We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Alyssa Kuzins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Kuzins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#75 Season Finale: Creating a Spacious Holiday Season
Manage episode 222042206 series 2286165
Content provided by Alyssa Kuzins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Kuzins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We started Season 2 with space, and we’re ending it there as well. Another holiday season is upon us, and even though I love this time of year, the holidays can feel quite stuffy, and I'm not just talking about eating too much food. One of the biggest things I hear from folks is, "The holidays stress me out" or, "I feel like I lose my self care during this time of year." In today’s episode, I share 3 of my best tips for creating a spacious holiday season and avoiding the overwhelm. I even share how doing so helped me get engaged last year on Christmas!
I also hint at 2019 podcast plans as well as my brand new movement-based embodiment program launching in December and beginning in January! I’ll see you in 2019!
------
In the meantime won't you....
Get on my movement program email list + yoga with me for free?
Yes, please!
Leave me an iTunes review?
Leave me a Review and/or give us a 5 star rating on iTunes!
Click here, go to Ratings & Reviews, click Write a Review and Click to Rate.
BONUS: Screen shot your review, email it to me, and I'll send you a free, full length vinyasa yoga class taught by me!
Shownotes:
alyssakuzins.com/episode75
Connect with Alyssa: Instagram http://www.instagram.com/alyssakuzins
Advertising Inquires: email alyssakuzins@gmail.com
102 episodes
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Manage episode 222042206 series 2286165
Content provided by Alyssa Kuzins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Kuzins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We started Season 2 with space, and we’re ending it there as well. Another holiday season is upon us, and even though I love this time of year, the holidays can feel quite stuffy, and I'm not just talking about eating too much food. One of the biggest things I hear from folks is, "The holidays stress me out" or, "I feel like I lose my self care during this time of year." In today’s episode, I share 3 of my best tips for creating a spacious holiday season and avoiding the overwhelm. I even share how doing so helped me get engaged last year on Christmas!
I also hint at 2019 podcast plans as well as my brand new movement-based embodiment program launching in December and beginning in January! I’ll see you in 2019!
------
In the meantime won't you....
Get on my movement program email list + yoga with me for free?
Yes, please!
Leave me an iTunes review?
Leave me a Review and/or give us a 5 star rating on iTunes!
Click here, go to Ratings & Reviews, click Write a Review and Click to Rate.
BONUS: Screen shot your review, email it to me, and I'll send you a free, full length vinyasa yoga class taught by me!
Shownotes:
alyssakuzins.com/episode75
Connect with Alyssa: Instagram http://www.instagram.com/alyssakuzins
Advertising Inquires: email alyssakuzins@gmail.com
102 episodes
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Similar to Self Care Spotlight
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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continue reading
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