231: Why You Really Need a Strength Program

Mindful Strength

Content provided by Kathryn Bruni-Young. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Bruni-Young or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1+ y ago 16:26

MP3•Episode home

In this episode Kathryn and Chris talk about the benefits of following a strength program, if strength is your goal.

Building strength is like baking a cake, unless you are a very experienced baker, it's useful to follow a recipe. Programs are like recipes for strength, and yes, they can be customized. We know so much about human adaptation and programs really help guide us through safe and effective training.

Want to join our next program called Handstands and Pistols Club? Click here to learn more!

New to Mindful Strength? We offer 7 free sample classes, click here to visit our website and add your name and email when you see the pop-up.

Have a question or comment? Email us at support@mindfulstrength.ca

173 episodes

#Anatomy #Mindfulstrength #Movement #Strength #Wellness #Kathryn Bruni-Young #Holistic Health #Health and Well-Being #Alternative Health #Yoga #Fitness #Pain #Science #Mindfulness