Awareness Month this October, Sophia sits down with Nancy Buermeyer of Breast Cancer Prevention Partners (BCPP). BCPP works to eliminate environmental toxins that contribute to cancer from our water, food, and consumer products. Nancy is the Director of Policy and Programming, and has influenced state and federal laws that protect consumers from these environmental toxins. Nancy and Sophia discuss Forever Chemicals, recent California legislation, Prop 65 labeling and what it means, and what to do if you're ordering from another state, and more! Click here for podcast show notes: Practical Nontoxic Living podcast at Ruan Living . Text DETOX to 66866 to subscribe to the Ruan Living weekly newsletter! RESOURCES Ruan Living FREE Newsletter Shop Amazon — Curated by RUAN D-Tox Academy Membership (nontoxic library resource) 40-Day Home Detox Waitlist EMF Detox Ebook…
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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