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Mindfulness is the Gym for Your Brain - Interview on Down to Earth with Sean Morgan
Manage episode 274016473 series 2803127
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How the turn tables have turned! This week we have an interview that I had the pleasure of doing with Sean Morgan on "Down to Earth".
This one is short and sweet and we delve into all of the following:
- How I first got into mindfulness
- The positive effects that I have experienced in my life as a result of my mindfulness practice
- The power of a mindfulness practice as something "without a goal"
- How it is more important today than ever before to "disconnect"
- How mindfulness has been a tool for me to simply "enjoy things more"
- My current personal mindfulness practice
- How to determine the ideal length of a meditation session
- How mindfulness helps the top performers in the world continue to perform at the highest level
- The craziest "out of body" experiences that Sean and I have had through meditating
- How in today's world we need to adjust our "pleasure scales"
And so much more.
To connect with Sean and all of the great things that he is doing... See below!
Get the "Down To Earth" Ebook for a Master List of Life Hacks at http://DownToEarth.Tips
Subscribe to his Channel For More Life Hack Videos:
http://DownToEarth.Tips/Sub
Subscribe to his Channel About The Great Awakening:
https://www.youtube.com/c/SeanMorgan
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