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Fireside Q&A - Being Overweight & Lifting, Squat Warm Ups and Self-Awareness
Archived series ("Inactive feed" status)
When? This feed was archived on July 19, 2019 01:17 (). Last successful fetch was on April 12, 2019 16:52 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 187419863 series 84346
Lawrence and Patrick are back in the saddle taking on questions once again.
In this episode the two look at:
- Being overweight in the powerlifting community
-How and when does it make sense to include Pause Squats, Deficit Deadlifts and lifts with chains or bands.
- Tips on how to warm up properly before squats and other heavy lifting AND how to correct a poor squat
- Self-awareness and when to pull back and make time for yourself
166 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on July 19, 2019 01:17 (). Last successful fetch was on April 12, 2019 16:52 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 187419863 series 84346
Lawrence and Patrick are back in the saddle taking on questions once again.
In this episode the two look at:
- Being overweight in the powerlifting community
-How and when does it make sense to include Pause Squats, Deficit Deadlifts and lifts with chains or bands.
- Tips on how to warm up properly before squats and other heavy lifting AND how to correct a poor squat
- Self-awareness and when to pull back and make time for yourself
166 episodes
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