Meditation: Arriving in Embodied Presence (retreat) (2017-04-30)

Manage episode 181578044 series 94306
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Meditation: Arriving in Embodied Presence -

This guided meditation instruction includes: 1 - Arriving in embodied presence with senses awake, 2 - Further collecting the attention using a primary anchor or base, and 3 - Continuing to collect around an anchor or widening to rest in open, natural awareness - in presence with what is.

Given as part of the morning guided meditation Instruction on the Spring 2017 IMCW Retreat.

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With gratitude and love, Tara

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