))
172: Building (OLD) HABITS to Achieve (NEW) GOALS
Manage episode 407463952 series 3560652
Content provided by Katie Horwitch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Horwitch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is a little bit of a paradox...building old habits to achieve new goals? You read that right.
In this solo episode of the WANTcast, we're talking all about how to avoid losing steam on what you've got your heart set on — AND how to build momentum for yourself in a way that's actually SUSTAINABLE. Which is the key word if you want to move forward.
SHOW NOTES:
168: How To Figure Out What SUCCESS Means to You (Before You Get There!)
169: Motivation, Flexibility, and RETHINKING Your Relationship With FITNESS with Amanda Katz
Join Katie on 2/27 for the launch of THE INNER TAROT in NYC
BUY WANT YOUR SELF on...
WANT YOUR SELF on Amazon (don't forget to rate and review it here!)
~
Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!
180 episodes
Share
