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232: Why a 2-minute rest in the middle of your training can change everything!
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Manage episode 358237612 series 1566484
Most of us think of recovery as something that happens after exercise is over. You have a good meal, get some sleep and voila!
When it comes to weight training and building strength (think deadlifts, squats, pull ups, push-ups) resting in the middle of your sessions is absolutely necessary.
Your anaerobic energy systems actually require minutes of rest to fully recuperate, which is really different from aerobic energy systems. In this podcast Kathryn and Chris will teach you about rest within the strength practice, and what happens if you don't prioritize this essential element.
To learn more about Mindful Strength classes and strength programs click here. Our next retreat is happening July 20th in Eastern Ontario. Come work with us in person!
173 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 06, 2024 21:56 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 358237612 series 1566484
Most of us think of recovery as something that happens after exercise is over. You have a good meal, get some sleep and voila!
When it comes to weight training and building strength (think deadlifts, squats, pull ups, push-ups) resting in the middle of your sessions is absolutely necessary.
Your anaerobic energy systems actually require minutes of rest to fully recuperate, which is really different from aerobic energy systems. In this podcast Kathryn and Chris will teach you about rest within the strength practice, and what happens if you don't prioritize this essential element.
To learn more about Mindful Strength classes and strength programs click here. Our next retreat is happening July 20th in Eastern Ontario. Come work with us in person!
173 episodes
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