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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
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5 Minutes To A Healthier You | REVIVE IN 5 "Me Time" Challenge WEEK 3 | The Benefits Of Gratitude
Manage episode 388817349 series 3354985
Most of us are thankful for something, but we may not be able to put our finger on it or even explain WHY we are grateful for that thing. Gratitude is a practice that people think is easy, but when we are surrounded by negative soundtracks all day, it is hard to come up with reasons why we are thankful.
This week, let's focus on becoming aware of the things around us that we are thankful for and see how our minds starts to look for those things throughout the day.
Thanks for being here and I look forward to having you back NEXT WEEK for WEEK 4.
Until then, take care of yourself - prioritize your health and wellness. Get your body moving. Eat some nutritious foods. Be happy.
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
352 episodes
Manage episode 388817349 series 3354985
Most of us are thankful for something, but we may not be able to put our finger on it or even explain WHY we are grateful for that thing. Gratitude is a practice that people think is easy, but when we are surrounded by negative soundtracks all day, it is hard to come up with reasons why we are thankful.
This week, let's focus on becoming aware of the things around us that we are thankful for and see how our minds starts to look for those things throughout the day.
Thanks for being here and I look forward to having you back NEXT WEEK for WEEK 4.
Until then, take care of yourself - prioritize your health and wellness. Get your body moving. Eat some nutritious foods. Be happy.
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
352 episodes
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