Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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How do you holiday if you are on a Low Carb High Fat, Keto diet?
Archived series ("Inactive feed" status)
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This feed was archived on March 10, 2023 07:26 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 239868646 series 2248453
Content provided by Jon Gaunt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Gaunt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you cope with holidays if you are on a Low Carb High Fat or Keto diet?
Easy, says Jon Gaunt in this amusing and thought-provoking podcast about his journey in reversing his Type 2 Diabetes and losing tons of weight and taking back control of his life.
Gaunty states that if you follow the Simple as Fat plan you will not fall off the wagon and start eating sugar laden ultra-processed food whilst you relax in the sun.
Jon’s main mantra is “Do not put off today what you will not do tomorrow”
Jon says there is no good time to start a diet or lifestyle change so do not put it off with an excuse of, “I’m going on holiday” or my birthday is coming up so I will start after that” These are just excuses and mean you will always be fat.
Jon has plenty of practical tips on what to eat and drink when you are on holiday and still lose weight.
He also tells you what the main secret of losing weight on a Low Carb High Fat (LCHF) Keto style diet is, DO NOT FEAR THE FAT!
Enjoy and please subscribe to the whole series of these FREE podcasts so you do not miss a single episode.
www.simpleasfat.com
25 episodes
How do you holiday if you are on a Low Carb High Fat, Keto diet?
Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on March 10, 2023 07:26 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 239868646 series 2248453
Content provided by Jon Gaunt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Gaunt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you cope with holidays if you are on a Low Carb High Fat or Keto diet?
Easy, says Jon Gaunt in this amusing and thought-provoking podcast about his journey in reversing his Type 2 Diabetes and losing tons of weight and taking back control of his life.
Gaunty states that if you follow the Simple as Fat plan you will not fall off the wagon and start eating sugar laden ultra-processed food whilst you relax in the sun.
Jon’s main mantra is “Do not put off today what you will not do tomorrow”
Jon says there is no good time to start a diet or lifestyle change so do not put it off with an excuse of, “I’m going on holiday” or my birthday is coming up so I will start after that” These are just excuses and mean you will always be fat.
Jon has plenty of practical tips on what to eat and drink when you are on holiday and still lose weight.
He also tells you what the main secret of losing weight on a Low Carb High Fat (LCHF) Keto style diet is, DO NOT FEAR THE FAT!
Enjoy and please subscribe to the whole series of these FREE podcasts so you do not miss a single episode.
www.simpleasfat.com
25 episodes
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Similar to Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
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