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Gavin McKay: How to Balance Heart, Muscle, and Mind
Manage episode 151118029 series 1016680
Content provided by Roger Dickerman, Relentless Roger | Business Owner, Personal Trainer, and Transformation Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Dickerman, Relentless Roger | Business Owner, Personal Trainer, and Transformation Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unite Fitness, corporate world roots, environmental passions, a quarter-life crisis, traveling the world, growing up in a football town, crystallizing a passion in health and fitness, taking risks, writing and journaling, pioneering a new group training concept, not knowing, civic work, MANNA, Steve's Club, Spartan Race, working with good people, creating and running an event, learning from Crossfit, hiring people and having a criteria, growing a business, bringing in partners, franchising, serial entrepreneurship, trying new things, guided meditation, mind body connection, heart muscle and mind, slowing down, managing stress, taking care of yourself, connecting with people, and being a human being
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