We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Player FM - Internet Radio Done Right
80 subscribers
Checked 1y ago
Added nine years ago
Content provided by Julia Hanlon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Hanlon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Running On Om
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
N
Nutrition Facts with Dr. Greger
1
Nutrition Facts with Dr. Greger
Michael Greger, M.D. FACLM
128k
300
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Podcasts Worth a Listen
SPONSORED
T
The Head Start: Embracing the Journey
1 Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02
35:02 
Play Later 
Play Later 
Lists 
Like 
Liked35:02
Play Later
Play Later
Lists
Like
LikedThe healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
Alli Penovich on Freediving and Spearfishing
Manage episode 269351985 series 104404
Content provided by Julia Hanlon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Hanlon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alli Penovich is a freediver based out of Florida, competing in the disciplines of freediving and spearfishing. She is sponsored by Amavara, Cobian and Florida Freedivers. Alli is a four time IUSA (International Underwater Spearfishing Association) World Record holder, gaining her first world record at the age of 17. She is a qualified freediving instructor for FII (Freediving Instructors International), where she qualified under her coach Bobby Kim. A former college triathlete, Alli’s exposure to the water started at a young age, and her growth and love in the water has grown exponentially.
…
continue reading
259 episodes
ShareManage episode 269351985 series 104404
Content provided by Julia Hanlon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Hanlon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alli Penovich is a freediver based out of Florida, competing in the disciplines of freediving and spearfishing. She is sponsored by Amavara, Cobian and Florida Freedivers. Alli is a four time IUSA (International Underwater Spearfishing Association) World Record holder, gaining her first world record at the age of 17. She is a qualified freediving instructor for FII (Freediving Instructors International), where she qualified under her coach Bobby Kim. A former college triathlete, Alli’s exposure to the water started at a young age, and her growth and love in the water has grown exponentially.
…
continue reading
259 episodes
모든 에피소드
×
R
Running On Om
In this mini episode, Julia Hanlon discusses the future of the ROO podcast. After taking a planned 2-month break from the podcast, Julia has decided to take an indefinite break. In this episode, Julia explains the why behind taking an indefinite break and expresses her gratitude to the amazing ROO team, listener community, and sponsors.…
R
Running On Om
1 Soul Sister Sessions on Gratitude and Injury 1:18:07
1:18:07 Play Later Play Later Lists Like Liked1:18:07
Play Later Play Later Lists Like LikedThis month's Soul Sister Sessions is all about gratitude and the relationship gratitude has with running and life. Abbey and Julia answer a range of listener questions themed around gratitude, sharing their lived experiences and how they both apply gratitude day to day.
R
Running On Om
1 Danielle Black Lyons on Healing and Representation in Surfing 1:01:04
1:01:04 Play Later Play Later Lists Like Liked1:01:04
Play Later Play Later Lists Like LikedDanielle Black Lyons is a surfer, artist, mother and co-founder of Textured Waves, a collective aimed at promoting diversity in surfing. Danielle lives in California with her husband and son and surfs daily. Danielle co-founded Textured Waves with several other women in response to a representation issue in surfing. The goal of Textured Waves is to elevate the culture and sport of women's surfing towards women of color and underrepresented demographics through representation, community, and sisterly camaraderie.…
R
Running On Om
1 Janet Cherobon-Bawcom on Perseverance and Positivity in Running 59:18
59:18 Play Later Play Later Lists Like Liked59:18
Play Later Play Later Lists Like LikedJanet Cherobon-Bawcom is a former professional runner now working as a registered nurse and a running coach. She lives and works close to the Grand Canyon in Arizona. Born in Kapsabet Kenya, Janet came to the US on an athletic scholarship, before becoming a decorated professional runner. Janet has run in multiple Olympic Trials (including the most recent US 2020 marathon trials in Atlanta), and represented the US at the 2012 Olympics, placing 12th in the 10000m. She has a half marathon PR of 1:09:55 and a marathon best of 2:29:45, among other impressive running credentials.…
R
Running On Om
1 Marilyn Okoro on a Champion Mindset in Running and Life 1:06:13
1:06:13 Play Later Play Later Lists Like Liked1:06:13
Play Later Play Later Lists Like LikedMarilyn Okoro is a British professional middle distance runner, who has competed at the pinnacle of her sport at the Olympics, World Championships, and Commonwealth Games. She has spent time in both the United States and United Kingdom training, and is now living in Northern England as she prepares to make the 2021 Great Britain Olympic team.…
R
Running On Om
1 Ajeé Wilson on Humility and Enduring in Professional Running 1:04:55
1:04:55 Play Later Play Later Lists Like Liked1:04:55
Play Later Play Later Lists Like LikedAjeé Wilson is a professional middle distance runner, running for Adidas and the Juventus Track Club in Philadelphia. She is a 2016 Olympian, 2021 hopeful and a multiple-time American Record holder. Ajeé turned Pro out of high school, foregoing the traditional NCAA path, forging her own way whilst still gaining a college degree. Ajeé’s drive and determination to succeed is prominent throughout this podcast.…
R
Running On Om
1 Alison Mariella Désir on Changing the Running World 1:01:30
1:01:30 Play Later Play Later Lists Like Liked1:01:30
Play Later Play Later Lists Like LikedAlison Mariella Désir is a runner, mother, and an activist. She is the founder of Harlem Run, as well as several other running collectives for women. She is a Global Ambassador for Hoka One One, and Athlete Advisor for Oiselle. Alison has a huge presence in the running community, of which she is a powerful advocate for women, both on a grassroots level and on a higher platform with brands and key community leaders.…
R
Running On Om
1 Soul Sister Sessions on Creativity in Running and Life 1:14:23
1:14:23 Play Later Play Later Lists Like Liked1:14:23
Play Later Play Later Lists Like LikedThis month's Soul Sister Sessions is all about Creativity. Abbey and Julia answer a range of listener questions, exploring a range of different themes around creativity and how to manage various creative processes and challenges.
R
Running On Om
1 Alli Penovich on Freediving and Spearfishing 58:14
58:14 Play Later Play Later Lists Like Liked58:14
Play Later Play Later Lists Like LikedAlli Penovich is a freediver based out of Florida, competing in the disciplines of freediving and spearfishing. She is sponsored by Amavara, Cobian and Florida Freedivers. Alli is a four time IUSA (International Underwater Spearfishing Association) World Record holder, gaining her first world record at the age of 17. She is a qualified freediving instructor for FII (Freediving Instructors International), where she qualified under her coach Bobby Kim. A former college triathlete, Alli’s exposure to the water started at a young age, and her growth and love in the water has grown exponentially.…
R
Running On Om
1 Nadia Ruiz on Evolving as a Runner and Coach 1:02:07
1:02:07 Play Later Play Later Lists Like Liked1:02:07
Play Later Play Later Lists Like LikedNadia Ruiz is a runner, speaker, educator and coach. Nadia’s mission is to make a change in her community by inspiring and motivating individuals from all backgrounds to achieve their personal goals. Nadia is a prolific racer, having raced 100’s of marathons, as well as ultra-marathons, triathlons and adventure races. She has travelled and raced in 27 countries across the globe. Nadia graduated UCLA with a BA in Biology and MA in Education, and taught high school biology for 10 years. Nadia has a huge passion for life, and this episode is reflective of that.…
R
Running On Om
1 Dominique Miller on Competition and Representation in Professional Surfing 1:05:24
1:05:24 Play Later Play Later Lists Like Liked1:05:24
Play Later Play Later Lists Like LikedDominique Miller is a professional surfer and photographer, living in Hawaii. She is sponsored by Billabong, and is a long board and stand-up paddle surfer on the World Surf League (WSL). She has a strong sporting background, running both XC and track, and playing lacrosse. Her foray into surfing took place when she went to college in Hawaii, where she forged her own path into the world of professional surfing.…
R
Running On Om
1 Soul Sister Sessions on Racing and Competition 1:18:26
1:18:26 Play Later Play Later Lists Like Liked1:18:26
Play Later Play Later Lists Like LikedThis month's Soul Sister Sessions episode focuses on racing and competition. Abbey and Julia recorded in person in Boston, ahead of Abbey’s upcoming local race (please note that Abbey was required to pass 2x negative COVID tests to attend and compete, amongst other specific guidelines that the race organisers put in place).…
R
Running On Om
1 Dana Giordano on Pursuing a Dream in Professional Running 1:09:41
1:09:41 Play Later Play Later Lists Like Liked1:09:41
Play Later Play Later Lists Like LikedDana Giordano is a professional middle distance runner and the host of the More Than Running podcast. She runs for the Boston Athletic Association and lives in Boston MA. She graduated Dartmouth college with a Psychology Major and a Minor in Human Centred Design. Dana’s podcast, ‘More Than Running’, features female athletes and tells the untold stories often missed by traditional media. Dana is a 2021 Olympic hopeful.…
R
Running On Om
1 Alvina Begay on The Power of Goal Setting as a Runner and Nurse 1:11:10
1:11:10 Play Later Play Later Lists Like Liked1:11:10
Play Later Play Later Lists Like LikedAlvina Begay is a runner, three time Olympic trials qualifier, nurse, and a registered dietician. She has qualified for both the 10000m and Marathon distances in the Olympic trials and recently became a nurse. Alvina lives in and is from the Navajo Nation. *Sponsor* Currex (https://currex.us) This episode is sponsored by Currex. Currex insoles improve any shoe, and they are offering ROO listeners a 15% discount. If you want to ‘Feel the Currex difference’, please visit https://currex.us and use the code ROO15 at checkout. Goodr (http://goodr.com/roo) This episode is also sponsored by Goodr. Goodr make performance sunglasses for all your outdoor adventures. They have an incredible range of styles, colours and designs to suit everyone. Head over to Goodr.com/ROO and without any discount, you can check out their ridiculously affordable range of high performance sunglasses. For more information visit runningonom.com…
R
Running On Om
1 Piseth Sam on Leadership, Advocacy, and Trauma Informed Movement 1:14:04
1:14:04 Play Later Play Later Lists Like Liked1:14:04
Play Later Play Later Lists Like LikedPiseth Sam is an athlete and the co-owner of PowerHouse Fitness. She is a licensed massage therapist and certified personal trainer. At the age of five, Piseth and her family fled Cambodia and came to the US as refugees. Piseth practices trauma informed treatments as part of her philosophy that movement transforms.…
R
Running On Om
1 Jeannie Rice on Setting Age Group World Records in the Marathon at 72 Years Old 56:47
56:47 Play Later Play Later Lists Like Liked56:47
Play Later Play Later Lists Like LikedJeannie Rice is a fiercely competitive runner. She holds multiple age group World Records and US National Records, most notably breaking her own World Record in the marathon running a 3:24 at the 2019 Berlin Marathon. At 72 years young, Jeannie is yet to slow down and remains determined to keep challenging herself in the realm of running and life. Jeannie approaches running with a love and simplicity that allows her to keep pushing her limits at an age many would have found reasons to cease competing.…
R
Running On Om
1 Soul Sister Sessions on Eating Disorder Recovery during COVID19 1:21:44
1:21:44 Play Later Play Later Lists Like Liked1:21:44
Play Later Play Later Lists Like LikedThis month's Soul Sister Sessions episode returns to the topic of eating disorders and injuries. Abbey and Julia share and answer a variety of listener questions, some of which are slanted towards the COVID-19 period. This is all shared from their own lived experiences, and we encourage anyone that is experiencing an eating disorder/disordered eating or any physical or mental health issue, to consult a qualified professional in any instance you feel you require additional support.…
R
Running On Om
1 Jordan Marie Brings Three White Horses Daniel on Running as Activism and Prayer 1:06:42
1:06:42 Play Later Play Later Lists Like Liked1:06:42
Play Later Play Later Lists Like LikedJordan Marie Brings Three White Horses Daniel is a citizen of the Kul Wicasa Oyate, the Lower Brule Sioux Tribe in South Dakota. She is a 4th Generation Runner, who started running when she was 10 years old. She is an advocate who focuses on MMIW (Missing and Murdered Indigenous Women), and uses her running as a mechanism for her advocacy work. This episode deeply probes topics near and dear to Jordan’s heart.…
R
Running On Om
1 Roundtable with Emma Spencer & Molly Seidel 1:09:06
1:09:06 Play Later Play Later Lists Like Liked1:09:06
Play Later Play Later Lists Like LikedThis episode was recorded live on May 28th 2020, as part of the Roundtable series on Zoom during the COVID19 lockdown. It is a live conversation between Emma Spencer, an elite distance runner, running coach, software engineer and runs for the Tracksmith Boston racing team. And Molly Seidel, a professional runner for Saucony, living in Boston, MA. She graduated from Notre Dame with four NCAA national titles to her name and remains the only woman to date with wins at both the high school Foot Locker Cross Country National Championships and the NCAA National Cross Country Championships. She ran her debut marathon at the 2020 US Olympic trials, running 2:27:31, to take second and a Tokyo Olympic berth.…
R
Running On Om
1 Peyton Thomas on Changing the World Through Running and Marine Biology 1:13:35
1:13:35 Play Later Play Later Lists Like Liked1:13:35
Play Later Play Later Lists Like LikedPeyton Thomas is an elite runner and PhD student in Marine Biology at the University of Northern Carolina Wilmington. She ran a PR of 2:42:54 to place 78th at the US 2020 Olympic Marathon trials, and was the only American born black female to start. She qualified for the trials at CIM, which was her first road marathon. She has also run the Bigfoot 40 miler, a sister race to the Bigfoot 200 miler.…
R
Running On Om
1 Roundtable with Emily Saul & Laura Green 1:08:30
1:08:30 Play Later Play Later Lists Like Liked1:08:30
Play Later Play Later Lists Like LikedEmily Saul is a sports psychology coach, with a Masters degree in Sports Psychology, and founder of E Saul Movement. She is the Leader of the November Project in Boston. Laura Green is the Community Boss of the November Project, working with the co-founders to connect the 120+ November Project leaders globally, and plays a large role in the growth and development of the November Project as an inclusive free fitness movement. She is a physical therapist, and led the San Francisco November Project for 5 years. She is the host of the Wisconsin Notes Podcast. Emily and Lauren are friends, and are female powerhouses that help drive the November Project. This was recorded live on Zoom, as episode #3 of the ROO Roundtable, on Thursday May 21st, during the COVID19 lockdown.…
R
Running On Om
1 Roundtable with Kate Grace and Nicole Antoinette 1:08:26
1:08:26 Play Later Play Later Lists Like Liked1:08:26
Play Later Play Later Lists Like LikedKate Grace is a professional runner for Nike and the Bowerman Track Club. She was a guest on ROO 120 and recently on ROO 237. She ran in the 2016 Olympics and is a 2021 Olympic hopeful. Nicole Antoinette is a thru-hiker, writer, host of the Real Talk Radio podcast, and a multiple ROO guest, most recently on ROO 222. This episode was recorded live on Zoom on Thursday May 14th 2020, as part of the ROO Roundtable Series during the COVID 19 lockdown. This conversation covers a range of topics, including the following:…
R
Running On Om
1 Soul Sister Sessions with Dr. Madeline Manning Mims 2:22:11
2:22:11 Play Later Play Later Lists Like Liked2:22:11
Play Later Play Later Lists Like LikedThis is a special episode of Soul Sister Sessions. Abbey and Julia are joined by Dr. Madeline Manning Mims. Madeline is in a class of her own. She has a storied career that remains far from over. She is a decorated multi-time Olympian, and held multiple World and American Records. At the 1968 Olympics, she became the first American Woman to win a gold medal in the 800m, which was the at the time, the longest distance women were allowed to race. She held a World Record in High School, and had an impressive career as an athlete, which was unprecedented at that time. Madeline is an equally talented gospel singer, author and speaker, as well as the founder of the United States Centre for Sports Chaplaincy. Madeline has been present at every Olympiad as a chaplain since she stopped attending as a competing athlete, and serves as a mentor for chaplains and athletes alike. Madeline is eloquent, talented, driven and has such wisdom from her diverse experiences breaking through barriers across the board. This conversation is all Madeline, and is one of the most powerful conversations on ROO to date.…
R
Running On Om
1 Roundtable with Clare Gallagher and Abby Levene 1:07:55
1:07:55 Play Later Play Later Lists Like Liked1:07:55
Play Later Play Later Lists Like LikedThis episode was recorded during a Zoom live online event on May 6th, 2020 as part of the ROO Roundtable series during the COVID 19 lockdown. This episode discusses the following topics and answers some live listener questions from the evening. Clare Gallagher and Abby Levene are professional trail runners and activists. They have been best friends for over a decade, and featured on ROO 227.…
R
Running On Om
1 Kayla Nolan on Leading Girls Gotta Run Foundation 1:21:44
1:21:44 Play Later Play Later Lists Like Liked1:21:44
Play Later Play Later Lists Like LikedKayla Nolan is a runner and the Executive Director of the Girls Gotta Run Foundation (GGRF). Girls Gotta Run Foundation is a non-profit organization that invests in girl changemakers in Ethiopia through an academic and athletic scholarship program. Kayla started running in high school as part of a coping mechanism, and later joined the Cross Country team after encouragement from another high school girl who had seen her running alone.. Kayla’s love for running grew, and she was presented with an opportunity to study running after gaining a research scholarship in college. After Kenya was ruled out due to political violence, she had a choice between Jamaica or Ethiopia. Feeling she would relate better to Ethiopia’s endurance runners, she took the first step in a journey that would evolve into so much more.…
R
Running On Om
1 Kate Grace on Honoring the Opportunity 1:12:06
1:12:06 Play Later Play Later Lists Like Liked1:12:06
Play Later Play Later Lists Like LikedKate Grace is a professional runner for Nike and the Bowerman Track Club. She was a guest on ROO 120, which aired in 2015. She would go on to run for team USA in the 2016 Rio Olympics, and has been a core member of the fiercely competitive Bowerman Track Club for a number of years, competing all over the world.…
R
Running On Om
1 Soul Sister Sessions on Exploring our Faith with Abbey Cooper and Julia Hanlon 1:32:35
1:32:35 Play Later Play Later Lists Like Liked1:32:35
Play Later Play Later Lists Like LikedThis month's Soul Sister Sessions goes deep on the themes of faith and religion in running. Abbey and Julia share their experiences of faith and religion, framed through the lens of their childhood, everyday life and their relationship with running. We appreciate that faith and religion can be a sensitive and confronting topic for many, for a range of reasons. This conversation focuses on Abbey and Julia’s own experiences, in an honest, safe and respectful conversation. We empathise that this conversation may not be for everyone, and understand that our audience will share a range of differing and equally valuable world views.…
R
Running On Om
1 Hilary McCloy on Evolving as an Athlete 1:16:27
1:16:27 Play Later Play Later Lists Like Liked1:16:27
Play Later Play Later Lists Like LikedHilary McCloy is a backcountry skier, runner and physical therapist. She is a former Team USA skier, who began skiing at the age of nine. She works as a physical therapist and is deeply passionate about injury prevention for athletes. Hilary and her partner Andrew facilitate both ski and trail running events through Ski The Whites and Run The Whites in New Hampshire.…
R
Running On Om
1 Courtney Dauwalter on Embracing the Pain Cave 1:01:17
1:01:17 Play Later Play Later Lists Like Liked1:01:17
Play Later Play Later Lists Like LikedCourtney Dauwalter is a professional trail runner for Salomon, living in Golden Colorado. She won the Western States 100 in 2018, the 2019 Ultra Trail du Mont Blanc (UTMB), as well as having wins at multiple races and distances worldwide. She has represented the USA at the 24 Hour World Championship, and is a former American Record holder in the 24 hour event. Just after this interview was recorded, Courtney was named Ultrarunning Magazines #1 Ultra Runner of the Year (UROY) for 2019, for the second year in a row. Courtney is a teacher, but has taken an indefinite sabbatical to pursue running full-time.…
R
Running On Om
1 Eliza Earle on Navigating Grief and Photographing Adventure Around the World 1:11:53
1:11:53 Play Later Play Later Lists Like Liked1:11:53
Play Later Play Later Lists Like LikedEliza Earle is an adventure sports photographer, filmmaker, and endurance athlete. She has filmed all over the world, including iconic locations like Yosemite, Chamonix and New Zealand. She is a climber, runner and an all-round outdoor enthusiast. This is a really powerful conversation. Eliza speaks openly and honestly about grief and much more.…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Running On Om
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
N
Nutrition Facts with Dr. Greger
1
Nutrition Facts with Dr. Greger
Michael Greger, M.D. FACLM
128k300
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
