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More Than Anxiety
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Content provided by Megan Devito. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Devito or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the More Than Anxiety Podcast.
I'm Megan Devito, the life coach for high-achieving women who want to overcome anxiety, reduce overwhelm, and live with more confidence, calm, and fun.
Feeling anxious can seep into every aspect of your life. Let's talk about it all - work, relationships, health, and more. As someone who lived with generalized anxiety disorder for nearly 30 years, I understand what it's like to overthink and feel everything to the max.
On this podcast, I share powerful stories, practical skills, and expert advice to help you:
- Manage stress and anxiety
- Break free from overthinking
- Build resilience and confidence
- Create a fulfilling life
Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.
Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.
Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.
135 episodes
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Content provided by Megan Devito. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Devito or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the More Than Anxiety Podcast.
I'm Megan Devito, the life coach for high-achieving women who want to overcome anxiety, reduce overwhelm, and live with more confidence, calm, and fun.
Feeling anxious can seep into every aspect of your life. Let's talk about it all - work, relationships, health, and more. As someone who lived with generalized anxiety disorder for nearly 30 years, I understand what it's like to overthink and feel everything to the max.
On this podcast, I share powerful stories, practical skills, and expert advice to help you:
- Manage stress and anxiety
- Break free from overthinking
- Build resilience and confidence
- Create a fulfilling life
Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.
Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.
Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.
135 episodes
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More Than Anxiety
1 Ep 135 - Redefining Success & Confidence in Your 40s 27:41
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Play Later Play Later Lists Like LikedYour 40s are this weird mix of feeling like you should have life figured out, but also questioning everything. You’ve spent decades putting everyone else first, and now you're realizing... something’s missing. In this episode, coach Megan Devito is digging into: 🌟 The strange crossroads of your 40s and why you feel both wise and totally uncertain 🌟 How perimenopause isn’t just physical, it changes how you see yourself 🌟 Why confidence doesn’t just happen with age but comes from trusting yourself 🌟 How overthinking keeps you stuck and second-guessing every move 🌟 What it actually looks like to be unapologetically YOU, making decisions without guilt, setting boundaries without stress. If you’re ready to quiet your mind, trust yourself, and start enjoying life now , I’ve got you. You can learn more about how to work with me or get a free Boundaries and Balance Audit at www.megandevito.com **Be sure to check out Episode 46 featuring Leslie Duffy to learn more about how Perimenopause gives you freedom to be yourself. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…
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More Than Anxiety
1 Ep 134: Choosing Uncertainty Over Staying Stuck - A Conversation with Pamela King 34:41
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Play Later Play Later Lists Like LikedPamela King spent 15 years teaching high school history before making the leap into entrepreneurship as a “small business optimizer,” helping business owners streamline their systems so they can focus on the work that really matters. Her story is proof that big career changes are possible—even when fear, doubt, and well-meaning advice try to hold you back. Here’s what her journey teaches us: ✨ Your skills are more transferable than you think – Everything you’ve mastered in one career can serve you in another. ✨ Other people’s anxiety isn’t yours to carry – Pay attention to when their fears are shaping your decisions. ✨ A "full body yes" is worth listening to – Sometimes your gut knows what your brain is second-guessing. ✨ A solid exit plan takes time – Big transitions aren’t usually overnight; they require patience and strategy. ✨ Small steps ease the fear – Start networking, document your skills, and explore what’s next at your own pace. ✨ Entrepreneurship is all about uncertainty – Growth comes from learning new skills and embracing the unknown. ✨ Privilege plays a role in career shifts – Being honest about your circumstances helps you plan realistically. ✨ You don’t have to do this alone – Finding support from others on a similar path makes all the difference. If you’re ready to stop overthinking and start actually enjoying your life, join Ambitious Overthinkers Anonymous , my monthly coaching community—or let’s talk about one-on-one coaching for more personalized support. You don’t have to figure it all out alone! You can connect with Pamela using these links: www.linkedin.com/in/pamela-king www.pamelakingconsulting.com IG- @pamelakingconsulting Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…
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More Than Anxiety
1 Ep 133 - Now What? - Handling Anxiety When Your Career Changes 19:24
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Play Later Play Later Lists Like LikedCareer changes, whether chosen or forced through layoffs, can trigger anxiety about financial security and your identity. In this episode of More than Anxiety, coach Megan Devito discusses: How leaving or losing a job challenges your identity Why it's more than financial loss and risk that feels scary and dangerous. Why your brain resists changes - even changes you want to make. Redefine yourself beyond your job title Controlling your focus, your response, and your self-care during transitions Finding small areas where you feel secure can help calm your anxious brain Support through coaching can provide perspective when anxiety feels overwhelming If you're going through a career change or feeling stuck in a job that's making you miserable, schedule a free Boundaries and Balance audit at the link in the show notes or visit the Work With Me page on my website to learn more about coaching. ⭐️ Be sure to listen to Episode 119 to learn from Laura Krauss , author of The Layoff Cooties: Its Them, Not You to hear her layoff story. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…
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More Than Anxiety
1 Ep 132 - Boundaries & Balance—Why You Feel Stuck and How to Fix It 26:20
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Play Later Play Later Lists Like LikedDo you ever feel like you’re being pulled in a million directions, trying to keep everyone happy while you're almost out of gas? If saying "no" feels impossible and you're constantly overwhelmed, you’re in the right place. In this episode of More Than Anxiety , I'm talking about boundaries. Why they’re so hard, Why they matter, and How they can help you feel calmer and more in control. Here’s what you'll learn: ✨ Why overthinkers struggle with boundaries. ✨ How overcommitting and weak boundaries keep you anxious, stressed and stuck. ✨ How to set boundaries without guilt or overexplaining yourself. ✨ How to find the area of your life that needs your attention the most using the Boundaries and Balance Audit ✨ How saying no creates space for more joy and new opportunities. If you're tired of feeling overworked and exhausted and you're ready to have more time and energy, this episode is for you. Enjoy! Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…
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More Than Anxiety
1 Ep 131 - Career Changes and Combating Burnout with Laura Flowers 44:59
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Play Later Play Later Lists Like LikedIn this episode of More Than Anxiety, I chat with transformational life coach and former school psychologist Laura Flowers about all things burnout, especially for those in education and the corporate world. We cover: Recognizing the signs and symptoms of burnout - from physical exhaustion to emotional reactivity. Navigating burnout - including options like mental health leave and practical self-care strategies. The importance of mindset and resilience - and how to tell the difference between anxiety and intuition. You can connect with Laura at: Laura Flowers Coaching Facebook: Facebook IG: Instagram LinkedIn: Laura Flowers | LinkedIn YouTube: (1) Laura Flowers - YouTube Send us a text Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…
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More Than Anxiety
1 Ep 130 - Spring Mindset Reset: How to Stop Overthinking and Actually Reach Your Goals 26:43
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Play Later Play Later Lists Like LikedFeeling stuck, stressed, or unmotivated? It’s not just you—it’s winter! But spring is almost here, bringing longer days, fresh energy, and the perfect chance to reset. In this episode of More Than Anxiety , I’m breaking down how seasonal shifts impact your mood, motivation, and focus, and how to use that natural boost to revisit your goals (without guilt or pressure). You’ll learn: 🌞 Why more daylight = more energy, better mood, and less stress 🌱 How to shake off winter blues and reset your nervous system Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…
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More Than Anxiety
1 Ep 129 - Empowering Educators to Combat Burnout with Lisa Parry 41:05
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Play Later Play Later Lists Like LikedIn this episode of More than Anxiety, Megan Devito and Lisa Parry discuss insights on overcoming burnout, developing emotional regulation, and the importance of mindset for both educators and students. You'll hear about: • Lisa Perry's experience as an educator • Understanding anxiety in teaching roles • The importance of mindset shifts for educators • The significance of gradual change and small wins • Navigating and battling hyper-normalization in education • The role of personal connections in emotional regulation • Strategies for encouraging meaningful engagement in students • Addressing disillusionment and burnout in the teaching profession To connect with Lisa Parry, visit her website at www.principalparry.com Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…
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More Than Anxiety
1 Ep 128 - Longevity Secrets Through Mindful Living with Christine Ross 33:25
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Play Later Play Later Lists Like LikedJoin Megan Devito in this episode as she chats with health and wellness coach, author, and podcaster Christine Ross about living a long, healthy life. Christine shares her own health journey and what she learned from researching the Blue Zones – places where people live to be over 100 and stay healthy! Here's what they cover: Christine's BEAMS method: Balanced Nutrition, Enjoyable Exercise, Aloha Friends, Mindful Living, and Sustainable Lifestyle. It's all about finding what works for you . Why "enjoyable" exercise is key. Forget the burpees if you hate them! Find movement you love. The importance of Aloha Friends. Having supportive people in your life. Mindful living vs. autopilot: Being present and intentional with your choices. No more zombie mode. How to break bad habits and create healthy routines. Tuning into your own answers: Learning to trust your inner wisdom. Christine's books, " Health Beams " and " Discover the Adventure of You ," and where to find them. If you're stressed, anxious, or just want to live a healthier, more fulfilling life, this episode is for you! Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…
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More Than Anxiety
1 Ep 127: Overcoming Anxiety Through Community and Support 30:47
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Play Later Play Later Lists Like LikedFeeling overwhelmed and alone? If anxiety and overwhelm are running the show, this episode is for you. Coach Megan Devito discusses: 🔹 People-Pleasing Why it’s impossible to please everyone, keeping you anxious and stuck, & how to stop 🔹 Anxiety & Overwhelm Cycle Recognize the signs of anxious overthinking & stop the spiral 🔹 Practical Strategies Time hacks, mindfulness, & holding boundaries without guilt 🔹 Taking Back Your Time Real self-care that aligns with your values and gives you more energy, space, and time to relax and create emotional wellness 🔹 Finding Support Finding connection and community with other 40+ women who get it. Let’s ditch the stress and create a life that feels good. Enjoy the episode Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…
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More Than Anxiety
1 Ep 126 - How Anxiety Hurts Your Relationships (and What to Do About It) 28:07
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Play Later Play Later Lists Like LikedStress and Anxiety Effect All Areas of Your Life They impact your relationships, your job, and your confidence. Whether it’s snapping at your partner, overthinking at work, or zoning out when you're trying to have fun with your kids or friends, the more anxious or stressed you feel, the more it sneaks into your relationships. In this episode of More Than Anxiety , meet Sarah, a high-achieving woman who looks like she has it all together but feels like she’s falling apart inside. Learn the sneaky ways anxiety shows up, why common coping strategies like overworking or avoiding conflict backfire, and how to break the cycle so you can feel calm, confident, and present. If you’re ready to set boundaries, stop people-pleasing, and feel calm and confident in your relationships, this episode is for you. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…
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More Than Anxiety
1 Ep 125 - Balancing Faith and Science to Ease Anxiety with Dr. John Page 45:35
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Play Later Play Later Lists Like LikedIn this episode, I’m chatting with Dr. John Page about the deep connection between spirituality and managing anxiety—something I know so many of us wrestle with. We’re breaking it all down with personal stories, fresh perspectives, and tools you can actually use to manage anxiety and find peace. Here’s what we dive into: The difference between religion and spirituality (and why that matters). How anxiety can show up in faith-based spaces. Why accepting anxiety as part of life is a total game-changer. The power of forgiveness and how it shifts everything for YOU, not them. How prayer, meditation, and positive vibes can help you heal. Learning to stay present and appreciate your own limits without guilt and struggling for control. If you’re ready to stop overthinking, feel calm, and actually enjoy your life again this episode is for you. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…
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More Than Anxiety
1 Ep 124 - Overcoming Anxiety In Job Interviews 29:24
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Play Later Play Later Lists Like LikedFor the High-Achieving Woman Who Gets Interview Anxiety: If you're tired of being ghosted or of being told no for the job you know you're prepared and perfect for, this episode is for you. You're brilliant, qualified, and ready to land your dream role, so stop letting interview anxiety sabotage your career. This episode helps you: Overcome that "blank" feeling and articulate your value. Calm your nerves (racing heart, sweaty palms). Break free from self-sabotaging thoughts and build unshakeable confidence. Ready to show the world your brilliance? Schedule a free consultation call with me. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…
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More Than Anxiety
1 Ep 123 - Manage Anxiety with Mindset and Movement: An Ultramarathoner’s Guide with Sav Holmes 33:44
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Play Later Play Later Lists Like LikedIn this episode of More Than Anxiety , I’m chatting with ultramarathon runner Sav Holmes about managing anxiety and finding calm, even when life feels overwhelming. Sav shares her personal experiences on running ultramarathons as well as actionable tips you can use to quiet your mind and create mental peace whether you're at work on working out. Whether it’s breaking big goals into bite-sized pieces, using movement as meditation, or learning to sit with discomfort, this conversation is packed with wisdom for women balancing the chaos of life, work, and everything in between. Key Takeaways : Move to Manage Anxiety : Learn how movement, whether it's a walk around the block or training for a marathon, can help you find calm and focus. Mindset Matters : Shift your perspective by reframing negative thoughts and turning challenges into opportunities. Balance the Hustle : Learn how to set boundaries, prioritize recovery, and manage a busy schedule without burnout. Embrace Imperfection : Hear why showing yourself compassion during setbacks is one of the most powerful ways to keep moving forward. If anxiety and overwhelm have you feeling stuck, this episode will inspire you to keep going, one stride at a time. You can connect with Sav on Instagram On LinkedIn or find her website. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…
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More Than Anxiety
1 Ep 122 - Why Resolutions Fail: The Secret To Thriving All Year Long 28:25
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Play Later Play Later Lists Like LikedAre you tired of setting New Year’s resolutions that fizzle out before February? In this episode, I'm sharing why making lasting changes can feel so hard, especially when you try to do it on your own. I'll share the common thoughts and habits that keep you stuck, like the all-or-nothing mindset and your routines, and explore why accountability is the missing piece you need to achieve your goals. Through relatable examples (like that gym membership you stopped using) and practical insights, I’ll show you why discomfort is a natural part of growth and help you reimagine what’s possible when you have the right support. You’ll hear about "Emily" working with me as her coach, as well as experience a guided visualization so you know exactly what you want that feels impossible to get now. This episode is packed with strategies and encouragement to help high-achieving women like you move from overwhelmed and stuck to confident, calm, and thriving. Don’t let another year slip by, whether you're listening in August or January, you can make this your breakthrough year. What to expect in this episode: Why resolutions fail and how to break the cycle The danger of the all-or-nothing mindset Why willpower isn’t enough and what works instead A guided exercise to see and feel your best year yet Real-life client transformation story for inspiration How coaching provides the clarity and accountability you need Ready to get started? Listen now, and schedule your complimentary consultation to create the life you deserve. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…
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More Than Anxiety
1 Ep 121 - Reduce Stress & Anxiety: The Un-Time Management Method with Lissa Figgins 52:06
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Play Later Play Later Lists Like LikedTired of hearing about "time management"? Join Lissa Figgins and me in this episode of More than Anxiety to learn Lissa's take on managing your time. Lissa is an "un-time management strategist" who debunk the myth that controlling every minute will bring you peace. In this episode, you'll discover: Why your busyness is a heart problem, not just a scheduling one. How to shift your beliefs about time to live with more intention. Lissa's story of overcoming chronic time anxiety. Simple steps to have more time and more success. Listen now and learn how to break the time anxiety cycle. Connect with Lissa Figgins Get Lissa's Redeem Her Time Planner and get the Free Digital Course with purchase. Listen to the Redeem Her Time podcast. Send us a text Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE. Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit…
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