Go offline with the Player FM app!
Practice: Give. Take. Transform.
Manage episode 285623356 series 2387110
This is a short guided practice that I consider to be martial arts training for emotional resilience. You’re basically exercising attention and feeling capacity as though it’s a muscle.
You can do this:
- After work, if you find you need to shake off difficult situations that are still clinging to you.
- You can also start your day with it as a morning meditation to build a state of calm, compassion, well-being and generosity, but also toughness in the face of discomfort and conflict.
- This can be done in the middle of the day if you have an opportunity to get away and reboot your hard drive.
- In-action as a shortened mindfulness practice rather than a formal meditation practice that you need to isolate yourself for.
Go Deeper Into Mastering the Service Mindset:
Subscribe/Review on i-Tunes
Get Access to the live workshops and master the service mindset
Join the Facebook Community
Follow Me on Instagram
Check out my partnership with The Institute for Organizational Mindfulness
126 episodes
Manage episode 285623356 series 2387110
This is a short guided practice that I consider to be martial arts training for emotional resilience. You’re basically exercising attention and feeling capacity as though it’s a muscle.
You can do this:
- After work, if you find you need to shake off difficult situations that are still clinging to you.
- You can also start your day with it as a morning meditation to build a state of calm, compassion, well-being and generosity, but also toughness in the face of discomfort and conflict.
- This can be done in the middle of the day if you have an opportunity to get away and reboot your hard drive.
- In-action as a shortened mindfulness practice rather than a formal meditation practice that you need to isolate yourself for.
Go Deeper Into Mastering the Service Mindset:
Subscribe/Review on i-Tunes
Get Access to the live workshops and master the service mindset
Join the Facebook Community
Follow Me on Instagram
Check out my partnership with The Institute for Organizational Mindfulness
126 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.