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226 Kathryn & Kyle: Bone building with strength and progressive impact
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This podcast is brought to you by Bone Builders, our upcoming 10-week strength progression for building a foundation of strength, and healthy bones. Click here to learn more.
Bone and muscle health can be nurtured at any age. Yes, aging, hormone changes, and natural physical shifts affect our muscles, bones, and connective tissues, but there are things we CAN do.
In this podcast, Kathryn and Kyle talk about why it's important to do high(er) impact and strength training, and why progression is the key to safety. They discuss the highly alive and adaptive nature of bones and what bones respond to.
Movement for healthy aging is not all about low impact and being careful, it's about challenging yourself and maintaining strength for as long as possible.
***
Interested in training with us? Click here to join our new program called bone builders!
173 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 06, 2024 21:56 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 339660986 series 1566484
This podcast is brought to you by Bone Builders, our upcoming 10-week strength progression for building a foundation of strength, and healthy bones. Click here to learn more.
Bone and muscle health can be nurtured at any age. Yes, aging, hormone changes, and natural physical shifts affect our muscles, bones, and connective tissues, but there are things we CAN do.
In this podcast, Kathryn and Kyle talk about why it's important to do high(er) impact and strength training, and why progression is the key to safety. They discuss the highly alive and adaptive nature of bones and what bones respond to.
Movement for healthy aging is not all about low impact and being careful, it's about challenging yourself and maintaining strength for as long as possible.
***
Interested in training with us? Click here to join our new program called bone builders!
173 episodes
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