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1 SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16
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Nadia Ruiz on Evolving as a Runner and Coach
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ShareManage episode 268867679 series 104404
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Running On Om
In this mini episode, Julia Hanlon discusses the future of the ROO podcast. After taking a planned 2-month break from the podcast, Julia has decided to take an indefinite break. In this episode, Julia explains the why behind taking an indefinite break and expresses her gratitude to the amazing ROO team, listener community, and sponsors.…
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Play Later Play Later Lists Like LikedThis month's Soul Sister Sessions is all about gratitude and the relationship gratitude has with running and life. Abbey and Julia answer a range of listener questions themed around gratitude, sharing their lived experiences and how they both apply gratitude day to day.
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Running On Om
1 Jeannie Rice on Setting Age Group World Records in the Marathon at 72 Years Old 56:47
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Play Later Play Later Lists Like LikedJeannie Rice is a fiercely competitive runner. She holds multiple age group World Records and US National Records, most notably breaking her own World Record in the marathon running a 3:24 at the 2019 Berlin Marathon. At 72 years young, Jeannie is yet to slow down and remains determined to keep challenging herself in the realm of running and life. Jeannie approaches running with a love and simplicity that allows her to keep pushing her limits at an age many would have found reasons to cease competing.…
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Running On Om
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Play Later Play Later Lists Like LikedThis month's Soul Sister Sessions episode returns to the topic of eating disorders and injuries. Abbey and Julia share and answer a variety of listener questions, some of which are slanted towards the COVID-19 period. This is all shared from their own lived experiences, and we encourage anyone that is experiencing an eating disorder/disordered eating or any physical or mental health issue, to consult a qualified professional in any instance you feel you require additional support.…
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1 Jordan Marie Brings Three White Horses Daniel on Running as Activism and Prayer 1:06:42
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Play Later Play Later Lists Like LikedJordan Marie Brings Three White Horses Daniel is a citizen of the Kul Wicasa Oyate, the Lower Brule Sioux Tribe in South Dakota. She is a 4th Generation Runner, who started running when she was 10 years old. She is an advocate who focuses on MMIW (Missing and Murdered Indigenous Women), and uses her running as a mechanism for her advocacy work. This episode deeply probes topics near and dear to Jordan’s heart.…
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Running On Om
1 Roundtable with Emma Spencer & Molly Seidel 1:09:06
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Play Later Play Later Lists Like LikedThis episode was recorded live on May 28th 2020, as part of the Roundtable series on Zoom during the COVID19 lockdown. It is a live conversation between Emma Spencer, an elite distance runner, running coach, software engineer and runs for the Tracksmith Boston racing team. And Molly Seidel, a professional runner for Saucony, living in Boston, MA. She graduated from Notre Dame with four NCAA national titles to her name and remains the only woman to date with wins at both the high school Foot Locker Cross Country National Championships and the NCAA National Cross Country Championships. She ran her debut marathon at the 2020 US Olympic trials, running 2:27:31, to take second and a Tokyo Olympic berth.…
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Running On Om
1 Peyton Thomas on Changing the World Through Running and Marine Biology 1:13:35
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Play Later Play Later Lists Like LikedPeyton Thomas is an elite runner and PhD student in Marine Biology at the University of Northern Carolina Wilmington. She ran a PR of 2:42:54 to place 78th at the US 2020 Olympic Marathon trials, and was the only American born black female to start. She qualified for the trials at CIM, which was her first road marathon. She has also run the Bigfoot 40 miler, a sister race to the Bigfoot 200 miler.…
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Running On Om
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Running On Om
1 Roundtable with Kate Grace and Nicole Antoinette 1:08:26
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Play Later Play Later Lists Like LikedKate Grace is a professional runner for Nike and the Bowerman Track Club. She was a guest on ROO 120 and recently on ROO 237. She ran in the 2016 Olympics and is a 2021 Olympic hopeful. Nicole Antoinette is a thru-hiker, writer, host of the Real Talk Radio podcast, and a multiple ROO guest, most recently on ROO 222. This episode was recorded live on Zoom on Thursday May 14th 2020, as part of the ROO Roundtable Series during the COVID 19 lockdown. This conversation covers a range of topics, including the following:…
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Running On Om
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Play Later Play Later Lists Like LikedThis is a special episode of Soul Sister Sessions. Abbey and Julia are joined by Dr. Madeline Manning Mims. Madeline is in a class of her own. She has a storied career that remains far from over. She is a decorated multi-time Olympian, and held multiple World and American Records. At the 1968 Olympics, she became the first American Woman to win a gold medal in the 800m, which was the at the time, the longest distance women were allowed to race. She held a World Record in High School, and had an impressive career as an athlete, which was unprecedented at that time. Madeline is an equally talented gospel singer, author and speaker, as well as the founder of the United States Centre for Sports Chaplaincy. Madeline has been present at every Olympiad as a chaplain since she stopped attending as a competing athlete, and serves as a mentor for chaplains and athletes alike. Madeline is eloquent, talented, driven and has such wisdom from her diverse experiences breaking through barriers across the board. This conversation is all Madeline, and is one of the most powerful conversations on ROO to date.…
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Running On Om
1 Roundtable with Clare Gallagher and Abby Levene 1:07:55
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Play Later Play Later Lists Like LikedThis episode was recorded during a Zoom live online event on May 6th, 2020 as part of the ROO Roundtable series during the COVID 19 lockdown. This episode discusses the following topics and answers some live listener questions from the evening. Clare Gallagher and Abby Levene are professional trail runners and activists. They have been best friends for over a decade, and featured on ROO 227.…
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Running On Om
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Play Later Play Later Lists Like LikedKayla Nolan is a runner and the Executive Director of the Girls Gotta Run Foundation (GGRF). Girls Gotta Run Foundation is a non-profit organization that invests in girl changemakers in Ethiopia through an academic and athletic scholarship program. Kayla started running in high school as part of a coping mechanism, and later joined the Cross Country team after encouragement from another high school girl who had seen her running alone.. Kayla’s love for running grew, and she was presented with an opportunity to study running after gaining a research scholarship in college. After Kenya was ruled out due to political violence, she had a choice between Jamaica or Ethiopia. Feeling she would relate better to Ethiopia’s endurance runners, she took the first step in a journey that would evolve into so much more.…
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Running On Om
1 Kate Grace on Honoring the Opportunity 1:12:06
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Play Later Play Later Lists Like LikedKate Grace is a professional runner for Nike and the Bowerman Track Club. She was a guest on ROO 120, which aired in 2015. She would go on to run for team USA in the 2016 Rio Olympics, and has been a core member of the fiercely competitive Bowerman Track Club for a number of years, competing all over the world.…
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Running On Om
1 Soul Sister Sessions on Exploring our Faith with Abbey Cooper and Julia Hanlon 1:32:35
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Play Later Play Later Lists Like LikedThis month's Soul Sister Sessions goes deep on the themes of faith and religion in running. Abbey and Julia share their experiences of faith and religion, framed through the lens of their childhood, everyday life and their relationship with running. We appreciate that faith and religion can be a sensitive and confronting topic for many, for a range of reasons. This conversation focuses on Abbey and Julia’s own experiences, in an honest, safe and respectful conversation. We empathise that this conversation may not be for everyone, and understand that our audience will share a range of differing and equally valuable world views.…
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Running On Om
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Play Later Play Later Lists Like LikedHilary McCloy is a backcountry skier, runner and physical therapist. She is a former Team USA skier, who began skiing at the age of nine. She works as a physical therapist and is deeply passionate about injury prevention for athletes. Hilary and her partner Andrew facilitate both ski and trail running events through Ski The Whites and Run The Whites in New Hampshire.…
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Running On Om
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Play Later Play Later Lists Like LikedCourtney Dauwalter is a professional trail runner for Salomon, living in Golden Colorado. She won the Western States 100 in 2018, the 2019 Ultra Trail du Mont Blanc (UTMB), as well as having wins at multiple races and distances worldwide. She has represented the USA at the 24 Hour World Championship, and is a former American Record holder in the 24 hour event. Just after this interview was recorded, Courtney was named Ultrarunning Magazines #1 Ultra Runner of the Year (UROY) for 2019, for the second year in a row. Courtney is a teacher, but has taken an indefinite sabbatical to pursue running full-time.…
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1 Eliza Earle on Navigating Grief and Photographing Adventure Around the World 1:11:53
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Play Later Play Later Lists Like LikedEliza Earle is an adventure sports photographer, filmmaker, and endurance athlete. She has filmed all over the world, including iconic locations like Yosemite, Chamonix and New Zealand. She is a climber, runner and an all-round outdoor enthusiast. This is a really powerful conversation. Eliza speaks openly and honestly about grief and much more.…
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1 Soul Sister Sessions on Eating Disorder Recovery through Injury and Competition with Abbey Cooper and Julia Hanlon 1:32:31
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Play Later Play Later Lists Like LikedThis month’s Soul Sister Sessions episode returns to focus on eating disorders, inspired by Eating Disorders Awareness Week on February 24th – March 1st. ROO 223 was a powerful conversation when Abbey and Julia first shared their respective stories of eating disorders, and this episode is a follow up to that. Abbey and Julia answer five listener questions, all specifically focused around eating disorders. This is all shared from their own experiences, and we encourage anyone that is experiencing an eating disorder/disordered eating or any physical or mental health issue, to consult a qualified professional in any instance you feel you require additional support.…
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1 Alex Pavon on Risk and Reward in Professional Mountain Biking 1:05:57
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Play Later Play Later Lists Like LikedEmma Spencer is an elite distance runner, running coach, software engineer and runs for the Tracksmith Hare AC. She has a marathon best of 2:37 (BMW Berlin Marathon 2018), which qualified her to race the 2020 US Olympic Marathon trials. This interview is in two parts, and takes place the day before and day after the trials in Atlanta.…
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1 Soul Sister Sessions on Overcoming Injury and Cross Training Tips with Abbey Cooper and Julia Hanlon 1:19:20
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1 Clare Gallagher & Abby Levene on Activism, Trail Running, and a Decade-long Friendship 1:22:35
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Play Later Play Later Lists Like LikedClare Gallagher and Abby Levene have been best friends for a decade, are professional trail runners living in Boulder Colorado, and activists. Clare is a Patagonia athlete and works for Patagonia doing advocacy work. She has won the prestigious Leadville 100, CCC (101km sister race of the Ultra Trail du Mont Blanc) and was the 2019 Western States 100 winner, where she ran the second fastest female time in race history. Days after this podcast was recorded, Clare was announced and awarded the #2 Female UROY (Ultra-runner Magazines Ultra Runner of the Year award) for 2019. Abby is a former national champion professional triathlete, who took up ultra trail running after stepping away from triathlon. She now runs for Adidas and works as a writer. Most recently, Abby placed 5th in the deeply competitive North Face Endurance Challenge 50 Mile race in San Francisco. Clare and Abby bring high energy and candidness to this episode, which really highlights their friendship.…
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Running On Om
1 Soul Sister Sessions on Flow States, Mindfulness and Intention Setting with Abbey Cooper and Julia Hanlon 1:15:55
1:15:55 Play Later Play Later Lists Like Liked1:15:55
Play Later Play Later Lists Like LikedIn this months Soul Sister Sessions episode, Abbey and Julia recorded together in Flagstaff, Arizona. This first SSS episode of 2020 checks in with both Julia and Abbey, and goes through some more listener questions.
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Running On Om
1 Molly Seidel on Navigating Mental Health and Running Professionally 1:26:09
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Play Later Play Later Lists Like LikedMolly Seidel is a professional runner for Saucony, living in Boston, MA. She graduated from Notre Dame with four NCAA national titles to her name and remains the only woman to date with wins at both the high school Foot Locker Cross Country National Championships and the NCAA National Cross Country Championships. Molly recently qualified for the 2020 Olympic Marathon trials with her win at the San Antonio Half Marathon, and will be making her marathon debut at the 2020 trials in Atlanta in February.…
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Running On Om
1 Mirna Valerio on Resilience, Inclusion, and Motherhood 1:33:10
1:33:10 Play Later Play Later Lists Like Liked1:33:10
Play Later Play Later Lists Like LikedMolly Seidel is a professional runner for Saucony, living in Boston, MA. She graduated from Notre Dame with four NCAA national titles to her name and remains the only woman to date with wins at both the high school Foot Locker Cross Country National Championships and the NCAA National Cross Country Championships. Molly recently qualified for the 2020 Olympic Marathon trials with her win at the San Antonio Half Marathon, and will be making her marathon debut at the 2020 trials in Atlanta in February.…
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Running On Om
1 Soul Sister Sessions on Eating Disorder Recovery in Running with Abbey Cooper and Julia Hanlon 1:43:15
1:43:15 Play Later Play Later Lists Like Liked1:43:15
Play Later Play Later Lists Like LikedIn this episode Abbey and Julia discuss several listener questions on the topics of personal challenges they’ve overcome and eating disorders in running. Abbey and Julia share some powerful and impactful experiences from their past, much of which has not been shared publicly to date. Both Abbey and Julia reflect on how they’ve grown and reconciled these experiences.…
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Running On Om
1 Nicole Antoinette on Empowered Patience 1:19:01
1:19:01 Play Later Play Later Lists Like Liked1:19:01
Play Later Play Later Lists Like LikedNicole Antoinette is a thru-hiker, writer, host of Real Talk Radio podcast, and a ROO Chapter One regular guest on the series Real Talk Reflections.
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Running On Om
1 Lauren Fleshman on Pursuing Excellence in Running and Life 1:32:45
1:32:45 Play Later Play Later Lists Like Liked1:32:45
Play Later Play Later Lists Like LikedIn this episode, Lauren Fleshman returns to the podcast and reflects on her growth in the last 12 months. She shares her evolution, insights and how they apply to her life right now.
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Running On Om
1 Soul Sisters Sessions on Friendship, Boundaries, and Changes with Abbey Cooper and Julia Hanlon 1:12:26
1:12:26 Play Later Play Later Lists Like Liked1:12:26
Play Later Play Later Lists Like LikedIn this debut episode of Soul Sister Sessions, Abbey and Julia introduce the series and what to expect moving forward. They reflect on the past, check in with each other and dive into this weeks theme of friendship.
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Running On Om
1 Real Talk Reflections on Hiking Oregon and Making Change with Nicole Antoinette and Julia Hanlon 1:28:10
1:28:10 Play Later Play Later Lists Like Liked1:28:10
Play Later Play Later Lists Like LikedReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.
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Running On Om
1 Lauren Fleshman on Retirement, Heartbreak, and Embodying Wilder 1:10:30
1:10:30 Play Later Play Later Lists Like Liked1:10:30
Play Later Play Later Lists Like LikedIn this episode, Lauren Fleshman, runner, coach, mother, co-founder of Picky Bars, and writer, discusses her recent retirement from professional running, the heartbreak of the Olympic pursuit, and what it means to embody Wilder.
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Running On Om
1 Rebecca Pacheco on Staying Inspired and Practicing Presence 1:13:20
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Play Later Play Later Lists Like LikedIn this episode, Rebecca Pacheco, yoga teacher, author, and entrepreneur, discusses staying inspired and practicing presence.
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Running On Om
1 Scott Douglas on Lessons Learned from Running and Writing 1:12:40
1:12:40 Play Later Play Later Lists Like Liked1:12:40
Play Later Play Later Lists Like LikedIn this episode, Scott Douglas, runner, author, and senior content editor for the Runner’s World website shares lessons learned from running and writing.
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Running On Om
1 Brogan Graham and Bojan Mandaric on Taking Over the World with November Project 1:21:29
1:21:29 Play Later Play Later Lists Like Liked1:21:29
Play Later Play Later Lists Like LikedIn this episode, Brogan Graham and Bojan Mandaric discuss taking over the world with November Project (NP), a free fitness movement they co-founded.
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Running On Om
1 Bobbi Gibb on Being the First Woman to Run the Boston Marathon and Running as a Spiritual Practice 1:32:00
1:32:00 Play Later Play Later Lists Like Liked1:32:00
Play Later Play Later Lists Like LikedIn this episode, Bobbi Gibb, runner, artist, author, attorney, and scientific researcher for neurodegenerative diseases, discusses being the first woman to run the Boston Marathon and running as a spiritual practice.
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Running On Om
1 Zach Miller on Taking Risks and Running Around the World 1:34:10
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Play Later Play Later Lists Like LikedIn this episode, Zach Miller, professional trail runner, reflects on taking risks and his experiences running around the world.
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Running On Om
1 Lauren Fleshman and Dr. Melody Moore on Changing Eating Disorder Culture in Running 1:28:05
1:28:05 Play Later Play Later Lists Like Liked1:28:05
Play Later Play Later Lists Like LikedIn this episode, Lauren Fleshman and Dr. Melody Moore explore how to change the culture of body image and eating disorders in running. Lauren has 21 years of experience in competitive racing from high school to professional and a degree in Human Biology with a focus on Women’s Health and Athletic Performance. Dr. Moore is a clinical psychologist specializing in eating disorder prevention and recovery and the founder of Embody Love Moment.…
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Running On Om
1 Sally McRae on Training Your Mind and Racing Against Yourself 1:03:45
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Play Later Play Later Lists Like LikedIn this episode, Sally McRae, professional trail runner and coach, explores training your mind and racing against yourself.
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Running On Om
1 Kyleanne Hunter on Gender Equality in the Military and Beyond 1:26:40
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Play Later Play Later Lists Like LikedIn this episode, Kyleanne Hunter, former attack fighter pilot, scholar, activist, and athlete, discusses gender equality in the military and beyond.
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Running On Om
1 Real Talk Reflections on The Power of Community and Preparing for Adventure with Nicole Antoinette and Julia Hanlon 1:19:00
1:19:00 Play Later Play Later Lists Like Liked1:19:00
Play Later Play Later Lists Like LikedReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.
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Running On Om
1 Colin O’Brady on Setting Two World Records and The Value of Hard Work 1:26:10
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Play Later Play Later Lists Like LikedIn this episode, Colin O’Brady, world record holder of the Explorer’s Grand Slam and Seven Summit world records, discusses the value of hard work, patience, and passion.
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Running On Om
1 Ask Lauren Fleshman on Finding Your Role Models and Overcoming Mental Barriers 1:15:00
1:15:00 Play Later Play Later Lists Like Liked1:15:00
Play Later Play Later Lists Like LikedAsk Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.…
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Running On Om
1 Mario Fraioli on Staying the Course in Running and Writing 1:46:10
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Play Later Play Later Lists Like LikedIn this episode, Mario Fraioli, writer, coach, and runner explores what it means to stay the course in running and writing.
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Running On Om
1 Real Talk Reflections on Overcoming Fear and Redefining Veganism with Nicole Antoinette and Julia Hanlon 1:20:30
1:20:30 Play Later Play Later Lists Like Liked1:20:30
Play Later Play Later Lists Like LikedReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.
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Running On Om
1 Janet Stone on Living A Life of Devotion 1:03:55
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Play Later Play Later Lists Like LikedIn this episode, Janet Stone, yoga teacher, environmental advocate, and chanting artist, discusses what it means to live a life of devotion.
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Running On Om
1 Ask Lauren Fleshman on Being a Beginner 1:14:10
1:14:10 Play Later Play Later Lists Like Liked1:14:10
Play Later Play Later Lists Like LikedAsk Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.…
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Running On Om
1 Magda Boulet on Believing in Yourself with Confidence and Joy 1:25:10
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Play Later Play Later Lists Like LikedIn this episode, Magda Boulet, professional ultra runner, Olympian, and head of Innovation & Product Development at GU Energy Labs, discusses how to believe in yourself with confidence and joy. Magda reflects on leaving her home in Poland as a teenager and discovering a love for running at the end of high school. She recounts how she navigated the uncertainty of post collegiate running and the lessons she learned from Jack Daniels, her longtime coach. Magda opens up about the challenges she faced as a new mother when training for the 2008 Olympics. She explains why she choose to transition from road and track racing to ultra trail distances. Lastly, Magda previews her race calendar, including her goals for 2016 Western States 100.…
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Running On Om
1 Real Talk Reflections on Trust and Vulnerability with Nicole Antoinette and Julia Hanlon 1:08:20
1:08:20 Play Later Play Later Lists Like Liked1:08:20
Play Later Play Later Lists Like LikedReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life. We dive deep into how we cultivate trust and vulnerability in our everyday lives. Nicole and I look back on lessons learned from April and reveal our commitments for May. We challenge ROO listeners to write for 5 minutes on the prompt, “what if you trusted yourself and what if this was simple?”…
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Running On Om
1 MC YOGI and Amanda Giacomini on Explorations in Creativity, Spirituality, and Art 1:14:30
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Play Later Play Later Lists Like LikedIn this episode, MC YOGI and Amanda Giacomini, yoga teachers and artists, muse on creativity, spirituality, and art. MC YOGI discusses his adolescent background from discovering Hip Hop music in his youth to the transformation he experienced after living in a group home. He reveals the central teachings he learned from yoga and meditation, including how the practice led him to meet his wife Amanda. Amanda explores the inspiration behind her journey painting 10,000 buddhas. MC YOGI and Amanda reflect on memorable concerts they collaborated on from the past year. Lastly, they preview exciting developments for the upcoming year and offer a spiritual inquiry for listeners.…
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Running On Om
1 Secrets, Surprises, and Lessons Learned from ROO 1:49:20
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Play Later Play Later Lists Like LikedIn this episode, I celebrate ROO’s 200th episode with my first Q&A episode answering listener questions. I am so grateful to my soul sister Nicole Antoinette for interviewing me and in our conversation.
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Running On Om
1 Linsey Corbin on Overcoming Adversity with Strength and Patience 53:25
53:25 Play Later Play Later Lists Like Liked53:25
Play Later Play Later Lists Like LikedIn this episode, Linsey Corbin, professional triathlete, discusses overcoming adversity with strength and patience. She reflects on the lessons she learned from illness and injury in 2015. Linsey recounts setting the American Ironman record at Ironman Austria in 2014.
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Running On Om
1 Amy Ippoliti on The Interconnection Between Yoga and the Environment 1:05:00
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Play Later Play Later Lists Like LikedIn this episode, Amy Ippoliti, yoga teacher, environmentalist, and author explores the interconnection between yoga and the environment. Amy recounts her experience at a photoshoot where she practiced underwater yoga next to whale sharks and manta rays to create awareness for marine conservation, including the mental and physical training required for this endeavor.…
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Running On Om
1 Jeff Browning on Discovering New Pathways in Running and Nutrition 1:23:20
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Play Later Play Later Lists Like LikedIn this episode, Jeff Browning, professional ultra runner, discusses discovering new pathways in running and nutrition. Jeff reflects on the importance of cultivating consistency and mental strength as paramount to his success in completing 23 100-mile races.
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Running On Om
1 Olivia Hsu on The Balance and Breath of Yoga and Climbing 1:09:35
1:09:35 Play Later Play Later Lists Like Liked1:09:35
Play Later Play Later Lists Like LikedIn this episode, Olivia Hsu, professional rock climber and yoga teacher, discusses the role of balance and breath in yoga and climbing.
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Running On Om
1 Ask Lauren Fleshman on Where Running and Writing Meet 1:08:00
1:08:00 Play Later Play Later Lists Like Liked1:08:00
Play Later Play Later Lists Like LikedAsk Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.…
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Running On Om
1 Hala Khouri on Transforming Trauma through Yoga and Activism 58:10
58:10 Play Later Play Later Lists Like Liked58:10
Play Later Play Later Lists Like LikedIn this episode, Hala Khouri, yoga teacher, somatic counselor, and activist, discusses transforming trauma through yoga and activism. Hala reveals the traumas she experienced that inspire her work, including leaving her home of Beirut, Lebanon as a young girl. She reflects on her yoga background from how a cancer diagnosis lead her to her first yoga class to her decision to become a yoga teacher.…
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Running On Om
1 Real Talk Reflections on Gratitude, Grit, and Grace with Nicole Antoinette and Julia Hanlon 1:21:10
1:21:10 Play Later Play Later Lists Like Liked1:21:10
Play Later Play Later Lists Like LikedReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and Julia Hanlon have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.
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Running On Om
1 Nikki Myers on Overcoming Addiction through Yoga and The 12-Steps 1:19:10
1:19:10 Play Later Play Later Lists Like Liked1:19:10
Play Later Play Later Lists Like LikedIn this episode, Nikki Myers, founder of Yoga of 12-Step Recovery (Y12SR) and a yoga teacher and therapist, explores overcoming addiction through yoga and The 12-Steps. Nikki discusses integrating her many identities as an alcoholic, sex and drug addict, and codependent with her work now as a sober healer and leader. She explains why codependence and addiction is the disease of the lost self. Nikki recounts the story of becoming sober at the age of 34 after 21 years of battling addiction. She reflects on why she choose to integrate yoga and The 12-Steps through founding Y12SR. Lastly, Nikki previews details on her upcoming book and her teaching schedule for 2016.…
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Running On Om
1 Anton Krupicka on Lessons Learned from the Mountains 1:09:00
1:09:00 Play Later Play Later Lists Like Liked1:09:00
Play Later Play Later Lists Like LikedIn this episode, Anton Krupicka, professional ultra runner, reflects on lessons learned from the mountains. Anton discusses his insatiable love for running, from running his first marathon at the age of 12 to regularly logging over 200 miles per week at the beginning of his professional running career. He explains his transition to ultra distances after college, including a recount of winning his first 100-mile race, The Leadville 100. Anton provides his perspective on the role of competition and flow state in ultra running. He explores how skiing, climbing, and cycling have contributed to his running training. Lastly, Anton previews projects and races on his calendar for 2016.…
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Running On Om
1 Melody Moore on Healing Eating Disorders Through Yoga and Self Love 1:12:10
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Play Later Play Later Lists Like LikedIn this interview, Dr. Melody Moore, clinical psychologist, yoga teacher, author, activist, and founder of the Embody Love Movement, explores healing eating disorders through yoga and self love. Melody explains the inspiration behind founding Embody Love Movement and it’s service model as essential for relapse prevention. She tells the story of her relationship with food and body image and how we can turn our wounds into our greatest gifts. Melody discusses the impact family has on eating disorders and addiction. She explores why eating disorders are driven by our capitalist culture and how we can use yoga and self love practices to heal them. Melody reflects on why she transitioned from a private therapy practice to teaching internationally with Embody Love Movement. Lastly, Melody previews exciting projects and workshops on her calendar for 2016.…
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Running On Om
1 Max King on Finding Joy, Strength, and Speed in Every Distance 1:07:50
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Play Later Play Later Lists Like LikedIn this episode, Max King, professional runner, discusses what it means to find joy, strength, and speed across every distance. Max recalls his running background, from cultivating a love of trail running in his youth to discovering the steeplechase in college. He recounts his recent 12th place finish at the 2016 Olympic Trials Marathon, including his race strategy and training before. Max explores his running philosophy that guides his coaching and training, grounded in speed, strength, and having fun. He shares about the importance of sharing his love of running with youth, including details on his upcoming trail running camp for high schoolers. Max reflects on his running inspirations and the influence that being a father has had on his running. Lastly, Max reveals how he stays uninjured in his training and previews races on his calendar for 2016.…
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Running On Om
1 Devon Yanko on Following Your Inspiration to Run 100 Miles and Start a Bakery 1:08:50
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Play Later Play Later Lists Like LikedIn this episode, Devon Yanko, professional runner for Oiselle and co-owner of M.H. Bread and Butter Bakery, discusses what it means to follow your inspiration. Devon reflects on her running background, from her youth as a competitive basketball player to discovering the half marathon in college. She reveals the challenges she faced at her recent win at the Sean O’Brien 100 km race where she earned a spot into the prestigious 2016 Western States 100. Devon recounts the journey of starting M.H. Bread and Butter Bakery and how she balancing running the bakery with her training. She explores the influence that the community and leadership of Oiselle has had on her life. Lastly, Devon previews upcoming races on her calendar.…
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Running On Om
1 Ask Lauren Fleshman on Falling in Love With Your Running, Work, and Life 1:02:15
1:02:15 Play Later Play Later Lists Like Liked1:02:15
Play Later Play Later Lists Like LikedAsk Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.…
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Running On Om
1 Mike Love on Music for Healing and Activism 1:02:00
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Play Later Play Later Lists Like LikedIn this episode, Mike Love, musician, healer, and activist, discusses his musical background from being raised to a musical family on Oahu, Hawaii to developing his innovative musical style of Conscious Roots Rock Reggae. He explains how he is able to perform almost daily because of the healing power his music has on him and his listeners. Mike explores the revolutionary meaning behind his song “Permanent Holiday.” He recounts the story of becoming a vegan and how he uses his music in service of animal rights activism. Mike reflects on overcoming perfectionism and self doubt with compassion and humility. Lastly, Mike previews upcoming projects and shows in 2016.…
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Running On Om
1 Andrea Duke on Embodying Feminine Fierce as A Runner, Mother, and Professor 1:25:10
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Play Later Play Later Lists Like LikedIn this episode, Andrea Duke, runner, mother, and professor, discusses embodying feminine fierce in her many roles. Andrea shares about her running journey, from being a passionate recreational runner who has completed over 45 marathons to her recent breakthrough into elite marathoning. She explores how being a mother has changed her running. Andrea discusses integrating her PhD focus on gender issues in sports and entertainment into her work as a professor and in her own relationship to social media. She recounts the story of qualifying for the Olympic Trials at the 2014 Chicago Marathon. Andrea explains her approach to the 2016 Olympic Trials race as a celebration and dedication of every mile. Lastly, Andrea reflects on the power of music in her life and reveals her upcoming transition to obstacle course racing.…
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Running On Om
1 Rob Bell on How Structure Breeds Spontaneity 1:19:05
1:19:05 Play Later Play Later Lists Like Liked1:19:05
Play Later Play Later Lists Like LikedListen to the Podcast & Subscribe on iTunes “Actually it’s the structure that breeds the spontaneity. Everything I do has really hard work that goes into knowing exactly what I am trying to do, so then you are free to see what happens.” In this episode, Rob Bell, international teacher, author, and pastor, explores how structure breeds spontaneity. Rob discusses the inspiration behind his upcoming book “How To Be Here.” He recounts his journey as a pastor, from the first sermon he gave to founding Mars Hill Church, which under his leadership was one of the fastest-growing churches in America. Rob reflects on the importance of hard work and devoting oneself to their craft as a pathway to success. He explains how his controversial book “Love Wins” both changed his life and taught him that it was OK to have fear. Rob discusses practicing his faith in his everyday life, from being a father to riding on his surfboard. He previews exciting developments and details for his podcast, The RobCast, and the “How To Be Here” book tour. Podcast Sponsored by Thrive Market - Visit thrivemarket.com/partner/runningonom to get your free 30 day trial and 20% off your first order: Thrive Market is on a mission to make healthy living easy and affordable for everyone. This online grocer offers all the non-GMO foods and healthy products you love at 25-50% below retail prices— shipped nationally to your door for free within 2 to 3 days! Rob's Links: * Rob's Website * Rob's Book: "How To Be Here" (Released 3/8/16) * Rob's Podcast: The RobCast * Rob's Facebook * Rob's Twitter: @realrobbell * Rob's Instagram: @realrobbell How to Listen to ROO? * Listen to the Podcast & Subscribe on iTunes * Listen to the Podcast via WordPress…
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Running On Om
1 Real Talk Reflections on Facing Change with Truth and Patience with Nicole Antoinette and Julia Hanlon 1:24:20
1:24:20 Play Later Play Later Lists Like Liked1:24:20
Play Later Play Later Lists Like Liked“There’s something thats really terrifying and powerful about facing the black and white of what’s true.” - Nicole Antoinette Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and Julia Hanlon have honest, real talk on what it means to reflect, review, own your goals, and commit to your life. In this episode, Nicole and Julia discuss facing change with truth and patience. They reveal the successes and challenges they faced with their February goals. Lastly, Nicole and Julia share their commitments for March and ask ROO listeners powerful inquiry to explore during the month. Podcast Sponsored by Bentforkz: Ethan Wright-Magoon designs creative websites with a user-first design aesthetic and has worked with large educational institutions, major companies in health care, and small runner yogi podcast hosts like myself (he designed this site!). Ethan uses a progressive method of collaboration called Appreciate Inquiry to get at the heart of one's core values and how your website can embody this. Ethan’s creativity, passion for what he does, and extensive knowledge of the technical and graphic sides of design will take your website to the next level! If you want to get in touch with Ethan, visit bentforkz.com. Elevate your business, brand, and blog with Ethan’s help! Nicole’s Links: * Nicole’s Podcast Real Talk Radio on iTunes * January & February's Real Talk Reflections Episodes * Nicole’s Website * Nicole’s Instagram: @nic.antoinette * Nicole’s Twitter: @nic_antoinette How to Listen to ROO? * Listen to the Podcast & Subscribe on iTunes * Listen to the Podcast via WordPress {Photo by Jess Barnard}…
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Running On Om
1 Sally Bergesen on The Inspiration Behind Oiselle and Sports Activism 1:38:30
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Play Later Play Later Lists Like LikedIn this episode, Sally Bergesen, founder and CEO of Oiselle, discusses the inspiration behind starting Oiselle, a women’s running and athletic apparel company, and explores topics in sports activism. Sally recounts her career path before founding Oiselle, from being an English major in college to building her own consulting practice. She reflects on her running background, from running competitively for the first time as a senior in high school to discovering a love for the road 5k post collegiately. Sally explains the meaning behind the name Oiselle and recalls the early growth of the company. She offers advice for mother runners on balancing training with work and parenting. Sally previews exciting growth and developments for the Oiselle Team. Lastly, Sally provides insight on topics and issues in sports activism.…
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Running On Om
1 Stephanie Howe on The Intersection of Running, Nutrition, and Intuition 1:14:40
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Play Later Play Later Lists Like LikedIn this episode, Stephanie Howe, professional ultra runner, sports nutritionist, coach, and exercise physiologist, discusses the intersection of running, nutrition, and intuition. Stephanie recalls her athletic background, from discovering a passion for nordic skiing in high school to developing a love for running during college. She shares about her educational studies, including her PhD dissertation in Nutrition and Exercise Physiology. Stephanie explains her intuitive running and holistic nutrition philosophies that inform her training and life. She discusses the mental challenges she has overcome in ultra races, from winning Western States 100-miler in 2014 to completing UTMB in 2015. Lastly, Stephanie reflects on lessons learned from her recent achilles surgery and previews upcoming projects and races for 2016.…
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Running On Om
1 Garrett Heath on The Power of Following Your Own Path in Running 1:09:40
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Play Later Play Later Lists Like LikedIn this episode, Garrett Heath, professional runner for Brooks, discusses the power of following your own path in running. Garrett reflects on his various coaching experiences, from being self-coached to recently joining the Brooks Beasts Track Club in Seattle. He tells the story of how he began running in second grade to discovering a passion for nordic skiing in high school. Garrett recounts the experience of breaking four minutes in the mile as a student at Stanford University and explains why he choose to focus on middle distance in college. He explores the role of mental strength in his recent wins at the 2016 Great Edinburgh Cross Country and the 2015 US Club Cross Country Championship. Lastly, Garrett reveals how he keeps a strong passion for running amidst his day to day training regimen.…
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Running On Om
1 Ask Lauren Fleshman on The Role of Gender, Body Image, and Motherhood on Running 1:19:30
1:19:30 Play Later Play Later Lists Like Liked1:19:30
Play Later Play Later Lists Like LikedAsk Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.…
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Running On Om
1 Ian Sharman on How to Race and Recover from 100 Miles 1:19:59
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Play Later Play Later Lists Like LikedIn this episode, Ian Sharman, professional ultra runner, running coach, race director, and writer, discusses how to race and recover from 100 miles. Ian shares his running background, from being a multi-sport athlete in his youth to completing his first marathon as a way to stay active after his workday as an economist in London. He provides insight on training for ultra marathons, from his advocacy of the hard/easy training philosophy to advice for those looking to complete their first ultra. Ian reflects on the magic that occurred in accomplishing some of his strongest race performances, including setting the fastest trail 100 mile time in North America and holding the record for the Grand Slam of Ultrarunning. He discusses the importance of embracing suffering with mental strength, drawing upon his 2015 and 2013 Leadville 100 mile wins and six consecutive top 10 finishes at Western States 100 miler. Ian explains the inspiration behind setting numerous Guinness Book of World records for running fast marathons in costumes. He previews upcoming projects and races for his coaching business and work as the race director of the Altra US Skyrunner Series. Lastly, Ian reflects on the impact of doping on the sport of ultra running.…
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Running On Om
1 Jason and Chelsey Magness on Discovering Joy and Challenge in Adventuring Racing and Slackline Yoga 1:13:00
1:13:00 Play Later Play Later Lists Like Liked1:13:00
Play Later Play Later Lists Like LikedIn this episode, Jason and Chelsey Magness, professional multi-sport athletes and yoga teachers, explore the joys and challenges in adventuring racing and Slackline Yoga. Jason and Chelsey recount how they met, including the story of their fourth date, which included participating in an adventure race.They explain the logistics of adventure racing, from the members of their Team Yoga Slackers to their training regimen. Jason and Chelsey discuss their yoga journey, from Jason’s founding of Slackline Yoga to co-teaching Acroyoga workshops around the world. Lastly, Jason and Chelsey preview exciting developments and races for 2016.…
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Running On Om
1 Derek Sarno on Navigating Grief and Bringing Plant Based Cooking to Whole Foods 1:19:30
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Play Later Play Later Lists Like LikedIn this episode, Derek Sarno, Senior Global Executive Chef for Whole Foods Market and co-founder of Wicked Healthy discusses navigating grief and bringing plant based cooking to Whole Foods Market. Derek reflects on his food background, from dropping out of cooking school to eventually owning several critically acclaimed restaurants, catering businesses, and a vegan farm. He shares about how the grief he experienced after the death of a loved one brought him to study meditation and serve as a chef at Padmasambhava, an international Tibetan Buddhist center. Derek explains how he brings his plant based food philosophy to his recipe and product development work at Whole Foods Market. Lastly, Derek previews exciting developments for Wicked Healthy, the thriving online plant-based community he co-founded, including an upcoming cookbook publication.…
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Running On Om
1 Real Talk Reflections on Control, Courage, and Self Talk with Nicole Antoinette and Julia Hanlon 1:21:50
1:21:50 Play Later Play Later Lists Like Liked1:21:50
Play Later Play Later Lists Like LikedReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and Julia Hanlon have honest, real talk on what it means to reflect, review, own your goals, and commit to your life. In this episode, Nicole and Julia discuss letting go of control, cultivating courage, and transforming your self talk. They reveal the successes and challenges they faced with their January’s intentions. Lastly, Nicole and Julia share their goals for February and ask ROO listeners two inquires to explore during the month.…
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Running On Om
1 Bonnie Weeks on Yoga, Motherhood, and Mormonism 1:14:30
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Play Later Play Later Lists Like LikedIn this episode, Bonnie Weeks, yogi, fitness lover, mother, and blogger, reflects on the power of Instagram, as her renowned account @carrot_bowl_bonnie, has opened her heart and life to a new community and spiritual practice. Bonnie discusses her athletic background from her youth in Montana to discovering a passion for running in college. She provides insight on how to find motivation to workout at home, from her daily yoga and strength training practices. Bonnie reflects on the impact Instagram challenges had on introducing her to the transformative power of yoga. She explores how her yoga practice and Mormon faith intersect in her life. Lastly, Bonnie recounts the unexpected journey her growing Instagram following has had on her life, including the mentors and friends she has connected with along the way.…
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Running On Om
1 Kyle Pietari on Balancing Ultra Training with Law School and Fatherhood 1:00:10
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Play Later Play Later Lists Like LikedIn this episode, Kyle Pietari, ultra runner, law student, and father discusses the balancing act of his many roles. Kyle reflects on his recent second place finish at the historic Leadville 100-mile race in August 2015. He explains the impact barefoot running has had on his running form. Kyle provides insight on how to run commute and integrate your training into your daily life. He shares about why the November Project is his favorite part of living in Boston. Lastly, Kyle previews his goals and dreams for 2016.…
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Running On Om
1 China Forbes on Music, Mental Illness, and Saying Yes 1:12:17
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Play Later Play Later Lists Like LikedIn this episode, China Forbes, singer for Pink Martini and songwriter, discusses music, mental illness, and saying yes. She opens the podcast with an acoustic ukulele version of “The Northern Line,” the theme song for the movie “Infinitely Polar Bear,” a film about her childhood. China explains her musical background, from her love of Donna Summer in her youth to performing in Evita during her freshman year at Harvard. She recounts the story of how she began singing with Pink Martini. China reflects on her journey with mental illness and its impact on her motherhood and music. She discusses her return to singing after vocal surgery. China shares about her intention of saying yes as she welcomes exciting projects and performances in 2016. Lastly, China closes the podcast with an acoustic guitar version of her song, “Hey Eugene,” from her album “78.”…
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Running On Om
1 Ask Lauren Fleshman on Chasing Your Dreams and Building Mental Strength 1:18:10
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Play Later Play Later Lists Like LikedAsk Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.…
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Running On Om
1 Amanda Nurse on Finding Joy in Improvement 1:06:50
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Play Later Play Later Lists Like LikedIn this episode, Amanda Nurse, runner, social worker, and wellness advocate explores how to find joy in the path of improvement. Amanda discusses her athletic journey from ice skating in her youth, playing lacrosse in college to running her first marathon. She explains the importance of a balanced training schedule that has allowed her to improve her marathon time with every marathon she has raced. Amanda recounts the experience of qualifying for the Olympic Marathon Trials at the California International Marathon in December 2015. She provides insight for runners of all levels on how to improve in their training and racing. Lastly, Amanda previews her professional goals for 2016.…
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Running On Om
In this episode, David Laney, professional runner for Nike Trail Running and running coach at Trails and Tarmac, discusses how to overcome mental barriers in running and life. David reflects on his lifelong love for running that included a challenging high school career where his body wasn’t able to keep up with his passion for running. He reveals how the seed to run 100 miles was planted in him early on and why he transitioned to ultra trail running from a track and road background. David explores the experience of summoning the mental strength to finish third at the renowned UTMB 103-mile race this past August. He provides insight from his running inspiration and his journey being self-coached. Lastly, David discusses his coaching business Trails and Tarmac and the importance of pursuing your dreams.…
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Running On Om
1 Real Talk Reflections with Nicole Antoinette and Julia Hanlon 1:38:00
1:38:00 Play Later Play Later Lists Like Liked1:38:00
Play Later Play Later Lists Like LikedReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and Julia Hanlon have honest, real talk on what it means to reflect, review, own your goals, and commit to your life. In this episode, Nicole and Julia reflect on the highs and lows of 2015 and reveal intentions for 2016. Nicole and Julia discuss their perspective on “finding the lesson” in everything. Nicole and Julia review 2015, from the best books read to their respective challenges.They discuss their goals for 2016, from running to career intentions. Nicole and Julia also set specific commitments for January 2016 that they will return to in February’s Real Talk Reflections.…
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Running On Om
1 Emory Hall on the Spiritual Path of Traveling Around the World 35:40
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Play Later Play Later Lists Like LikedIn this episode, Emory Hall, photographer, filmmaker, and world traveler, explores the spiritual path of traveling around the world. She discusses her experience touring with her husband and musician Trevor Hall as his creative director. Emory reflects on the first time she traveled to Nepal, visiting the desert Gangetic plains to isolated villages in the high Himalayas. She shares lessons learned from keeping her camera on her neck in all her travels. Emory recounts the story of meeting her husband Trevor Hall for the first time in India and the healing and spiritual forces that brought them together. Lastly, Emory provides insight on the importance of celebrating the little moments from her time on the road.…
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Running On Om
1 Andrew Wheating on Strengthening Your Winning Muscle 1:04:31
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Play Later Play Later Lists Like LikedIn this episode, Andrew Wheating, professional runner for the Oregon Track Club and two-time Olympian, discusses how to strengthen your winning muscle. He recounts his running background, from the immediate success he had his junior year of high school to his experience running as a freshman on the University of Oregon. Andrew shares lessons learned from battling injury and challenging loses. He reflects on the importance of shifting one’s mental game in order to win in running and life. Andrew reveals how he unplugs from running, which includes the creative process of video filming and editing. Lastly, he discusses the role of patience in the context of both memorable races and his upcoming Olympic goals.…
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Running On Om
1 Julie Piatt on Connecting to Your Primal Pulse 1:18:30
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Play Later Play Later Lists Like LikedIn this episode, Julie Piatt, plant-based chef, author, healer, musician, and yogi explores how to connect to your primal pulse. Julie provides insight from the spiritual path of motherhood and being an old soul. She reveals how her meditation practice is a channel to her primal pulse. Julie reflects on lessons learned during her dark night. She discusses her partnership with her husband Rich Roll and the challenges they have overcome together. Julie previews upcoming projects, podcasts, and books. Lastly, Julie shares on her transformative experience studying the Indian instrument, sitar. Subscribe & Leave a Review of the Podcast on iTunes Listen to the Podcast via Wordpress Julie's Links: * Julie’s Website * Julie’s Facebook * Julie’s Instagram: @srimati * Julie’s Twitter: @srimati * Julie's Book "The Plantpower Way" * Julie's Meditation Program * Julie's Music * Julie's ROO Podcast Episode #125 * Julie’s ROO Podcast Episode #47 * Podcast sponsored by Revolution Why: Revolution Why is a four-day retreat for millennials who want to challenge the status quo and question their relationship with their work, health, food, and other people, held from September 23rd-26th, 2016 in Charles Town, WV. If you are interested in receiving the early bird discount, apply now on revolutionwhy.com (discount ends 12/14/15) * Oiselle Giveaway – Enter to win an Oiselle Outfit: * Subscribe to The Running On Om podcast on iTunes * Leave a written review of the podcast on iTunes * Tweet or email a screenshot of your review to @runningonom or runningonom@gmail.com. Entries accepted until 11:59pm PST November 30, 2015. Winner will be randomly chosen and announced by December 2, 2015. If you have already written a review, you are still eligible to enter the giveaway by submitting a screenshot of your past review. * The Oiselle outfit features a Wazzie Wool Base Layer in black and Lux Pants.…
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Running On Om
1 Trevor Hall on the Spiritual Practice of Music 45:00
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Play Later Play Later Lists Like LikedIn this episode, musician Trevor Hall, explores the spiritual practice of music. Trevor discusses the tour lifestyle, from the demanding schedule to his experience as a conduit for the music flowing through him. He reflects on his spiritual background, including how he found the teachings of Neem Karoli Baba. Trevor recounts how his time in the wilderness gave him the creative and spiritual inspiration to form his album, “Chapter of the Forest.” He reveals the powerful and personal meaning behind his latest album “Kala.” Lastly, Trevor previews what’s ahead for him, both in his music and tour schedule.…
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Running On Om
1 Dan Walters on a Holistic Approach to Running 58:50
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Play Later Play Later Lists Like LikedIn this episode, Dan Walters, personal running coach and founder of DW Running, discusses a holistic approach to running. Dan reflects on the impact that his father, Dave Walters, accomplished runner and Olympic Trials qualifier, had on his early love of running. He recounts how a running injury in college eventually led him to pursue running coaching. Dan explains his holistic philosophy on running training, that includes nutrition, rest, life stress, and mental focus. He shares memorable experiences he has had in his coaching that Dan has found more rewarding than his own running. Dan discusses the journey leaving his full-time job as a mechanical engineer to pursue coaching full-time. He also answers three different questions from his athlete Erin, his wife Allie, and friend Lauren on running training. Lastly, Dan provides insight on why people should invest in a running coach and previews exciting growth for the DW Running team.…
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Running On Om
1 Rich Roll on How to Take Ownership of Your Evolution 1:09:35
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Play Later Play Later Lists Like LikedIn this episode, Rich Roll, ultra-endurance triathlete, plant-based nutrition advocate, podcast host, writer, and public speaker explores how to take ownership of your evolution. Rich discusses the process of letting go of control in both his creative endeavors and interpersonal relationships. He reflects on his path of recovery with alcoholism. Rich provides insight on the importance of endurance sports in maintaining his sobriety. Rich reveals the joys and challenges of being a husband and father to four children. Lastly, Rich discusses the Rich Roll podcast community, including his vision for it’s growth.…
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Running On Om
1 Abbey D’Agostino on Integrating Faith into Life 1:09:10
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Play Later Play Later Lists Like LikedIn this episode, Abbey D’Agostino, professional runner, explores what it means to integrate one’s faith into their life. Abbey discusses the spiritual and physical benefits of a rest day in her training and life. She explains the importance and benefits of journaling in her daily routine. Abbey reveals how she has faced performance anxiety and the steps she has taken to overcome it. She details her recent journey with injuries and the lessons she has learned from these experiences. Abbey recounts notable races of her first year as a professional from the high of running a 5k PR in 15:03 to the low of battling injury at her first World Championship race in Beijing. Abbey reflects on the importance of her faith in her life and the experiencing of sharing this publicly. Lastly, Abbey discusses her training now, from the lessons learned from podcasts while cross training to upcoming racing goals for 2016.…
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Running On Om
1 Anna Sabatino on Listening to the Messages in Your Life 1:15:05
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Play Later Play Later Lists Like LikedIn this episode, Anna Sabatino, life coach and co-founder of CS Driving School, explores what it means to listen to the messages in your life. Anna recounts her journey leaving corporate America to become a life coach. She reflects on her healing process from trauma that she experienced in her life coach training. Anna explains how her desire to empower teenagers lead her to become a driving instructor. She provides insight on overcoming challenge from her experience founding CS Driving School. Lastly, Anna discusses the importance of spirituality and meditation in her daily life as a teacher and coach.…
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Running On Om
1 Micah Risk on Transforming Your Food Footprint 1:15:20
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Play Later Play Later Lists Like LikedIn this episode, Micah Risk, co-founder of Lighter, longtime vegan, and runner, explores how you can transform your food footprint. Micah recounts how she became vegan in her high school and became inspired to spread the word on animal activism to her North Carolina hometown. She explains her transition from a “junk food vegan” to a cleaner plant based diet through the challenge of eating vegan abroad and raising a vegan daughter. Micah explores how her vegan diet supports her athletic endeavors from her experience of running her first marathon to her weekly training with the November Project. She explains the story, mission, and logistics of Lighter, the company she co-founded that provides nation-wide customized plant based meal planning and food delivery. Micah reflects on the experience of being featured on the cover of Runner’s World Magazine. Lastly, Micah provides insight on how to transform your food footprint through accessible and affordable diet behavioral changes.…
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Running On Om
1 Greg Faxon on How to Unlock Your Core Brilliance 1:15:30
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Play Later Play Later Lists Like LikedIn this episode, Greg Faxon, business coach and writer, explores how to unlock your core brilliance. Greg discusses the mental shift he has experienced from leaving the city to live in rural West Virginia on The Riverside Project, a 60-acre farm property that he and his partner, Emma Huvos have cofounded. He reflects on life lessons learned from stepping back from elite Spartan racing due to injury. Greg explains how he left his job to pursue his career as a business coach and writer and his work now as a catalyst for high performing entrepreneurs. He provides insight on the value of unleashing your unique gifts through claiming your core brilliance. Greg shares about his experience at the Revolution Why retreat, including welcoming three participants to the mic to ask him questions. Lastly, Greg reveals how you can cultivate greater productivity in your life through daily rituals, meditation, and unplugging.…
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Running On Om
1 Karen Fabian on The Reality of Being a Yoga Teacher 1:08:05
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Play Later Play Later Lists Like LikedIn this episode, Karen Fabian, yoga teacher, writer, and creator of Bare Bones Yoga, explores the reality of being a yoga teacher. Karen describes her style of teaching and how she knew she wanted to teach yoga. She discusses the impact of social media on the evolution of yoga in the United States. Karen shares the story of following her dream of starting her own company, Bare Bones Yoga, and the financial challenges she faced along the way. Karen offers insight for those interested in participating in a yoga teacher training. She explains how she practices the principles of yoga in her work as a barista at Starbucks. Lastly, Karen reveals upcoming Bare Bones Yoga projects and events.…
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Running On Om
1 Craig Coffey and Gabriel Gomez on a Holistic Approach to Human Performance 1:08:00
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Play Later Play Later Lists Like LikedIn this episode, Craig Coffey and Gabriel Gomez, co-founders of O2X, explore a holistic approach to human performance. They discuss O2X’s base-to-peak mountain challenges and their recent experiences at Loon Mountain. Craig and Gabriel share about their athletic journeys from Craig’s background as a multi-sport athlete to Gabriel’s training as a Navy SEAL. They offer insight on overcoming fear in starting one’s own business from their experience of co-founding O2X. Craig and Gabriel explain the 5 human performance pillars of O2X, including the role of resilience training in the executive development programs they lead. They reflect on their experiences running marathons together and the impact of the 2013 Boston Marathon bombing on their running. Lastly, Craig and Gabriel preview what’s ahead for O2X.…
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Running On Om
1 Amanda Stuermer on Discovering Your Inner Muse 58:00
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Play Later Play Later Lists Like LikedIn this episode, Amanda Stuermer, founder of World Muse, writer, activist, and editor of Muse Magazine, provides insight on discovering your inner muse. Amanda reflects on her journey developing self awareness, self expression, and self empowerment. She discusses the importance of finding mentors and how they have expanded her activism work. Amanda explores how her fear of public speaking brings to light the epidemic mindset of not feeling “enough.” She shares the story behind founding World Muse, an organization that inspires women and girls to create the change they wish to see in the world. Amanda reflects on her experiences of conscious activism as the intersection of yoga and service. Lastly, Amanda discusses how Muse Magazine ignites her inner muse and offers a writing challenge to turn your inspiration into activation.…
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Running On Om
1 Tyler Andrews The Path of Long Term Gratification in Running 1:12:00
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Play Later Play Later Lists Like LikedIn this episode, Tyler Andrews, professional runner for Hoka One One and co-director of Strive Trips, explores the path of long term gratification in running. Tyler explains how his unique mindset of improving relative to himself has allowed him to progress from an 18:28 5K runner in high school to an elite 2:16 marathon runner. He discusses his longtime relationship with his coach Jon Waldron, who also coached Tyler in high school. Tyler offers his perspective on the relationship between creativity and running. He reflects on the importance of specificity and recovery in his running training, where he regularly logs 140 miles per week. He discusses his work as the co-director of Strive Trips and his experiences fusing running, education, and service work in Ecuador and Peru. Lastly, Tyler reveals his goals for his upcoming races and also offers listeners a challenge to “be better instead of good.”…
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Running On Om
1 Nicole Antoinette on How to Cultivate Real Talk 1:12:00
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Play Later Play Later Lists Like LikedIn this episode, Nicole Antoinette, writer, podcast host, and self-proclaimed recovering self-help addict, discusses how to cultivate real talk in your life. Nicole explains her creative sabbatical from her business as a weekly blogger and accountability coach. She tells the story of her relationship with alcohol and running, from how she stopped drinking to the role running has played in her sobriety. Nicole discusses her bipolar disorder and how it has impacted her life, running, and work as a writer and coach. Lastly, Nicole offers wisdom on how to discover your truth through real talk.…
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Running On Om
1 Renee and Austin Baillie on The Importance of Athletic Recovery 1:06:00
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Play Later Play Later Lists Like LikedIn this episode, Renee and Austin Baillie, runners and co-founders of Recharge Sport, discuss the importance of athletic recovery for athletes of all levels. Renee is a professional marathoner and Austin is an accomplished runner and massage therapist. They explain their running backgrounds, from recounting their first races to the lessons they learned from Mark Wetmore, their coach at the University of Colorado. Renee and Austin reflect on their meeting story and how they balance being business owners and training partners. They discuss how Renee practices recovery in her running training: from the role of recovery in a weekly marathon training cycle to the importance of utilizing various recovery modalities when coming back from injury. Renee and Austin reveal the joys and challenges of owning their own business, including their plans for Recharge Sport. Lastly, Renee and Austin provide accessible athletic recovery tools that everyone can practice.…
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Running On Om
1 Jay Dicharry on Developing Your Inner Athlete 58:30
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Play Later Play Later Lists Like LikedIn this episode, Jay Dicharry, expert in biomechanical analysis, physical therapist, and director of the REP Lab, explores what it means to develop your inner athlete so that you can perform at your best, stay uninjured, and live your healthiest life. Jay explains how he became interested in the art of running injury-free: from his technique-driven background as a competitive swimmer to being an injury-prone high school cross country runner. He discusses his inspiration to study physical therapy and how he expanded his PT work to fuse the fields of clinical practice and engineering at the University of Virginia’s Speed Clinic, where he refined his knowledge of biomechanical analysis. Jay explores why humans are meant to run, yet must also respect the principles of uniqueness and uniformity in developing one’s inner athlete. He provides insight from his current work at the REP Lab in Bend, Oregon, where he empowers athletes to correct imbalances before they affect one’s performance. Lastly, Jay shares what inspires him now, from research projects to his own training.…
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Running On Om
1 Lauren Fleshman on The Superpower of Authenticity 1:19:50
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Play Later Play Later Lists Like LikedIn this episode, Lauren Fleshman, professional runner for Oiselle, writer, cofounder of Picky Bars, mother, and coach of Little Wing, discusses how to harness the superpower of authenticity. Lauren reflects on her relationship with writing, from the creative process to overcoming the fear of sharing poignant work. She explores how she navigates the principles of sport psychology with the reality of being a multi-dimensional human being. Lauren recounts the story of how she met Jesse Thomas, her husband, professional triathlete, and cofounder of Picky Bars. She shares lessons she has learned from her Oiselle run-family. Lauren explains her recent achilles area surgery and her plan to return to running. She reflects on the role of family in her life, from balancing motherhood with running to the impact of her father’s recent death. Lastly, Lauren explores her superpower of authenticity and how it inspires her dreams for her life and the upcoming year.…
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Running On Om
1 Liz Anjos on the Performative Experience of Running and Music 1:04:10
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Play Later Play Later Lists Like LikedIn this episode, Liz Anjos, musician known as Pink Feathers, keys and vocalist for RAC, and runner for the Oiselle Team, explores the performative experience of running and music. Liz shares the meaning behind Pink Feathers, her solo music act, and reflects on her classical piano background. Liz discusses how she balances marathon training when she is on tour with RAC, including a recount of her most recent training for the Berlin Marathon. She reveals her creative process when writing music and what inspires her songs. Lastly, Liz explains the importance of the Oiselle Team in her life, from the motivational sisterhood to the community support in chasing her dreams.…
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Running On Om
1 Joanna Murphy on How to Own Your Journey 1:11:20
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Play Later Play Later Lists Like LikedIn this episode, Joanna Murphy, professional runner, explores what it means to own your journey from her unorthodox running and life experiences. Joanna reflects on being homeschooled on her family’s Christmas tree farm in Washington State. She recounts her high school running experience from joining the team as a sophomore to winning the Washington State Championship in the 800m. Joanna discusses the highs and lows of her college career from battling numerous injuries to becoming an All-American in the 3000m Steeplechase. She shares lessons learned from traveling the world for work as a marketing strategist. Joanna reveals how stepping back from running when abroad, ultimately inspired her to return to her event of the steeplechase and pursue running professionally. Lastly, Joanna provides insight on the importance of owning her journey through understanding her running as a learning and life process.…
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Running On Om
1 Chris Raymond on Cycling Through the Urban Mind 1:08:20
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Play Later Play Later Lists Like LikedIn this episode, Chris Raymond, founder of City Rider and experienced cyclist, explores the mental dialogue of cycling, from the fears riding in the city to the challenges of cyclocross racing. Chris recently founded City Rider, a Boston-based company that promotes urban bicycle safety, enjoyment, and awareness through interactive on-road lessons and classroom lectures. He shares his own story as a lifelong cyclist from falling in love with the freedom of the road at age 10 to the mental state he seeks in competition. Chris discusses the importance of yoga in his training and how the mental dialogue of a yoga practice influences his self-talk on a bike. He explains how City Rider’s classes teach everyone that urban cycling is not to be feared but, instead to be enjoyed. Chris reflects on the importance of his vegetarian diet in his riding and recovery. Lastly, Chris reveals upcoming races on his calendar and City Rider events.…
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Running On Om
1 Amby Burfoot on How to Live Every Mile as a Gift 1:10:10
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Play Later Play Later Lists Like LikedIn this episode, Amby Burfoot, 1968 Boston Marathon Winner and Runner’s World Magazine editor-at-large, tells the story of how every mile is a gift. Amby reflects on the importance of running mentorship from his time serving in the Peace Core as a distance running coach in El Salvador to the impact that John J. Kelley, accomplished marathoner and his high school coach, had on his life. He discusses his relationship to running in college marked by passion, obsession, and hard work. Amby recounts his 1968 win of the Boston Marathon as a college senior and how he still loves running the Boston Marathon now. He provides his perspective on the impact of exercise science on running and his personal training philosophy. Amby reflects on his work as the editor-at-large for Runner’s World Magazine and previews his upcoming book on female pioneers in distance running.…
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Running On Om
1 Brogan Graham on Why You Should Show Up to November Project 1:06:40
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Play Later Play Later Lists Like LikedIn this episode, Brogan Graham, co-founder of November Project (NP) explains why you should show up to the November Project and to your life. Brogan tells the story of his athletic background from how he began crew in high school to rowing at Northeastern’s DI Men’s Varsity Rowing Team. He reflects on his relationship with Bojan Mandaric, his November Project co-founder and what inspired them to start NP. Brogan recounts the story of how he met Goldie Graham, his now wife and ROO Podcast Interviewee #78, at November Project Boston. He discusses the growth of the November Project, including his partnership with The North Face to the 21 NP tribes across North America. Lastly, Brogan reveals his least favorite tattoo is, the role of yoga in his training, and the most memorable November Project workout he has experienced.…
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Running On Om
1 Ian O’Dwyer on the Emotional Factor in Athletic Performance 40:30
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Play Later Play Later Lists Like LikedIn this episode, Ian tells the story of his movement background, from raising horses throughout his childhood to playing Australian rules football. Ian discusses lessons learned from co-founding PTA Global, a leadership company focused on professional fitness development. He offers advice on empowering clients in the fitness industry to see themselves as their own healers. Ian reflects on the role of emotional stress in athletic performance, and in turn, provides insight on the importance of recovery in order to move and live optimally. Lastly, Ian reveals upcoming ideas and projects he is working on.…
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Running On Om
1 Emily Saul on Discovering the Path of Play in Sport and Life 1:02:30
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Play Later Play Later Lists Like LikedIn this episode, Emily Saul, co-leader of November Project Boston and Lead Playmaker at Life is Good’s Playmakers, explores what is means to inspire others. She discusses how she was introduced to the mental techniques of sport psychology during her time as a Division I rower at the University of Tulsa, which later led her to receive a masters in Sports Psychology at Boston University. Emily reflects on her work as the Lead Playmaker at Life is Good’s public charity called Playmakers. She explains how her Playmakers work has lead her to believe that everyone yearns for play through engaging, connecting, and exploring one’s community and physical potential. She tells the story of how she found November Project Boston, a free fitness movement that Emily is now a co-leader of and how November Project demonstrates to her the importance of play for adults. Lastly, Emily reveals her own athletic goals.…
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Running On Om
In this episode, Tom Myers, founder of Anatomy Trains and Kinesis Myofascial Integration, discusses how he was first introduced to the power of movement in his undergraduate studies of theater at Harvard University. Tom recounts his exploration of different movement and spiritual groups in his nation-wide travels as a young adult. He explains his introduction to the structural integration work of Ida Rolf that eventually lead him to develop Anatomy Trains. Tom describes the journey of solidifying both Anatomy Trains and Kinesis Myofascial Integration and his experience teaching these modalities. Lastly, he offers insight on developing body intelligence in an increasingly industrialized world.…
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Running On Om
1 Karen Smyers on How Passion Beat Cancer and Ironman 54:20
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Play Later Play Later Lists Like LikedIn this episode, Karen Smyers, world class triathlete, coach, mother, race director, and cancer survivor, tells the story of how passion allowed her to persevere through cancer, injury, and setbacks to have one of the most historic triathlon careers. Karen is the only woman ever to win the 1995 Hawaiian Ironman World Championship and the short course World Championship in the same year. Karen discusses her athletic background as a competitive swimmer and her introduction to running at Princeton University. She explains how she unexpectedly made the transition to professional triathlon. Karen provides insight on how the power of passionate positivity allowed her to overcome numerous setbacks, including a freak accident that sliced her hamstring, being struck by an 18-wheel truck on her bike, another bike accident during an important race, and her battle with thyroid cancer. She reveals her relationship with triathlon now, from the challenges she faces during a race to her experience as a triathlon coach. Karen reflects on the growth of triathlon in the USA and shares her upcoming athletic goals.…
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Running On Om
1 Kevin Courtney The Medicine of Yoga, Music, and the Present Moment 1:12:00
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Play Later Play Later Lists Like LikedIn this episode, Kevin Courtney, yoga teacher and musician, tells the story of his musical background from playing guitar in his youth to exploring the healing power of shamanic ceremony music. Kevin recounts the first yoga class he ever attended and what drew him back to his mat. He discusses how his evolution as a yoga teacher has been centered on maintaining a spirit of openness, gratitude, and co-creation in a highly commercialized yoga world. Kevin reflects on his experiences teaching at Bonnaroo Music Festival and Wanderlust Yoga Festival. He shares the creative process behind his yoga music album “Nada Sadhana.” Lastly, Kevin provides insight on practicing presence in music, yoga, and everyday life.…
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Running On Om
1 Loren Newman on Developing Mental Strength in Running 1:11:40
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Play Later Play Later Lists Like LikedIn this episode, Loren Newman, accomplished runner and student of public policy, tells the story of his lifelong passion for running. Loren explains how he discovered his strength in longer distance trail running after not making the team at Stanford University. He reflects on his experience working at Google and the vibrant running community there. Loren shares insight on overcoming fear in running through his stories of traveling the globe for a year, including a life-changing run in New Zealand. He discusses the power of the November Project Boston community during his time studying public policy at the Harvard Kennedy School. Loren provides insight on how he overcomes the mental challenges of running. Lastly, Loren recounts his Western States experience and the lessons he learned.…
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Running On Om
1 Rachele Pojednic on Changing the Nutritional and Lifestyle Landscape of America 1:00:00
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Play Later Play Later Lists Like LikedRachele Pojednic is a research fellow at the Institute of Lifestyle Medicine, holds a PhD in Biochemical and Molecular Nutrition & Exercise Physiology, instructs spinning at Flywheel Sports, and is the creator of Strong-Process. In this episode, Rachele reflects on the lessons she learned as a coxswain for Northeastern’s DI Men's Varsity Rowing Team. She discusses how she balances spin instructing at Flywheel Sports with her full-time research fellowship at the Institute of Lifestyle Medicine. Rachele explains the numerous research studies she is involved with that are devoted to the intersection between food and movement. She also provides insight on how America can make behavioral changes that will transform the nutritional and lifestyle landscape. Rachele reveals her perspective on the numerous fad diets and discusses the science behind what really works. Lastly, Rachele previews exciting upcoming projects and research.…
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Running On Om
1 Demetri Velisarius on Training the Mind, Body, and Spirit 1:17:11
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Play Later Play Later Lists Like LikedDemetri Velisarius is the creator of PranaDandaYoga, former competitive boxer, bicycle racer, social worker, experienced meditator, and Prana Flow Yoga teacher. In this episode, Demetri shares about his experience leaving high school and immersing himself in the practice of boxing through owning Rocky’s Gym and his competitive boxing training. He discusses his return to school in his adulthood when he studied to become a social worker. Demetri traces his journey into training the mind through meditation, from his first meditation lecture to participating in a 108-day silent meditation retreat. He explores how boxing, bike racing, meditation, and yoga have all taught him to train the mind, body, and spirit. Demetri recounts his first meeting with Shiva Rea, his yoga teacher, now life partner, and the story of how they fell in love. He explains his development of PranaDandaYoga, a revolutionary movement practice that involves holding a five-foot staff while flowing through yoga sequences. Lastly, Demetri reveals his vision for PranaDandaYoga and his teaching journey.…
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Running On Om
1 Kyle Merber on Celebrating the Milestones in Running 53:45
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Play Later Play Later Lists Like LikedKyle Merber is a professional runner for Hoka One One and New Jersey New York Track Club, writer, and race director. In this episode, Kyle explores celebrating the milestones in running as a metaphor for celebrating life. He reflects on his passion for literature, including what book he is reading now and how he chooses what to read. Kyle explains how he cultivates a positive internal experience during racing, calling upon his recent win at Furman University, where he ran the World/Olympic ‘A’ Standard in the 1500-meter. He recounts his early love of running and his childhood dreams of becoming a professional runner. Kyle then explains how a positive outlook kept him mentally strong throughout his collegiate career, marked by the high of setting the American collegiate 1500-meter record and the low of a year-ending injury. He describes his life as a professional runner now, from the importance of his Hoka One One sponsorship to his world-record, distance medley relay race at the 2015 World Relays. Kyle then invites his teammate Ford Palmer, ROO Podcast Interviewee #119, to share the mic with him to discuss Kyle’s self-proclaimed “accidental veganism.” As a race director, Kyle shares his vision and plans for the upcoming Hoka One One Long Island Mile. Lastly, Kyle reflects on his goals and dreams in the sport of running.…
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Running On Om
1 John Malkovich on Understanding Fame, Talent, and Failure 1:07:40
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Play Later Play Later Lists Like LikedJohn Malkovich is an acclaimed actor, director, producer, and fashion designer. In this episode, John discusses his perspective on talent, fame, and failure. John reflects on his Midwestern upbringing and lessons learned from the death of numerous family members. John recounts his beginnings as an actor from the Steppenwolf Theatre Company to his breakthrough into film. He offers insight on how the world has changed during his time as an actor and the experience of questioning one’s life path. John considers the phenomenon of fame and how it has impacted his life. He shares on his passion for fashion design and the importance of failure in creative and life endeavors. Lastly, John explores how talent is a responsibility and previews exciting projects and films on his calendar.…
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Running On Om
1 Greg Ux on the Path of Wellness Entrepreneurship 1:00:59
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Play Later Play Later Lists Like LikedGreg Ux is a wellness practitioner and creator of Deluxe Life. In this episode, Greg shares his athletic background from placing fourth in the NH state decathlon in his senior year of high school to studying athletic training, strength, and conditioning. Greg explains how his work as a wellness practitioner is beyond the limits of a personal trainer. He discusses the challenges he has faced in founding Deluxe Life, his health company, centered on fitness, well-being, and lifestyle. Greg reflects on the power of dreams, visions, and inspirations in the development of his personal wellness philosophy and business model. Lastly, Greg reveals exciting projects and events for Deluxe Life.…
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Running On Om
1 Krista Lester on How Bunnies and Buddhism Saved Her Life 59:30
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Play Later Play Later Lists Like LikedKrista Lester is the creator of Bunny Buddhism, writer, music teacher, suicide survivor, yogi, and meditator. In this episode, Krista tells the story of how bunnies came into her life from her childhood fascination with them to owning her first bunny as an adult. Krista reflects discovering the healing powers of meditation during a long battle with depression and anxiety. She explains how the tenderness of bunnies and the wisdom from Buddhist philosophies intersected in her seated meditation practice to create the concept of Bunny Buddhism. Krista recounts the experience of tweeting one quote a day and its evolution into her book, “Bunny Buddhism.” She explores how yoga and meditation continue to provide solace in the grieving process from her husband’s suicide.…
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Running On Om
1 Ask the Yogi Runners 5 on The Power of Yoga in Setting a Marathon PR 33:59
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Play Later Play Later Lists Like LikedAsk the Yogi Runners is a series on Running On Om hosted by Julia Hanlon and Susie Stephen. In this episode, Susie and Julia discuss their recent marathon experiences. In part one, Julia recounts her journey guiding Lisa, a visually impaired runner, in the recent Boston Marathon. Susie explores how she incorporated yoga practices in her preparation and race plan for the Eugene Marathon, including reciting mantra, goal setting, and running without a Garmin watch. They also answer questions on how to use yoga to create hip and spinal mobility in runners. In part two, just hours after crossing the finish line, Susie recaps her experience running the Eugene Marathon and how her yoga practices were put to the test. We would love to answer your yoga and running related questions— feel free to comment on the podcast post or send an email to asktheyogirunners@gmail.com with them!…
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Running On Om
1 Johnny Gillespie on How to Become a Balanced Athlete 36:10
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Play Later Play Later Lists Like LikedJohnny Gillespie is the creator of Balanced Athlete and yoga teacher. In this episode, Johnny shares his athletic background from middle school track to competitive hockey. He discusses his journey into yoga from how yoga healed his injuries to the path to becoming a yoga teacher. Johnny offers advice for those interested in teaching yoga, including the importance of being a student and listener. He explains how he developed the revolutionary movement form of Balanced Athlete. Lastly, Johnny offers practices to become a balanced athlete in one’s everyday life.…
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Running On Om
Emma Huvos, Greg Faxon, and Izzy are coleaders and cofounders of the Revolution Why Immersion. In this episode, I discuss the inspiration, purpose, and details behind the Revolution Why Immersion with Emma, Greg, and Izzy. Revolution Why is a retreat for growth-minded millennials who want to question their relationship with their work, health, food, and other people. It will include workshops on yoga, meditation, plant based cooking, and deliberate living. The immersion will feature speakers, opportunities for hands-on learning, community building, and skill sharing. Most of all though, it means leaving more connected to yourself and others, revitalized and ready to spread the revolution. Even if you are not a millennial, I encourage you to listen to this episode since Emma, Greg, and Izzy explore important questions for everyone to reflect on in regards to living a fulfilled life. Revolution Why will be held on October 9-12, 2015 at the Riverside Project, a beautiful 80 acre property on the banks of the Shenandoah River in Charles Town, West Virginia (90 minutes outside of Washington, DC). If you are interested in joining Revolution Why, visit revolutionwhy.com and sign up to be on our email list to learn about when registration opens. Lastly, if you want to know my why behind Revolution Why, check out my past ROO blog post. Let’s start a revolution together!…
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Running On Om
1 Elinor Fish on Running as a Mindfulness Practice 47:10
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Play Later Play Later Lists Like LikedIn this episode, Elinor tells the story of how she discovered the freedom of trail running after many years as a competitive high school and collegiate runner. Elinor explains how her mindful running revolution was born out of a difficult recovery after racing the Leadville 100-miler. She discusses how to use running as a mindfulness practice and the impact this has had on the athletes she coaches. Elinor reflects on the female mentors she has in the trail community. Lastly, Elinor reveals exciting running retreats and projects for 2015.…
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Running On Om
1 Julie Piatt on the Creative Process Behind the Plantpower Way 36:00
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Play Later Play Later Lists Like LikedJulie Piatt is a plant-based chef, author, healer, musician, yogi, meditator, and mother of four. In this episode, Julie returns to the ROO Podcast to discuss the upcoming release of “The Plantpower Way.” Julie shares the seeds of inspiration behind the book, from feeding Rich Roll, her husband, during his ultra-endurance endeavorers to collecting recipes throughout her lifetime. She explores how “The Plantpower Way” is more than just a book, but rather an aspirational lifestyle guide. Julie reflects on the challenges she faced in the creative process of forming the book. She explains how to empower your children to eat plant based and how it can change your life at the cellular level. Julie discusses the revolutionary approach Rich and her have taken for their pre-order campaign, grounded in gratitude and service. Lastly, Julie reveals her dreams for the growth of “The Plantpower Way.”…
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Running On Om
1 Dan Fitzgerald on Building a Running Community 46:00
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Play Later Play Later Lists Like LikedDan Fitzgerald is the co-founder of Heartbreak Hill Running Company and South End Athletic Company, coach, runner, and surfer. In this episode, Dan tells the story of his running background, from setting the former 800 meter record at his high school to his most memorable race at Boston College. He explains how his work with Quicksilver and his love of surfing informed the culture of South End Athletic Company (SEAC) and Heartbreak Hill Running Company (HHRC). Dan discusses the power of community at SEAC and HHRC. He reflects on his coaching philosophy, including the mentors that inspired him and important aspects of building speed. Dan recounts the story of how he met Rebecca Pacheco, his fiancée, Boston-based yoga teacher, author, and ROO interviewee #3. He explores how he incorporates yoga into his own training and coaching. Lastly, Dan provides insight on the future of distance running and the taper experience.…
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Running On Om
1 Mary Ostyn on the Journey of Parenting Ten Children 35:45
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Play Later Play Later Lists Like LikedMary Ostyn is a mother of ten children, author, and nurse. In this episode, Mary Ostyn explains the importance of writing in her life. She reflects on the beginnings of her motherhood. Mary provides insight on the adoption process from her diverse experiences adopting six children, two sons from South Korea and four daughters from Ethiopia. She discusses how adoption has challenged her to develop new ways of parenting and through her blog posts on adoption, has inspired others. Mary recounts the decision she made to homeschool her children and how she balances her role as a mother and teacher on a daily basis. Lastly, Mary offers an Ostyn family tradition for the ROO listeners. #ROORises Series - Day 7/7…
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Running On Om
1 Bill Denton on the Path to a Plant Based Business 34:00
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Play Later Play Later Lists Like LikedBill Denton is the co-founder of the vegan restaurant Seabirds Kitchen, business consultant, and former professional tennis and triathlete. In this episode, Bill shares the story of discovering athletics in his overweight youth. He reflects on how a plant based diet improved his training as a professional tennis player. Bill explains how a tennis injury lead him to discovering the restaurant business and triathlon. He offers advice for young entrepreneurs on starting their own plant based business. Bill discusses Seabirds Kitchen, the vegan restaurant he co-founded in Costa Mesa, CA. He provides his perspective on the future of the plant based movement. Lastly, Bill reflects on his running training now, including lessons learned from his recent LA Marathon. #ROORises Series - Day 6/7…
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Running On Om
1 Wayne Levy on Running to the Moon in One Lifetime 46:50
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Play Later Play Later Lists Like LikedWayne Levy is an accomplished runner, guide at RunBoston, and father. In this episode, Wayne Levy shares the story of his running background from running as a child in Jamaica to winning the Connecticut State 5k Championship his senior year of high school. His discusses his experience working at the Boston Celtics for nineteen years. Wayne explains how he has already ran 10,000 miles in his lifetime and his plan to run this distance again. He recounts racing the Boston Marathon numerous times, including the mental and physical challenges he has faced. Wayne reflects on his involvement in the Boston running community, from being a guide with RunBoston Running Tours to establishing the Masters running team for the Boston Athletic Association. He offers insight from his journey balancing fatherhood, full-time work, and running. Lastly, Wayne reveals his running goals for 2015 and beyond. #ROORises Series - Day 5/7…
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Running On Om
1 Kate Grace on Discovering Your Legacy as a Runner 33:35
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Play Later Play Later Lists Like LikedKate Grace is a professional runner for the Oiselle Team. In this episode, Kate shares the story of how she began running in high school in preparation for soccer season. She discusses the importance of taking ownership over her running as professional. Kate recounts one of her most memorable races of her collegiate career at Yale University. She reflects on the power of the Oiselle community and her Little Wing teammates. Kate provides insight on strength training for runners and reveals her own strength program. She offers advice on overcoming and dealing with injury. Lastly, Kate shares her perspective on discovering her legacy as a runner and whats ahead for 2015. #ROORises Series - Day 4/7…
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Running On Om
1 Ford Palmer on Breaking 4-Minutes in the Mile on a Vegan Diet 33:09
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Play Later Play Later Lists Like LikedFord Palmer is a professional runner, vegan, and sub 4-minute miler. In this episode, Ford Palmer shares the story of how a series of concussions from high school football lead him to devote himself to track and gain a track scholarship at Monmouth University. He reflects on his junior year of college when he transitioned to a vegan diet and the positive impact it had on his performance and training. Ford reflects on the challenges of balancing a full-time job as a bartender with his training last year and the difference in his training now as a professional runner for New Jersey New York Track Club (NJNY). He recounts his first time breaking 4-minutes in the mile after numerous attempts and how he navigates pre-race pressure. Ford discusses how his vegan diet has impacted his NJNY teammates and what he eats on a daily basis. Lastly, Ford previews races on his calendar for 2015. #ROORises Series - Day 3/7…
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Running On Om
1 Fabienne Heymans on Saying Yes to Life After a Near-Death Experience 35:10
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Play Later Play Later Lists Like LikedFabienne Heymans is an intuitive healer, spiritual teacher, and co-founder of Hashimoto’s Awareness Organization. In this episode, Fabienne Heymans shares the story of her spiritual explorations that began at the age of three when her mother died. Fabienne reflects on how chronic illness throughout her life lead her to study alternative medicine and instruct as a master-level teacher at the Barbara Brennan School of Healing for nine years. She discusses how she was finally diagnosed with Hashimoto's Thyroiditis, an auto-immune disease, and her work now bringing awareness to Hashimoto’s in founding the Hashimoto’s Awareness Organization. Fabienne reveals insight gained from her near-death experience and how it changed her life. She explains the role of inner listening in intuitive healing and offers a story of transformation of one of her clients. Lastly, Fabienne previews exciting developments for Hashimoto’s Awareness Organization in 2015. #ROORises Series - Day 2/7…
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Running On Om
1 Louis Serafini on Finding the Purpose to Every Run 40:44
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Play Later Play Later Lists Like LikedLouis Serafini is a runner and coach at Heartbreak Hill Running Company and South End Athletic Company. In this episode, Louis Serfaini shares his running background from being raised in his parents’ running communities to committing to running seriously in high school. Lou reflects on his experience running at Boston College, from the transition to collegiate running to his most mentally challenging race of his college career. He discusses the importance of finding work you love and how his time at Heartbreak Hill Running Company and South End Athletic Company is a testament to this. Lou provides advice from his journey being self-coached and offers insight on the race tapering experience. Lastly, Lou reveals his goals for the 2015 Boston Marathon. #ROORises Series - Day 1/7…
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Running On Om
1 Lottie Bildirici on Inspiring Others to Eat Plant-Based 28:30
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Play Later Play Later Lists Like LikedLottie Bildirici is the creator of Running On Veggies, health coach, plant-based chef, and runner. In this episode, Lottie shares the story of how she began her journey into wellness and the process of developing her own food philosophy. She reflects on why she began her well-known Instagram account, @runningonveggies, and the impact it has had on her life. Lottie discusses her work as a recipe developer with Candle Cafe and her recent collaboration with professional runner Kara Goucher. She offers nutrition advice for runners. Lottie explains how her studies in advertising, marketing, and with the Institute of Integrative Nutrition inform her work as a blogger and health coach. Lastly, she provides insight on overcoming injury and previews races and dreams for 2015 and beyond.…
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Running On Om
1 Mike Burnstein on How Janji Running Apparel Gives Back 33:30
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Play Later Play Later Lists Like LikedMike Burnstein is the cofounder of Janji Running Apparel and runner. In this episode, Mike Burnstein tells the story of his running background from his freshman year in high school to becoming a numerous time All-American at Washington University in St. Louis. Mike explains how he co-founded Janji in college and the mission behind the company. He reflects on his role in Janji’s growth and the biggest challenge they have faced as a small business. Mike recounts his experiences running the Boston Marathon in 2013 and 2014. Lastly, Mike previews whats ahead for Janji.…
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Running On Om
1 Kara Goucher on The Importance of Being Yourself as a Runner 31:30
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Play Later Play Later Lists Like LikedKara Goucher is a professional runner for the Oiselle team, Olympian, and mother. In this episode, Kara Goucher, tells the story of how she began running, from her first race at six years old with her grandfather to discovering cross country in seventh grade. Kara discusses the challenges of navigating puberty as an adolescent female runner. She provides insight on the importance of individualized training in her progression as a professional. Kara reflects on joining the Oiselle Team and the incredible support the Oiselle community has given her. She recounts the 2014 NYC Marathon and how she overcame the mental challenges she faced during the race. Kara gives advice for mother runners on balancing training with motherhood. She explains how she has transformed her nutrition with plant powered recipes. Lastly, Kara honors numerous female running mentors and previews whats ahead for 2015.…
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Running On Om
Joe Holder is a health & wellness coach, creator of the Ocho System, and community manager for Health Warrior. In this episode, Joe discusses his background in athletics, from playing track, football, and basketball in his youth to focusing solely on football during his time at the University of Pennsylvania. Joe reflects on how the Ocho System’s wellness philosophy was born out of his experience healing two injuries during college. He offers advice on how to overcome mental barriers in changing one’s relationship to exercise. Joe explains his role as the Community Manager of Health Warrior and the importance of traveling in his work-life balance. He reveals how he unplugs from his busy schedule and provides insight on eating healthy on a budget. Lastly, he shares details on his own training and exciting developments for 2015.…
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Running On Om
Ask the Yogi Runners is a bi-monthly series on Running On Om hosted by Julia Hanlon and Susie Stephen. In this episode, Susie and Julia interview Jen Packer, Utah based runner, yogi, and mother of four. We talk to Jen about the online running and yoga communities, and how that has led to off-line connections and friendships. Jen also shares with us a few of her yoga moments from the trails and talks about preparation for her up and coming 50-mile ultra trail race. We would love to answer your yoga and running related questions— feel free to comment on the podcast post or send an email to asktheyogirunners@gmail.com with them!…
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Running On Om
1 Chris Heuisler on the Path to Discovering His Dream Job 42:20
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Play Later Play Later Lists Like LikedChris Heuisler is the RunWestin Concierge, experienced runner, and father. In this episode, Chris tells the story of how he started running and what inspired him to begin the quest of running 50 marathons in 50 states. He reflects on the memorable and humbling experiences he has had running marathons. Chris discusses his former job at Equinox and how this prepared him for his work now. He shares the story of discovering RunWestin, his dream job, and the application process he went through. Chris recounts watching the San Antonio Rock 'n' Roll Half Marathon with Meb Keflezighi and the lessons he learned from Meb. He offers advice for staying healthy and physically active while traveling. Lastly, Chris previews whats ahead for 2015: exciting developments for RunWestin and a triathlon on Chris’ racing calendar.…
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Running On Om
Amy Sproston is an ultra trail runner and world traveler. In this episode, Amy shares her background in running, from running with her father when she was in middle school to discovering trail running through Virginia Happy Trails Running Club as an adult. Amy reflects on the struggle and sense of accomplishment of ultra distance races, calling upon the memory of her first ultra-distance race. She discusses her recent win at HURT 100-mile race in Hawaii and her recovery process after the race. Amy reflects on her travels to Ethiopia, including her perspective on how Ethiopians use trail running as part of their training. She gives anecdotes from her experiences with running in Bolivia, Iraq, Japan, and Afghanistan. Amy provides insight on the growth of ultra running and notes important mentors to her in the trail community. Lastly, Amy previews upcoming races on her calendar for 2015.…
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Running On Om
Alicia Shay is a professional runner, coach, and nutritionalist. In this episode, Alicia tells the story of why she started running in high school. She reflects on the transition to collegiate running at Stanford University and recounts the unexpected race result of setting the former NCAA 10k women’s record. Alicia discusses how she overcame the challenges she faced from injury and her husband Ryan’s unexpected death at the 2008 Olympic Trials. She reflects on her inspiration to open her Flagstaff home (“the Shay Hostel”) to other endurance athletes. Alicia provides insight on her work as a coach and how it allows her to give back to the running community. She offers fueling advice for marathoners from her experience as a nutritionist. Alicia discusses her transition to trail running and explains how she incorporates ski mountaineering into her training. Lastly, Alicia previews races on her calendar for 2015.…
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Running On Om
1 Lisa Chase on Cultivating Holistic Health Throughout Pregnancy 29:40
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Play Later Play Later Lists Like LikedLisa Chase is a yoga teacher, runner, and writer. In this episode, Lisa recounts how she began running in high school and in college, discovered yoga as an outlet from the competitive world of running. Lisa explains what inspired her to enroll in a yoga teacher training and how to know if you are ready for a teacher training. She reflects on the impact of Bhakti Yoga and numerous influential yoga teachers on her path. Lisa discusses how pregnancy has impacted her running and yoga practices. She explores the meaning behind Quinoa, Kale and Exhale, her blog, and the role of Vegetarian cooking in her family’s life. Lisa provides insight for runners interested in yoga from her recently published Ebook, “Yoga for Runners.” Lastly, Lisa expresses excitement for welcoming motherhood in 2015.…
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Running On Om
Erin Taylor is a yoga teacher and global head coach of Jasyoga. In this episode, Erin Taylor tells the story of how a basketball injury brought her to yoga. She recounts the experience of teaching yoga to her college teammates and how this naturally put her in the role of yoga teacher. Erin explains the structure of Jasyoga, her revolutionary approach to teaching yoga to athletes. She discusses yoga for runners, including three essential yoga poses that runners should incorporate on a daily basis. Erin provides insights she has learned from her recent move from Seattle to England. She shares how she balances running with her yoga practice. Lastly, Erin reveals whats ahead for in 2015, including exciting developments for Jasyoga.…
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Running On Om
1 Tyler McCandless on Why Consistency is Key to Running Faster 36:00
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Play Later Play Later Lists Like LikedTyler McCandless is a professional runner, PhD student, and coach. In this episode, Tyler tells the story of how he began running in high school and the transition to collegiate running. He discusses the power of consistency as leading to breakthroughs in his running. Tyler shares his training philosophy and how he manages quality and quantity on a weekly basis. He reveals how he balances his running with his PhD studies in Meteorology. Tyler reflects on the intersection between community service and running with his founding of the Kauai Marathon Youth Program. Tyler provides insight on a process-oriented mindset as a key to successful running and racing. He explains the impact of nutrition, in particular coffee and beets, on his running performance. Lastly, Tyler previews upcoming races on his calendar.…
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Running On Om
1 Satsuki Shibuya on Fusing the Spiritual and the Artistic in Everyday Life 45:01
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Play Later Play Later Lists Like LikedSatsuki Shibuya is a painter, artist and spiritual thinker. In this episode, Satsuki tells the story of how she explored art as a young girl and planted the seeds for her career now. She discusses the distinction between religion and spirituality in her life. Satsuki recounts her journey with illness and how she healed herself through finding her spiritual path. She explains the inspiration behind her work with watercolor and her life as professional painter now. Satsuki reveals how she transmits her inspirational quotes. She explores the idea of practicing presence in a world filled with multitaskers. Lastly, Satsuki shares what she is excited about for 2015.…
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Running On Om
Ask the Yogi Runners is a new bi-monthly series on Running On Om hosted by Julia Hanlon and Susie Stephen. In this episode, Susie and Julia interview Ann Mazur, yoga teacher, runner, and creator of Runners Love Yoga. Ann graduated from the University of Notre Dame where she specialized as a runner in the 5 and 10km on the track. However, Ann discovered yoga in 2005 and found not only that it increased her flexibility, but helped to prevent many injuries. Currently a postdoctoral fellow in the English department at the University of Virginia, Ann splits her time between academia, teaching yoga, running, and also acting in a theatrical group she helped to create.…
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Running On Om
1 Jenné Claiborne on Embodying a Vegan Lifestyle 38:30
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Play Later Play Later Lists Like LikedJenné Caliborne is a vegan chef and creator of Sweet Potato Soul. In this episode, Jenné reflects on her transition to a vegan diet from her journey from vegetarian to vegan and the importance of community in making the change. Jenné shares stories from cooking with her biggest inspiration, her grandmother. She discusses how her Southern roots impact Sweet Potato Soul, her blog. Jenné reveals when she knew she wanted to be a teacher of food/nutrition and the actual logistics of having a personal chef business. She recounts her experience as the Disney Princess Tiana in a live NYC show. Jenné provides insight on traveling as vegan, drawing upon her international travels. Lastly, Jenné previews whats ahead in 2015 for Sweet Potato Soul, including projects in vegan footwear.…
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Running On Om
1 Roisin McGettigan on How to Cultivate Gratitude in Running and Life 42:50
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Play Later Play Later Lists Like LikedRoisin (Ro) McGettigan is a sports psychology consultant, co-founder of Believe I Am, Olympian, and former professional steeplechaser. In this episode, Roisin tells the story of how she began running in Ireland and and discovered the steeplechase, her running specialty event. She discusses the role of mental focus and strength in competing. Ro explains how the techniques of sports psychology were paramount to her breakthrough 2007 World Championships race. She reflects on the recent experience of being retrospectively awarded the bronze medal for the 2009 European Indoors 1500 meters race in 2014. Ro provides insight on how to cultivate gratitude in both running and life. She recounts the story of co-founding Believe I Am and reflects on its continued growth. Lastly, Ro discusses balancing running in her life now and previews whats ahead for 2015.…
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Running On Om
1 Jeff Caron on the Power of Passion in Running 39:16
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Play Later Play Later Lists Like LikedJeff Caron is the East Territory Sales Manager for ElliptiGO, competitive distance runner, and active supporter of all things running. In this episode, Jeff shares his running background from how running gave him confidence as freshman in high school to his successful collegiate career at the University of Maine. He gives advice to younger athletes on how to find the distance that is right for you. Jeff reflects on pursuing his passion for running after college on the sub elite level with New Balance Boston and the lessons he learned from this time, including the importance of enjoying the process, instead of being results driven. Jeff discusses how he brought his commitment to the running industry to a new level with his work with Flotrack, Saucony, and now ElliptiGO. He reflects on his special experience watching the 2014 Boston Marathon. Jeff offers his perspective on the growth and future of running. Lastly, he shares who influences him in the sport and his goals for 2015.…
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Running On Om
1 Ask the Yogi Runners 2 with Susie Stephen and Julia Hanlon 21:10
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Play Later Play Later Lists Like LikedAsk the Yogi Runners is a new bi-monthly series on Running On Om hosted by Julia Hanlon and Susie Stephen. In each episode we aim to answer some of the most frequently asked questions that we have received, as yoga teachers, runners and coaches – about the separate activities of yoga and running and also how to combine the two. In our second episode, we first recap Susie’s experience as a volunteer at the HURT 100 mile race on Oahu, Hawaii and her upcoming marathon plans. We then dive into questions about whether runners can pass the point of healthy flexibility and the role of heated yoga in runner’s training.…
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Ame Wren is a Boston-based yoga teacher and director of Boston Yoga School In the episode, Ame tells the story of why she started practicing yoga. She reflects on the importance of saying yes in her path to becoming a yoga teacher. Ame discusses the power of the Boston yoga community. She reveals some of her self-care practice and how she fits in time to study with her favorite teachers. She explores how Iyengar yoga influences her teaching of Vinyasa yoga. Ame offers her perspective on the difference between yoga teaching versus yoga instructing and provides advice for those interested in enrolling in a yoga teacher training. Lastly, Ame investigates how the practice of letting go makes space in the New Year and previews trainings and retreats on her 2015 calendar.…
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Running On Om
1 Melody Fairchild on Running as a Life Process 48:30
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Play Later Play Later Lists Like LikedMelody Fairchild, professional runner, coach, and motivational speaker. In the episode, Melody tells the story of how she started running as a young girl in the canyon where she lived. She reflects on the motivating factors that fueled her successful high school career. Melody discusses how pressure affected her running performance, calling upon the memory of her final race of her collegiate career. She shares how the pain in her body introduced her to the holistic work of cortical field re-education. Melody offers techniques for those struggling with a compulsive relationship with running. She tells anecdotes of her recent experiences running in Kenya, Ethiopia, and Rwanda. Lastly, Melody reveals her goals for 2015, including races on her calendar and explorations in writing.…
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Running On Om
Gillian Gebree is a yoga teacher, professional ocean sports athlete, and owner of Paddle into Fitness In the episode, Gillian describes where her love of the ocean began from her childhood on Cape Cod. She explains what is stand up paddle board (SUP) yoga and the actual logistics of practicing yoga on the water. Gillian reflects on her most memorable teaching moment of 2014. She explores how she navigates the challenges of being self-employed and balancing her teaching with competing. Gillian reviews the different styles of water racing she participates in, and which discipline she likes the most. She shares on how she stays motivated in her training. Gillian offers insight on the practice of presence in water sports and yoga. Lastly, Gillian reveals whats on her yoga teaching and racing calendars in 2015.…
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Running On Om
I edited my ROO Podcast #89 with Haile Gebrselassie for a project at the Oral History Winter School. Our assignment was to produce a short piece from a longer interview that would be aired on WGXC 90.7-FM in New York. This almost four minute piece tells Haile’s running story. Haile Gebrselassie is one of the greatest distance runners in history, and now business and father. I encourage you to listen to the unedited interview, ROO Podcast #89, to hear Haile’s full story.…
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Running On Om
1 Ask the Yogi Runners 1 with Susie Stephen and Julia Hanlon 32:08
32:08 Play Later Play Later Lists Like Liked32:08
Play Later Play Later Lists Like LikedAsk the Yogi Runners is a new bi-monthly show on Running On Om hosted by Julia Hanlon and Susie Stephen In each episode we aim to answer some of the most frequently asked questions that we have received, as yoga teachers, runners and coaches – about the separate activities of yoga and running and also how to combine the two. In our first episode, after a few introductions and scene setting conversations, we dive into questions about how to begin a yoga practice, and if you’re a runner, how to include yoga with the demands of a training plan.…
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Running On Om
1 Sarah Baumert on Finding Home on Your Yoga Mat 44:05
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Play Later Play Later Lists Like LikedSarah Baumert is a yoga teacher and dancer. In the episode, Sarah explains how she discovered yoga at the age of nine years old in a Nebraska bookstore. She tells the story of falling love with dance in her youth through the guidance of her passionate teacher. Sarah reflects on how yoga became a therapy for her body from the many hours of dancing at the University of Minnesota. She discusses what motivated her to become a yoga teacher. Sarah provides insight on the connection between yoga and dancing and how they complement one another in her life. She reveals challenges she faces in her own yoga practice. Sarah offers techniques for overcoming lack of motivation to get on one’s yoga mat and advice for those intimated to try yoga. Lastly, Sarah shares her teaching and life plans for 2015.…
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Running On Om
1 Chris Vargo on Professional Ultra Running and Overcoming Alcoholism 34:36
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Play Later Play Later Lists Like LikedChris Vargo is a professional ultra trail runner and running coach. In the episode, Chris provides his background in endurance sports before he started running. He discusses on his Nike Trail Team sponsorship and the team’s mission. Chris explains what motivated him to become a running coach. He explores the connection between addiction and running. Chris shares his perspective on the drinking culture in the trail running community. He reflects on how his running coaching has also served as a platform for him to help people with alcoholism. Chris describes his journey overcoming alcoholism and the turning point in his recovery. He looks back at his year of racing in 2014 and the importance of active-recovery after one’s racing season is over. Lastly, Chris previews races on his calendar for 2015.…
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Running On Om
1 Eric Ahern on Rediscovering Competitive Running 35:20
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Play Later Play Later Lists Like LikedEric Ahern is a long-distance runner who trains, lives, and works in the Boston area. In the episode, Eric discusses how he started running in high school and then how he returned to running in his adulthood after many years of exploring the outdoors in other mediums. He tells the unique story of how surfing inspired him to try running again. Eric reflects on the power of a running community in inspiring you to train. He demonstrates the similarities between tapping into the flow state in surfing and running. Eric offers a recap of his recent North Face Endurance Challenge 50 mile race and the highs and lows you can experience in a race that long. He looks back at his successful year of racing in 2014 and reveals whats ahead for 2015. Eric explains how the middle school students he teaches react to his running ultras and his secret to balancing training and work: run to work! Lastly, Eric provides insight on cultivating a sense of acceptance in one’s running journey.…
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Running On Om
1 Sarah Bard on Finding the Inspiration to Explore New Distances 45:58
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Play Later Play Later Lists Like LikedSarah Bard is an accomplished runner who lives, works, and trains in the Boston area. In the episode, Sarah shares the story behind why started running in middle school. She describes the influence of her coaches in her running development from the tough workouts of her high school coach to the wisdom of her college coach. Sara recalls her most memorable race in college: running the Boston Marathon in her senior year and the challenges she faced during it. She advocates the importance of mental and physical breaks from competitive running. Sarah provides insight from her experience balancing her social life and training. She discusses finding the inspiration to explore new distances with her first ultra-distance race this Fall. Sara recounts her recent win at the JFK 50-miler, which was her first ultra marathon! Lastly, Sarah reveals her favorite local running routes and previews races for 2015.…
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1 Mother Juice on Bringing Fresh Food to Boston 33:51
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Play Later Play Later Lists Like LikedEllen Fitzgerald is the cofounder of Mother Juice and Will Jackson is the manager of Mother Juice. Mother Juice is an organic juice, smoothie, and raw vegan eatery in Cambridge, MA that recently opened in September 2014. In the episode, Ellen and Will discuss why they started Mother Juice from its beginnings as a food truck in Boston to the logistics of turning it into an actual storefront. They both reveal how they got into juicing: Ellen’s grandmother’s influence on her and Will trying to pursue his now girlfriend. Ellen and Will explain Mother Juice’s recipe and menu development and the challenges of starting a business. They reflect on who has inspired Mother Juice’s food philosophy. Ellen shares her perspective on why Boston has a surprisingly few amount of vegetarian/vegan eating spots. They discuss how Mother Juice is cultivating a community that is changing lives. Ellen provides insight on why people are afraid of food labeled as vegetarian and vegan and how Mother Juice is trying to overcome this. Lastly, they preview Mother Juice’s plans for 2015.…
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Haile Gebrselassie is one of the greatest distance runners in history, a professional runner from Ethiopia, Olympian, world recorder holder in numerous events, including the former world record holder in the marathon, and now businessman and father. In the episode, Haile tells the story of how he started running, from running the 10km to school and 10km home everyday to his first 1500 meter race at the age of 14. Haile reveals the reasons behind his favorite running distance. He discusses the importance of never giving up and the role this lesson played in his 2000 Sydney Olympics 10,000 meter race where he won the gold medal. Haile explains how running influences his outlook on business and the centrality of his faith in his life. He offers his perspective on why Ethiopian runners are among the best in the world and describes what his training looks like now. Haile reflects on how he balances his running, family, and businesses. Lastly, Haile shares who his biggest role model has been.…
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Running On Om
1 Julia Bleasdale on Running on Track and Trails 38:29
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Play Later Play Later Lists Like LikedJulia Bleasdale is a professional runner from Great Britain and Olympian. In the episode, Julia tells her story of how she got into running from balancing her passions for running and music in her youth to running competitively at Cambridge University. She reveals the challenging transition to professional running and how she overcame injury. Julia reflects on her incredible experience running in her home country for the 2012 London Olympics and her racing strategy behind running both the 5k and 10k at the Olympics. She discusses what inspired her to first travel to run in Ethiopia, including advice for training at high altitude and her personal training philosophy. Julia shares her love of trails, from her recent trip to Italy to run with Salomon’s trail running team to a recap of her recent win at the Greensand Trail Marathon. She explains how to balance periods of rest and recovery in one’s training and offers her unique viewpoint on the pros and cons of not running with a watch. Julia explains her perspective on why Ethiopian runners are among the best in the world. Lastly, Julia previews what she is excited about in her progression to the 2016 Olympics.…
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1 Rene Kalmer on Loving Running Throughout One’s Lifetime 33:39
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Play Later Play Later Lists Like LikedRene Kalmer is a professional runner and Olympian from South Africa. In the episode, Rene tells the story of how she got into running, from her first cross country race at the age of 10 to her breakthrough running year at the age of 16. She reveals the secret to her longterm success as a deep love of running. Rene recounts her dreams of becoming an Olympian, watching fellow South African female runners Elana Meyer and Zola Budd from a young age. She explains how she transitioned from running the 1500 meter at the 2008 Beijing Olympics to running the marathon at the 2012 Olympics. Rene shares details of her marathon training, including key workouts and her relationship with Christine, her sister and training partner. She provides insight on the importance of listening to your body and how she practices this on a daily basis. Rene discusses why she left teaching to pursue running full-time. She recaps her recent experience at the Berlin Marathon where she placed 9th in a time of 2:29:27. Rene describes how she overcomes the mental challenges that are experienced during a marathon. She reflects on her three-week stay in Ethiopia, including her most memorable run and her perspective on why Ethiopian runners are among the best in the world. Rene notes the support of her family as paramount to her success. Lastly, Rene previews her journey in qualifying for the 2016 Rio Olympics.…
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1 Joseph Kibur on Running as a Business and Life Path 30:41
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Play Later Play Later Lists Like LikedIn the episode, Joseph tells the story of how he got into running, from his first race to how running kept him out of trouble in his youth. He recounts how his 1993 Canadian Cross Country National Championship win was unexpected. Joseph discusses the logistics of running competitively at Simon Fraser University with only three days a week of running training due to his injury-prone history. He reflects on how the lessons he learned from running helped him establish his successful NetNation Communications Company. Joseph describes his return to Ethiopia and his journey starting the Yaya Village. He explains why he choose to focus on helping female runners with the Yaya Girls Program instead of male runners. Joseph offers his unique insider-outsider perspective on why Ethiopian runners are among the best in the world. He provides insight on the power of letting go in finding one’s work-life balance. Joseph honors two of his mentors, including his Coach George Gluppe and fellow Ethiopian runner Haile Gebrselassie. Lastly, he reveals races on his bucket list and upcoming projects.…
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Running On Om
1 Ashton and Brianne Theisen-Eaton on the Journey of Training Together 46:14
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Play Later Play Later Lists Like LikedIn the episode, Ashton and Brianne describe each other in three words. They explain how they cultivate a competitive, yet supportive mindset in their training together. Ashton and Brianne recount the story of they met. They discuss the logistics of training together on a daily basis. Ashton and Brianne reveal their favorite and most challenging events in their multi-sports. They reflect on the proudest moment they have experienced when watching each other compete. Ashton and Brianne recap Ashton’s world record decathlon, including the nerves they both experienced with his 1500 meter event. They provide a glimpse into how they unplug in their offseason. Ashton and Brianne preview their upcoming calendar as they prepare for the 2016 Olympics. Lastly, they offer wise advice on staying injury-free.…
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Running On Om
1 Matt McCue on Pursuing Your Dreams in Running and Writing 36:58
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Play Later Play Later Lists Like LikedIn this episode, Matt recounts how he got hooked on running and then writing. He discusses the role of perseverance in running as a walk-on for the renowned University of Colorado Program under Coach Mark Wetmore. Matt reveals what it was like to pursue a job as a writer after college. He reflects on his journey writing An Honorable Run and his accompanying book tour. Matt shares sources of inspiration for writing stories. He provides his perspective on the future of American distance running. Matt explains how he finds time to run now. He reflects on dealing with regret as an author. Lastly, Matt previews upcoming projects and publications.…
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Running On Om
1 Missy Carter on Writing a Spiritual Autobiography 50:16
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Play Later Play Later Lists Like LikedIn this episode, Missy offers her spiritual autobiography, explaining where her interest in spirituality came from. She discusses how meditation has helped her both personally and in her work with career counseling. Missy describes the journey of developing her book Living Lines from a monologue to a dialogue and the three essential questions of the book. She provides insight on how to open up to life through being vulnerable. Lastly, Missy reveals details on her upcoming book.…
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Running On Om
1 Gabriella and Solomon Masala on Embodying Love and Bhakti 39:42
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Play Later Play Later Lists Like LikedIn this episode, Gabriella and Solomon share their respective spiritual backgrounds that led them to kirtan. They recount the story of how they met. Gabriella and Solomon discuss navigating a world where people may not share the same mindset as you. They explain what humility means to them and the importance of a spiritual community. Gabriella and Solomon reflect on their journey creating and releasing their latest album, Bhakti Masala. They describe recent, powerful kirtan experiences they have had. Lastly, Gabriella and Solomon preview upcoming projects and life changes for them.…
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Running On Om
1 Dr. Richard Hansen on Running as an Athlete, Coach, and Chiropractor 42:25
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Play Later Play Later Lists Like LikedIn this episode, Dr. Hansen explains why he started running in 6th grade. He reflects on his experiences competing in high school and in college at UC San Diego. Dr. Hansen recounts two memorable races of his collegiate running career. He shares how he knew he wanted to go to school for orthopedic medicine. Dr. Hansen discusses his journey opening High Altitude Spine and Sport Clinic in Boulder. He offers three things every runner can do to prevent injury. Dr. Hansen previews his upcoming race calendar. He provides insight on the psychology of high school coaching. Lastly, Dr. Hansen reveals one person he would want to have coffee with.…
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Running On Om
1 Valerie D’Ambrosio on the Path of Self Love 45:04
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Play Later Play Later Lists Like LikedIn this episode, Valerie explains why she came to yoga. Valerie reflects on her journey healing from an eating disorder. She discusses the difference between self love and self care. Valerie recounts how she knew she wanted to be a life coach and reveals the meaning of meaning of Organic Twist. She recounts a story of transformation of one client she has coached. Valerie shares who she considers her teacher, including Louise Hay. She describes how she co-founded the Hanuman Festival and her journey stepping away from directing it. Lastly, Valerie previews upcoming projects and retreats for Organic Twist.…
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Running On Om
1 Kyle Finch and KamGi Chak on Making a Life of Service with Be Love Apparel 40:52
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Play Later Play Later Lists Like LikedIn this episode, Kyle and KamGi tell the story of how they met in Thailand and their journey creating their home in Topanga, California. They reveal what inspired them to start their apparel company Be Love. Kyle and KamGi discuss the power of the yoga community and how it has helped Be Love grow. They explain what organizations Be Love supports with their profits, including the LA-based Alexandria House. Kyle and KamGi reflect on the challenges they have encountered in owning their own company. They provide insight on how Be Love remains authentic in the fashion world. Lastly, Kyle and KamGi share unexpected moments of discovering their Be Love apparel and how they unplug from work.…
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Running On Om
1 Goldie Graham on the Power of the Yoga and Running Communities 29:42
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Play Later Play Later Lists Like LikedIn this episode, Goldie describes her yoga background from why she first stepped on a yoga mat to how she knew she wanted to be a yoga teacher. Goldie offers advice for people who are interested in doing a teacher training. She recounts a recent memorable yoga class she taught at Wanderlust Yoga Festival in Vermont and what made it so special. Goldie discusses the details behind organizing a yoga-run event called More Movement and what it was like to teach 600 people. She tells the story of how Brogan, her husband and cofounder of November Project, met. Goldie reveals what is her favorite workout in the November Project weekly schedule. She reflects on her upcoming New York City Marathon. Goldie provides insight on living yoga off the mat through the practice of patience. She shares yoga teachers that inspire her and how she unplugs. Goldie explains her philosophy on nutrition from her favorite juicing recipe to her top eating spots in Boston. Lastly, she previews upcoming projects.…
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Running On Om
1 Danielle Dietz-LiVolsi on Founding Nuttzo and Living Life Like You Mean It 46:10
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Play Later Play Later Lists Like LikedIn this episode, Danielle shares why she started Nuttzo, the only seven nut and seed butter on the planet. She discusses her journey adopting her sons from the Ukraine. Danielle explains how risk taking is essential in starting one’s own business. She reflects on Nuttzo’s biggest breakthrough when it was featured on the Dr. Oz show. Danielle reveals why her mantra is “Live Like You Mean It.” She captures what inspired her to found her nonprofit Project Left Behind that works with orphaned and neglected children around the world. Danielle describes her favorite way to eat Nuttzo and the most unexpected place she has come across Nuttzo. Lastly, she previews upcoming projects for Nuttzo, Project Left Behind, and her family.…
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Running On Om
In this episode, Jackson explains how became vegetarian at the age of 14. He describes his time biking across the country where he witnessed first-hand the health and diet epidemic across the country. Jackson discusses his travels to Borneo, Indonesia where he volunteered at an orangutan orphanage and saw how a plant-based diet created a healthy and strong population. He details his transition to veganism and cooking balanced plant-based meals. Jackson shares what it is like to be a Vegan college student and his founding of CC Plant Strong, a plant-based club at Colorado College. He reveals how the mental focus of yoga and meditation balances his activist work. Jackson describes the transformation he has undergone in building muscle on vegan foods. He explains why he is experimenting with a fruitarian diet now and what he eats on a day-to-day basis. Jackson pays homage to his numerous mentors and inspirations. Lastly, he reveals upcoming projects for CC Plant Strong, and his Plantriotic Blog and YouTube Channel.…
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Running On Om
1 Amy Yoder-Begley on Dreaming Big as Runner and Coach 39:18
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Play Later Play Later Lists Like LikedIn this episode, Amy describes when she fell in love with running at just eight years old. Amy reveals the verbal statement that she repeated herself in a breakthrough 5k race in college. She recaps the experience of qualifying for the 2008 Beijing Olympics. Amy recounts of one of the most memorable races of Amy’s professional career: her 6th place finish at the 10k World Championships. She describes her journey with celiac disease. Amy captures what it felt like to break 15 minutes in the 5k. She discusses who inspires her, the power of goal setting, and dreaming big. Amy tells about her work now as a head coach of women's cross country at University of Connecticut and why she started Distance Divas, an elite post-collegiate female running group.…
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Running On Om
1 Zeke Tiernan on Finding What Makes You Happy in Running 41:15
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Play Later Play Later Lists Like LikedIn this episode, Zeke reflects on his journey dreaming big with running in high school. He explains how running for the renowned University of Colorado taught him the balance between the desire to be successful and training smart. Zeke recounts a successful 10k in college that showed him the power of running your own race. He explains how he decided to run ultras and the power of community in when running the Leadville 100 for the first time. Zeke shares details on how he trains for 100-milers and his nutrition strategy for running long. He reveals how he balances work, fatherhood, and training. Zeke offers three tips for winter running. He recaps his most recent experience at the Leadville 100 in August 2014 and how his training was different the fourth time around. Lastly, Zeke previews upcoming races and goals.…
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Running On Om
1 Abbey D’Agostino on the Intersection Between Running and Faith 36:52
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Play Later Play Later Lists Like LikedIn this episode, Abbey discusses her athletic background in swimming. She reflects on the sisterhood she experienced on her high school cross country team. Abbey explains why she choose to run at Dartmouth. She explains how her running and faith intersected for her in a mentally challenging race. Abbey recounts one of her most memorable races, the 2013 NCAA Division I Cross Country National Championships. She describes the transition from collegiate to professional running for Team New Balance. She shares three lessons she has learned from her coach Mark Coogan. Lastly, Abbey reveals upcoming goals and races for 2015-2016.…
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Running On Om
1 Patrick Beach on the Connecting Power of Yoga and Social Media 41:07
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Play Later Play Later Lists Like LikedIn this episode, Patrick recounts his first-ever yoga class and how he fell in love with handstands. He discusses the teachers that inspire him and why he became a yoga teacher. Patrick explains what is behind his unique teaching style. He reflects on how his Instagram account with over 182,000 followers has changed his life and connected him with a global community. Patrick reveals what he is working on in his own yoga practice, on and off the mat. He tells the story of how Carling and him met. Lastly, Patrick gives his perspective on the future of yoga in the next 25 years.…
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Running On Om
1 Sally McRae on Overcoming Mental Obstacles in Running 44:39
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Play Later Play Later Lists Like LikedSally McRae is a professional trail-ultra runner, endurance sports coach, and mother. In this episode, Sally discusses her background in athletics from collegiate soccer to training for her first marathon. Sally explain why she was drawn to the trails and the 100-mile distance. She shares the biggest personal challenge she has overcome. Sally recounts her three 100-miler experiences, including how she has overcome mental and physical challenges in her three races. She reflects on her recent top-10 finish at the Western States 100 and three things she will do differently in her training for Western States next year. Sally reveals who inspires her and how she balances motherhood, training, and coaching. She gives the inside scoop on her relationship with yoga and upcoming projects and races on her schedule.…
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Running On Om
1 Blake Russell on Balancing Professional Running and Motherhood 32:47
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Play Later Play Later Lists Like LikedIn this episode, Blake discusses her background in running and how she navigated the transition from high school to collegiate running. She recaps a breakthrough race in the 1500 from her time at the University of North Carolina Chapel Hill. Blake recounts of her experience competing at the 2008 Beijing Olympics. She reveals how she dealt with the disappointment of not qualifying for the 2004 Olympic Team. Blake offers three lessons she has learned from her renowned Coach Robert Sevene. She provides tangible tips on proper running form. Blake explains how she balances motherhood and training. She shares her favorite workouts and upcoming races on her calendar. Lastly, Blake gives her perspective on strength training: a little bit can go a long way!…
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Running On Om
1 Andy Wacker on the Power of Motivation in Running and Racing 35:57
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Play Later Play Later Lists Like LikedIn this episode, Andy discusses his background in running from why he started running in middle school to competing in high school. He recaps the transition from high school to collegiate running and recounts his biggest breakthrough race in college where he ran 13:41 in the 5k. Andy shares three central lessons he learned from Mark Wetmore, his renowned coach at the University of Colorado. He explains how he stayed motivated on a long-road back from an injury. Andy reveals why he started mountain racing and reflections on his recent third place finish at the Pikes Peak Ascent. He offers his favorite running spots and reads, including the craziest animals he has seen on a run! Lastly, Andy previews upcoming races and goals.…
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Running On Om
1 Ann Gaffigan on Mental Strength in Running and Life 41:54
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Play Later Play Later Lists Like LikedIn this episode, Ann discusses her background in athletics from balancing competitive soccer and running throughout high school to the transition from high school to collegiate running. She reflects on being apart of history as she ran the steeplechase the first year the NCAA had it as a women’s event. Ann reveals the power of mental strength in her 2004 Olympic Trials Race, in which she set the former American Record. She describes how she turned the disappointment of her 2008 Olympic Trials Race to constructive action as she has helped raise awareness for gender equality in women’s athletics. Ann explains how Women Talk Sports is changing the face of women’s athletics. She offers advice on how to balance motherhood, training, and work. Lastly, Ann previews upcoming projects for her web development business, Gazelle Incorporated.…
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Running On Om
1 Danielle Hunt on Finding Happiness in Running and Coaching 33:09
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Play Later Play Later Lists Like LikedIn this episode, Danielle gives her background in athletics from field hokey and alpine skiing to eventually running in high school. She discusses how perseverance and hard work allowed her to run in college and her journey running at the renowned Northern Arizona University Program. Danielle provides insight on what is means to be a coach: finding happiness in the joy of others. She describes her experience running and racing for the Oiselle Team. Danielle shares three tips for staying injury-free. Lastly, Danielle previews upcoming races on her calendar and what excites her about her new position as Women's Head Cross Country at Colgate University.…
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Running On Om
1 Lisa Hamilton on Running, Training, and Racing Consciously 35:47
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Play Later Play Later Lists Like LikedIn this episode, Lisa discusses her background in athletics from swimming competitively throughout her youth in St. Croix to discovering running in college. She reveals what she prefers-- track or cross country. Lisa recounts her most mentally challenging race and proudest race. She explains what being a “conscious runner” means and why she began the Conscious Runner podcast. Lisa provides insight on the relationship between spirituality and competition in running. She gives her perspective on balancing motherhood, work, and training. Lisa reflects on breakthroughs in the athletes she coaches and the importance of strength training. Lastly, Lisa shares upcoming races on her schedule and tips on how to stay motivated as a runner.…
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Running On Om
1 Daniel Herrera on the Power of Visualization when Running and Racing 39:40
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Play Later Play Later Lists Like LikedIn this episode, Daniel shares his running background from middle school to how he knew he wanted to take running to the next level in high school and then again in college. Daniel details the elements that make a strong runner. He explains how an injury began his journey with visualization and the role of visualization in success and failure. Daniel reflects on his 1500 meter race at the USA Outdoor Championships in June 2014 and how visualization helped him in his race. He discusses the role of sacrifice in elite distance running and previews his goals for this upcoming year.…
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Running On Om
1 Krissy Moehl on Ultra-Trail Running Adventures and Community 31:45
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Play Later Play Later Lists Like LikedIn this episode, Krissy discusses her running background from high school through how she found ultrarunning as a senior in college working at Seattle Running Company. She shares what her first ultra, the Chuckanut 50k, taught her: never stop smiling. Krissy explains her work as longtime race director of the Chuckanut 50k. She describes one of the most memorable races of her career. Krissy gives the inside scoop on why Scott Jurek, a longtime friend of hers, is also her mentor. She recaps her recent FKT attempt of the John Muir Trail and how she plans to recover from the adventure. She reflects on how the ultra-trail running community inspires her and reveals upcoming travels and trail running adventures. Lastly, she provides advice for those new to running.…
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Running On Om
1 Jessica Harper on the Steeplechase and Sisterhood of the Oiselle Team 22:52
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Play Later Play Later Lists Like LikedIn this episode, Jessica discusses how she joined the Oiselle Team in 200. She provides her background in running from why she joined cross country in high school to running collegiately at Western Oregon University. Jessica reveals her three favorite aspects of the steeplechase. She shares her most memorable race has been in her Oiselle singlet. Jessica explains her journey coaching herself and how she is inspired by the Oiselle Team. She explains her running goals for herself in the upcoming future and her favorite eats and books.…
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Running On Om
1 Sage Canaday and Sandi Nypaver Adventures in Running and Health 24:24
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Play Later Play Later Lists Like LikedIn this episode, Sage and Sandi recount the story of how they met. Sandi gives her running background and what inspired her to sign up for her first 100-miler. They describe one another in three words. Sage and Sandi recount their wins in the North Face Endurance Challenge in Costa Rica and explain how they support each other when racing. They discuss the balance between training together and by themselves. Sage and Sandi provide a glimpse into what it is like to have a coaching business together. Lastly, they share how they have shaped each others nutrition.…
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Running On Om
1 Laura Hugo on Navigating Running, Motherhood, and Work 27:48
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Play Later Play Later Lists Like LikedIn this episode, Laura discusses her background in athletics as competitive collegiate swimmer. She explains how she was inspired to start running-- from her college roommate, former American record holder in the steeplechase, Ann Gaffigan. Lauren explains what it means to run for Oiselle and her favorite distance, the 5k. She reveals how motherhood and pregnancy has changed her relationship to running and tips on training with a stroller. Laura provides insight on how to schedule running workouts as a working mother. She shares why she looks up to Lauren Fleshman, another Oiselle Team athlete. Lastly, Laura previews upcoming races and goals.…
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Running On Om
1 Diane Israel on Letting Go of the Standard of Physical Perfection 41:42
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Play Later Play Later Lists Like LikedIn this episode, Diane recounts her background in running from being one of the only high school girls in road races to qualifying for the Olympic Trials. She offers advice for those intimidated by running on how to find oneself as a runner. Diane explains why she transitioned from running to competitive triathlon. She discusses her personal journey with eating issues and why endurance athletes are obsessed with body image. Diane shares how she knew she wanted to be a psychotherapist. She provides her perspective on four key components for healing from eating issues. Lastly, Diane explains how she has been a conduit for her mother’s teachings.…
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Running On Om
1 Shanna Burnette on Balancing Running, Motherhood, and Business Ownership 24:48
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Play Later Play Later Lists Like LikedIn this episode, Shanna discusses how she balances being a mother, company owner of ModCraft, and runner for Oiselle. She shares he running background from soccer in her youth to running collegiately at the renowned University of Colorado. Shanna explains why she loves Oiselle and has chosen to run and work with them. She reveals how ModCraft, her brand communication agency, began and the collaborative platform she has fostered between clients. Shanna provides insight on how to balance training with work and motherhood. Lastly, Shanna previews upcoming innovations for ModCraft and running races on her schedule.…
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Running On Om
1 Jeremy and Adriana Nelson on Running and Roll Recovery 46:08
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Play Later Play Later Lists Like LikedJeremy and Adriana Nelson are accomplished runners and cofounders of Roll Recovery. In this episode, Jeremy and Adriana discuss their running backgrounds, Adriana’s journey as a professional runner, and their cofounding of Roll Recovery, a company that creates innovative self-massage tools for athletes. Adriana recounts her running story from her youth in Romania. Jeremy reflects on how being married to a professional runner inspired his getting serious about running. They both offer three tips on injury prevention. Jeremy and Adriana discuss how perseverance has made Adriana’s most memorable marathons. They explain what is Roll Recovery and the story behind its invention. Lastly, they reveal upcoming races and roll recovery innovations in the upcoming months. Jeremy and Adriana's Sites: * Roll Recovery Website * Roll Recovery Facebook * Roll Recovery Twitter: @rollrecovery * Adriana's Twitter: @adi_nelson * Adriana's Instagram: @adi_nelson…
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Running On Om
1 Joel Davis on the Yoga Music and Radio Industry 36:14
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Play Later Play Later Lists Like LikedIn this episode, Joel discusses his musical journey of working at numerous different yoga music companies, including his current work as the Minister of Music at Black Swan Sounds Record Label and his famous show Terrasonic, a global freeform mix show created in 2002 that is still airing weekly. Joel first provides his background in music. He explains how KGNU Community Radio in Boulder changed his life. He explains his journey working for numerous different yoga record labels, including Sounds True, White Swan Records, and Black Swan Sounds. Joel provides insight on the the intersection between music and spirituality. He discusses his collaborations with numerous yoga music artists, including DJ Drez, Srikalogy, and MC Yogi. Joel details three things he has learned from having his own radio show. He reveals his perspective on how music can heal the world and what he thinks is the future of yoga in the next 25 years.…
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Running On Om
1 Joanna Zeiger on the Journey from Professional Triathlon to Competitive Running 30:06
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Play Later Play Later Lists Like LikedIn this episode, Joanna discusses her background in swimming from beginning at the age of 7 to swimming competitively through college. She explains how an injury lead her to discover running. Joanna recounts the two most memorable races from her triathlon career. She describes the benefits of strength training for endurance athletes. Joanna reveals her current focus on running as a competitive masters athlete and upcoming races and goals, including qualifying for the Olympic Trials in the marathon. She reflects on why coaches need a coach. Joanna explains how she balances her work as a Research Associate at the Institute for Behavioral Genetics and training on a day to day basis. She honors the importance of her family’s support in her athletic endeavors. Lastly, Joanna provides three tips for endurance athletes those recovering from an injury and her nutrition philosophy for athletes of all levels.…
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Running On Om
1 Marissa Vicario on Transforming Your Relationship to Health 34:00
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Play Later Play Later Lists Like LikedIn this episode, Marissa recounts her journey into health and how she reinvented her palate. She provides insight on how people can change their relationship to food. Marissa explains why she became a health coach and chose The Institute for Integrative Nutrition to study at. She offers a story of transformation of one of her clients and the three pillars of her coaching philosophy. Marissa reflects on her favorite ways to stay active and how she practices self-care on a daily basis. She explains what holistically hot means, a phrase she coined. She shares wise words from her inspiring grandmother and lastly, details on Marissa’s upcoming events and projects.…
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Running On Om
1 Lauren Jimison on Professional Running and Faith 39:21
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Play Later Play Later Lists Like LikedIn this episode, Lauren recounts her journey starting her high school’s cross country running program. Lauren shares all the details on her recent 4th place finish at the Grandma’s Marathon. She discusses her relationship between her faith and running. Lauren provides a recap of her most mentally challenging race and how she navigates the ups and downs of distance running. She shares lessons that she has learned from her time with the Mammoth Track Club. Lauren gives the inside scoop on her nutrition and how it has changed since moving to altitude in Mammoth Lakes, California. She describes what a typical day looks like for her as a professional runner and lastly, reveals upcoming races and goals for the near and far future.…
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Running On Om
1 Leslie Salmon Jones on Afro Flow Yoga and Pioneering Diversity in the Yoga World 38:02
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Play Later Play Later Lists Like LikedIn this episode, Leslie discusses her dance background, how she created Afro Flow Yoga, and issues of diversity in the yoga world. She reveals her journey to become a professional dancer for the Alvin Ailey Company. Leslie explains what is Afro Flow Yoga, how a trip to Africa inspired its creation, and the riveting story of the very first Afro Flow Yoga Class. Leslie provides insight on issues of diversity in the yoga community and the healing work that she is doing. She previews upcoming events for Afro Flow Yoga, including collaborations with the renowned Omega Institute. Lastly, Leslie offers her perspective on nutrition, from what she eats to advice for those interested in eating clean.…
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Running On Om
1 Cara Gilman on the Intersection Between Yoga and Running 32:21
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Play Later Play Later Lists Like LikedIn this episode, Cara discusses her relationship with yoga, running, and the integration of these movement forms in her life. Cara shares the stories behind how yoga and running came into her life and why she became a yoga teacher. She reveals how she overcame the fears associated with making her livelihood as a yoga teacher and how her students inspire her. Cara describes her three main self-care practices, including meditation, and how she fits these into her daily schedule. Cara offers advice for those interested in trying running or yoga and the benefits for those on either side of the spectrum. She provides details on her training for the 2014 Fall Chicago Marathon and her plans to become a running coach. Lastly, Cara explains why Gabrielle Bernstein inspires her and how her husband balances her.…
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Running On Om
1 Carly Wilson on Pursuing Surfing and Practicing Yoga 26:44
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Play Later Play Later Lists Like LikedIn this episode, Carly shares the story of how her mother first taught her to surf. She discusses all things surfing-- how to navigate fear of waves, what kind of board she uses, and the variability of a surfing session. Carly reflects on her experience as a woman in the sport and her female inspirations in the surfing world. Carly reveals what she thinks about when riding a wave. She explores the intersection between yoga and surfing. Carly explains the role of nutrition in her life-- both as fueling her sport and her sponsors. Lastly, sheexpresses her excitement to go back to school to study sustainable food systems of Hawaii.…
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Running On Om
1 Sara Hall on Professional Running, Perseverance, and Faith 27:57
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Play Later Play Later Lists Like LikedIn this episode, Sara gives the inside scoop on her life as a professional runner for Asics, her relationship to her faith, and the social justice work she has done that has brought her around the world. She discusses how she began running at 13 years old and the freedom running gave her as an adolescent. Sara recounts her time at Stanford University and weighs what she loves more-- track or cross country. She explains her preparations for her debut of a 2014 Fall marathon. Sara shares how running has taught her perseverance and how her Christian faith centers her life. She describes her journey with the Hall Steps Foundation and her travels in Ethiopia and Kenya. Sara reflects on her relationship with her husband Ryan Hall, also an accomplished professional runner, and their involvement with Team Run Flagstaff. Lastly, Sara reveals her inspirations-- from Lauren Fleshman as a mentor to cooking omelets with Ryan.…
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Running On Om
1 Ken Michal on Ultrarunning and the Western States 100 30:15
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Play Later Play Later Lists Like LikedIn this episode, Ken will discuss his journey into ultrarunning as a means to recover from his smoking and food addictions. He will share the story behind how he went from being a self described “couch potato” to an experienced ultrarunner. Ken reveals details on his upcoming race, Western States 100, including the logistics, nutritional plan, challenges, his race plan, and what he is most excited about during the race. He reflects on the emotional come down after accomplishing a big feat such as Western States. Lastly, Ken gives the inside scoop on his upcoming race schedule and how he balances training with the rest of his life.…
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Running On Om
1 Lindsay Cotter on Gluten-Free Cooking and Creating a Balanced Life 28:09
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Play Later Play Later Lists Like LikedLindsay has diverse experience in numerous realms in the world of wellness and blogging. This episode will reveal her journey into gluten-free cooking and how she has created a balanced life. She describes her relationship with athletics/running and the benefits of strength training for endurance athletes. Lindsay gives the inside scoop on what it is like to be married to a professional triathlete. She discusses the story behind her gluten-free diet and how this has affected her health. Lindsay explains what inspired her to create her signature healthy bites and other Cotter Creations. She provides insight on balancing her many roles through being present on a daily basis and making time to unplug through cooking. Lastly, she reflects on the connections she has made through social media and how her blog has helped make a difference in people’s lives.…
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Running On Om
1 Julie Piatt on Practicing Spirituality Amidst Living a Busy Life 37:40
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Play Later Play Later Lists Like LikedIn this episode Julie shares a wealth of information about practicing spirituality amidst living a busy life. She explores how she practices gratitude on a daily basis and what is means to lives yoga off the mat. Julie reveals the unique components of her Jai Release Meditation program and the experience of her meditation practice leading her to finding her voice as a musician. She discusses what it is like having her sons as her band. Julie provides insight from balancing her many roles and who inspires her now. Lastly, Julie offers wisdom on living as a spiritual being surrounded by others who don’t share the same mindset.…
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Running On Om
1 Lynsey Dyer on Professional Skiing and Female Empowerment 29:56
29:56 Play Later Play Later Lists Like Liked29:56
Play Later Play Later Lists Like LikedIn this episode Lynsey shares her athletic background from her relationship with skiing in her youth to how she began competing professionally. Lindsay discusses the experiences of fear, confidence, and fluidity when freestyle skiing. She explains the birth of the Girafficorn, the half giraffe, half unicorn mascot of SheJumps, an organization Lynsey founded that promotes the participation of girls in the outdoors through mentorship. Lastly, Lynsey reveals insight and information on Pretty Faces, her upcoming film that will be the first all female ski documentary.…
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Running On Om
In this episode Matt shares his background in running from his first marathon to qualifying for the Boston Marathon seven years later with a time that was over 100 minutes faster than his first. Matt discuses how he initially became vegetarian, the impact of a plant-based diet on his running, and his later transition to veganism. He reveals the breakthrough experience in the success of his No Meat Athlete blog. Matt discusses his inspirations from his must-reads to vegan athletes that he looks up to. Lastly, Matt gives the inside scoop on whats next in his training and for the No Meat Athlete community in the upcoming year.…
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Running On Om
1 Amber Sayer on Running and Overcoming Anorexia 32:53
32:53 Play Later Play Later Lists Like Liked32:53
Play Later Play Later Lists Like LikedIn this episode Amber shares her background in running from how she found running in middle school to her success in high school, on national and international levels. Amber discusses her battle with anorexia, which she wrote about in her memoir, entitled PR:A Personal Record of Running from Anorexia. She offers her thoughts on the connection between eating disorders and distance running and what helped her heal. Amber reveals her relationship with running now, upcoming changes in her life, and her inspirations.…
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Running On Om
1 Lucy Bartholomew on Ultrarunning and Young Adulthood 22:07
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Play Later Play Later Lists Like LikedIn this episode, Lucy shares how she found ultrarunning at the age of fifteen and recounts her first 100 km race with her dad. She discusses her recent success at the 100km Tarawera Ultramarathon and the most mentally challenging race she has ever had. Lucy reveals how she balances being in high school with running and the importance of rest and recovery in her training. Lastly, Lucy gives the inside scoop on whats ahead for the upcoming year: taking a year off from school to pursue professional running and a few of the races on her schedule.…
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Running On Om
1 Dana Flynn on Living and Teaching Laughing Lotus Yoga 34:44
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Play Later Play Later Lists Like LikedIn this episode Dana shares the story of how yoga came into her life: from being a former stockbroker, owning a restaurant in New York City, to the spiritual journey that brought her to her mat. She describes the biggest challenge in her personal yoga practice and her inspirational Lotus community. Dana reflects on the intersection between music and yoga in her life and in Lotus Flow. Lastly, Dana reveals what's ahead for 2014: the upcoming Lotus Shakti Summit and exciting trainings and growth in the Laughing Lotus Center.…
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Running On Om
1 Randy Pierce on Being a Blind Hiker and Runner 38:50
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Play Later Play Later Lists Like LikedIn this episode, Randy shares the story of how a unknown neurological disorder cause him to loose his sight at the age of 22 and later become wheelchair bound. Randy recounts how his guide dog, the Mighty Quinn, his inspiration in regaining his ability to walk. He discusses Quinn and his journey hiking all 48 of the over 4000 foot peaks in the New Hampshire White Mountains. Randy describes his experiences qualifying for the 2015 Boston Marathon in May. He explains his work with 2020 Vision Quest, which helps support the visually impaired community in achieving their goals. Lastly, Randy reveals details on his exciting 2015 Expedition to Mt. Kilimanjaro.…
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Running On Om
1 Rickey Gates on Running, Photography, and Traveling 32:03
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Play Later Play Later Lists Like LikedIn this episode Rickey shares his running journey from not making the University of Colorado’s Cross Country team three years in a row to winning his first race and eventually becoming an accomplished trail and mountain runner. He discuses his philosophy of intuitive running, focused on self-awareness and training without a watch. Rickey shares his experiences running on all seven continents and what races have been most memorable to a recount of the most challenging race. Rickey explores the intersection between running and photography and the logistics of carrying photography gear with him. Lastly, Rickey reveals upcoming races on his bucket list and 2014 calendar.…
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Running On Om
In this episode Sage shares his running background: from his his first 1500 meter win in seventh grade to his experience running at Cornell University. He discuses the power of mental strength when racing and how this allowed him to qualify for the Olympic trails in 2007 at the age of 21. Sage explores why he has transitioned to ultra and trail running from his time on the post-collegiate Hansons-Brooks Distance Project. He reveals upcoming races on his bucket list and 2014 calendar. Sage shares his perspective on rest and recovery from both his experiences as a coach and professional athlete. Lastly, Sage gives the inside scoop on his soon-to-be-released film, MUT Runner.…
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Running On Om
1 Carrie Tollefson on Running, the Olympics, and Motherhood 24:35
24:35 Play Later Play Later Lists Like Liked24:35
Play Later Play Later Lists Like LikedIn this episode Carrie shares her running background: she ran her first race at the age of five, was a 13-time Minnesota State Champion (eight in track and five in cross country), and was the first person in NCAA history to win both the 3K and 5K titles. Carrie recounts her most challenging race, the 1500 Olympic qualifying trails that won her a spot representing the US in the 2004 Olympic Games in Athens, Greece. She discusses marathons, from her experience watching the 2014 Boston Marathon on TV to her upcoming training for a half marathon. Lastly, Carrie highlights the importance of family: she offers advice for mothers on how to fit in training while balancing children, reveals her grandfather as her inspiration, and shares how she unplugs with her family.…
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Running On Om
1 Nichole Bukowski on the Boston Marathon and Yoga 32:26
32:26 Play Later Play Later Lists Like Liked32:26
Play Later Play Later Lists Like LikedNichole Bukowski is a long distance runner, yoga teacher, and community organizer. In this episode Nichole shares her recent experience of running the 2014 Boston Marathon from her most memorable moment during the race to how she overcame injury in her training. Nichole describes her background in athletics as a division one field hockey player for Boston College. She reveals the intersection between yoga and running when marathoning and what made her want to become a yoga teacher. Nichole discusses her work with youth in Dorchester and developing a yoga, running, and nutrition program for schools.…
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Running On Om
1 Keeley Tillotson and Erika Welsh of Wild Friends Nut Butter 25:34
25:34 Play Later Play Later Lists Like Liked25:34
Play Later Play Later Lists Like LikedIn this episode Keeley and Erika share how Wild Friends Nut Butter began one rainy night in their college room. They reveal their favorite Wild Friends Nut Butter flavor, including details on their new sunflower butter line. Erika and Keeley describe the biggest challenges they have faced in starting to their own company to the most memorable moments, including their appearance on the show Shark Tank. They discuss inspiring companies, people they would like to meet, one another in three words, and what is ahead for Wild Friends in 2014.…
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