Find PURPOSE In Movement | You Are Worth The Time Investment!

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Content provided by Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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You are going to need to make an investment in yourself. And as we all know – it takes a very, very long time for our investments to show a decent profit. The same is true with our health and fitness. Gains don’t happen overnight. They don’t happen in a week and sometimes even a month.

The biggest investment you can make in yourself is TIME. The Time you need to workout, to build a good weekly menu, to make healthy food or meal prep for your lunches, to join support groups to make the lifestyle changes you know you need.

Your first hurdle is going to be knowing that you are WORTH that investment of time in yourself. You are. We are ALL worth the effort that we put into ourselves to make this life – this one trip – the best it can be.
Get your midlife health into gear! Don't let time run out!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
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352 episodes

#Fitness #Healthy Living #Menopause Symptoms #Nutrition Facts #Nutrition #Exercise Benefits #Lifting Weights #Workout Motivation Over 50 #Weight Loss Tips For Women #Accountability Coach | Pro-Aging / Midlife Enthusiast #Podcasting Education #Self-Improvement #Lesley McShane - Certified Personal Trainer #The Following #Health and Well-Being #Self Care #boosting your energy